Garlic Ciabatta is a mouth-watering Italian bread that is baked with garlic and olive oil. It is a perfect accompaniment to soups, salads, and pasta dishes. The 2 oz (57 g) Garlic Ciabatta contains approximately 150 calories, making it a tasty yet healthier snack option.
Apart from its delicious taste, Garlic Ciabatta is also rich in nutrients. It is a good source of carbohydrates, dietary fiber, and protein. It also contains vitamin B6, iron, calcium, and magnesium. Incorporating Garlic Ciabatta in your daily diet can provide several health benefits.
In this article, we'll explore some practical tips and strategies on how to cook, store and pair Garlic Ciabatta with various ingredients.
Calories in Garlic Ciabatta
An average slice of Garlic Ciabatta (2 oz/57 g) contains approximately 150 calories. The calorie content may vary depending on the quality of ingredients used and the method of preparation.
Ingredients in Garlic Ciabatta
The main ingredients used in Garlic Ciabatta are flour, water, yeast, salt, olive oil, and garlic. Some recipes may also include herbs like rosemary or thyme to enhance the flavor.
Serving Size of Garlic Ciabatta
A typical serving size of Garlic Ciabatta is one or two slices (2 oz/57 g). It can be enjoyed as a side dish or as a snack.
Benefits of Garlic Ciabatta
Garlic Ciabatta has several health benefits. It is a good source of carbohydrates, dietary fiber, and protein. It also contains vitamin B6, iron, calcium, and magnesium. Incorporating Garlic Ciabatta in your daily diet can improve digestion, boost energy, and promote heart health.
Nutritional Value of Garlic Ciabatta
An average slice of Garlic Ciabatta (2 oz/57 g) contains the following nutrients: - calories: 150 - Carbohydrates: 29 g, Protein: 4 g, Fat: 2 g, Fiber: 1 g, Sugar: 0.5 g, Sodium: 250 mg, Calcium: 20 mg, Iron: 2 mg, Magnesium: 10 mg, Vitamin B6: 0.15 mg.
How to Cook Garlic Ciabatta
Garlic Ciabatta can be easily made at home. Follow these simple steps: - In a mixing bowl, add flour, yeast, salt, and water. Knead the dough for 10-15 minutes until it becomes soft and smooth. - Add olive oil and minced garlic. Knead the dough for another 10 minutes. Cover the dough and let it rest for 30 minutes.
Garlic Ciabatta Recipes
There are several delicious recipes that can be made using Garlic Ciabatta. Here are some popular ones: - Garlic Ciabatta Bruschetta: Top Garlic Ciabatta slices with diced tomatoes, basil, and mozzarella cheese. Bake it in the oven until the cheese melts and the bread turns crispy. - Garlic Ciabatta Grilled Cheese: Spread garlic butter on Garlic Ciabatta slices and top with your favorite cheese. Grill it until the cheese melts and the bread turns golden brown.
Garlic Ciabatta and Cheese Pairings
Garlic Ciabatta can be paired with a variety of cheeses. Here are some popular options: - Mozzarella cheese - Parmesan cheese
Vegan Garlic Ciabatta Options
Garlic Ciabatta can be made vegan by substituting animal-based ingredients with plant-based options. - Replace butter with vegan butter or margarine. - Use soy milk instead of regular milk.
Storage and Shelf Life of Garlic Ciabatta
Garlic Ciabatta can be stored in an airtight container at room temperature for up to 2 days. It can also be frozen for up to 3 months. To reheat, thaw the bread at room temperature and then bake it in the oven at 350°F (180°C) for 10 minutes.
5 FAQ About Garlic Ciabatta
1. What is garlic ciabatta?
Garlic ciabatta is a type of bread that is typically made from ciabatta dough and seasoned with garlic and herbs. It is often served as a side dish or appetizer, and is popular in Italian restaurants.
2. How many calories are in garlic ciabatta?
A 2 oz (57 g) serving of garlic ciabatta contains approximately 150 calories. However, the calorie count may vary depending on the recipe and preparation method used.
3. Is garlic ciabatta vegan?
Most garlic ciabatta recipes are vegan, as the bread dough is typically made from flour, yeast, salt, and water. However, some recipes may include dairy or other non-vegan ingredients, so it's always best to check the ingredients list.
4. How is garlic ciabatta typically served?
Garlic ciabatta is often served as a side dish or appetizer alongside other Italian dishes such as pasta or pizza. It is also sometimes used as a base for bruschetta or other toppings.
5. Can garlic ciabatta be made at home?
Yes, garlic ciabatta can be made at home with the right ingredients and recipe. There are many recipes available online, and making your own bread can be a fun and rewarding experience.