If you're a noodle lover who's watching your calorie intake, then you'll be happy to know that 2 oz (57 g) of fresh rice noodles contain only 120 calories. Made from simple ingredients, these noodles are a tasty and healthy option for your next meal.
In addition to being low in calories, fresh rice noodles are also free from gluten and animal products, making them a great choice for vegans and people with gluten sensitivities. These noodles are also rich in carbohydrates and protein, making them a filling and satisfying addition to your meal.
Whether you're looking to stir-fry some vegetables or make a flavorful broth, fresh rice noodles are a versatile ingredient that can be used in a variety of dishes. Best of all, they're easy to cook and serve, so you can enjoy a delicious and nutritious meal in no time.
Low Calorie Option for Noodle Lovers
If you're looking for a low-calorie alternative to traditional wheat noodles, fresh rice noodles are an excellent choice. With only 120 calories per 2 oz (57 g) serving, these noodles are a great way to satisfy your craving for noodles without overindulging. Fresh rice noodles are also a good source of complex carbohydrates, which can help you feel full and satisfied for longer periods of time. This makes them a great option for people who are trying to lose or maintain their weight.
Ideal for Stir-Fry Dishes
Fresh rice noodles are a popular ingredient in stir-fry dishes because they cook quickly and absorb flavor well. Simply stir-fry your favorite vegetables and proteins, then add the cooked noodles for a quick and delicious meal. You can also add fresh herbs and spices to your stir-fry to give it a unique flavor profile. The possibilities are endless with fresh rice noodles.
Great for Soups and Broths
Fresh rice noodles are a great addition to soups and broths because they add texture and flavor to the dish. Whether you're making a spicy noodle soup or a comforting chicken broth, fresh rice noodles are sure to satisfy. They're also a good source of protein, which can help keep you feeling full and satisfied. So next time you're looking for a comforting meal, try adding fresh rice noodles to your favorite soup or broth recipe.
Easy to Cook and Serve
One of the best things about fresh rice noodles is how easy they are to cook and serve. Simply soak them in hot water for a few minutes, then drain and rinse them with cold water. Once the noodles are cooked, you can add them to your favorite dish or serve them on their own with a dipping sauce. They're a quick and easy meal option that's perfect for busy weeknights.
Gluten-free and Vegan-friendly
Fresh rice noodles are a great option for people with gluten sensitivities or those who follow a vegan diet. They're made from rice flour and water, and contain no wheat or animal products. This makes them a versatile ingredient that can be used in a variety of dishes, from stir-fries to soups. And because they're low in fat and calories, they're a healthy choice for any diet.
Contain No Cholesterol
Fresh rice noodles contain no cholesterol, making them a heart-healthy option for people who are concerned about their cholesterol levels. They're also a good source of fiber, which can help lower your cholesterol and reduce your risk of heart disease. So next time you're looking for a healthy meal option, consider adding fresh rice noodles to your plate.
Rich in Carbohydrates and Protein
Fresh rice noodles are a good source of both carbohydrates and protein, making them a filling and satisfying ingredient for your meals. Carbohydrates are your body's primary source of energy, while protein is essential for building and repairing tissues. So by including fresh rice noodles in your diet, you'll be providing your body with the nutrients it needs to function at its best.
Made with Simple Ingredients
Fresh rice noodles are made with simple ingredients, including rice flour and water. They're free from preservatives and artificial flavors, making them a healthier choice than many other packaged food products. By choosing foods made with simple, whole ingredients, you can feel good about what you're putting into your body.
Freshness Guaranteed
When you buy fresh rice noodles, you can be confident that they're at the peak of their freshness. Unlike dried noodles, which can sit on store shelves for months, fresh noodles are made daily and sold within a few days. This means that they're more flavorful and have a better texture than their dried counterparts. So if you're looking for the best noodles for your dish, choose fresh rice noodles.
A Popular Ingredient in Asian Cooking
Fresh rice noodles are a staple ingredient in many Asian dishes, from pad thai to pho. They're a versatile ingredient that can be used in a variety of dishes, and are loved for their unique texture and ability to absorb flavors. Whether you're an experienced cook or just starting out, fresh rice noodles are a great ingredient to have in your pantry. There's no end to the delicious dishes you can make with them.
Fresh rice noodles are a versatile ingredient that can be used in a variety of dishes. They're easy to cook and serve, gluten-free, vegan-friendly, and a good source of carbohydrates and protein. Plus, they're low in calories and contain no cholesterol, making them a healthy choice for any diet.
5 FAQ about Fresh Rice Noodles and their calories
1. What are fresh rice noodles?
Fresh rice noodles are a type of noodle made from rice flour and water. They are a staple ingredient in many Asian cuisines, including Thai and Vietnamese cuisine. Fresh rice noodles are often used in dishes such as pho, stir-fries, and soups.
2. How many calories are in 2 oz of fresh rice noodles?
In 2 oz (57 g) of fresh rice noodles, there are approximately 120 calories.
3. Are fresh rice noodles healthy?
Fresh rice noodles are generally considered to be a healthier option compared to other types of noodles, such as instant noodles. They are low in fat and cholesterol, and have a lower glycemic index compared to other types of noodles, meaning they won't cause a rapid spike in blood sugar levels. However, they are still a source of carbohydrates and should be consumed in moderation.
4. How can I incorporate fresh rice noodles into my diet?
Fresh rice noodles can be used in a variety of dishes, including stir-fries, soups, and salads. They can also be served as a side dish and topped with vegetables and protein for a balanced meal. It's important to be mindful of portion sizes and the other ingredients used in a dish to ensure it remains healthy.
5. Are there any alternatives to fresh rice noodles?
If you are looking for a lower-calorie alternative to fresh rice noodles, you can try using zucchini noodles (zoodles) or shirataki noodles, which are made from a type of Japanese yam. Both of these options are lower in calories and carbohydrates compared to traditional noodles.