Beef Gravy is a popular sauce made by combining beef broth with flour and seasonings. It's commonly served with a variety of dishes and adds flavor and moisture to meals. With only 25 Calories per 2 oz (62 g) serving, beef gravy can be a great addition to a balanced diet.

In addition to adding flavor to meals, Beef Gravy also contains some important nutrients. A 2 oz (62 g) serving typically contains around 1.5 grams of protein and 1 gram of fat. It's also a good source of vitamin B12, which is important for brain function and maintaining healthy blood cells.

In this article, we'll explore the many Uses of Beef Gravy, its nutritional value, and how to make delicious gravy from scratch.

What is Beef Gravy and How is it Made?

Beef Gravy is made by combining beef broth with flour, fat (usually butter or oil), and seasonings. The mixture is heated and stirred until it thickens into a smooth sauce. The key to making great beef gravy is using high-quality beef broth and seasoning it well. You can also experiment with different herbs and spices to customize the flavor to your liking. Beef gravy can be made ahead of time and stored in the fridge or freezer until ready to use.

The Calorie Count of Beef Gravy

As mentioned earlier, Beef Gravy is a relatively low-calorie condiment with only 25 Calories per 2 oz (62 g) serving. This makes it a great option for those looking to add flavor to meals without adding too many extra calories. It's worth noting that the calorie count can vary depending on the recipe and the amount of fat used in the gravy. If you're trying to watch your calorie intake, be mindful of portion sizes and opt for lower-fat versions of beef gravy.

The Many Uses of Beef Gravy

Beef Gravy is a versatile sauce that can be used in a variety of ways. Some common Uses include:

• As a topping for mashed potatoes, steak, or other meats
• As a base for stews, soups, and casseroles
• As a dipping sauce for bread, vegetables, or appetizers

With its rich flavor and smooth texture, beef gravy can enhance the taste of many different dishes.

The Nutritional Value of Beef Gravy

In addition to its low calorie count, Beef Gravy also contains some important nutrients. As mentioned earlier, a 2 oz (62 g) serving typically contains around 1.5 grams of protein and 1 gram of fat. It's also a good source of vitamin B12, which is important for brain function and maintaining healthy blood cells. However, beef gravy can also be high in sodium, which can contribute to high blood pressure in some individuals. If you're concerned about your sodium intake, look for lower-sodium versions of beef broth or gravy.

How to Store Beef Gravy

Beef Gravy can be stored in the fridge for up to 3 days or in the freezer for up to 3 months. To reheat frozen gravy, simply thaw it in the fridge overnight and then heat it up on the stove or in the microwave. When storing beef gravy in the fridge or freezer, be sure to use a sealed container to prevent any contamination or spoilage.

How to Make Delicious Beef Gravy from Scratch

To make Beef Gravy from scratch, you'll need the following ingredients:

• 2 cups beef broth
• 2 tbsp butter or oil
• 2 tbsp all-purpose flour
• Salt and pepper to taste

To prepare the gravy, follow these steps:

The Varieties of Beef Gravy

There are many different Varieties of Beef Gravy, each with their own unique flavor and texture. Some popular types of beef gravy include:

• Mushroom gravy
• Onion gravy
• Red wine gravy
• Peppercorn gravy

The Best Dishes to Serve with Beef Gravy

Beef Gravy pairs well with many different dishes, including:

• Mashed potatoes
• Steak
• Roast beef
• Meatloaf
• Casserole

Experiment with different combinations to find your favorite way to enjoy beef gravy.

The Health Benefits of Beef Gravy

As mentioned earlier, Beef Gravy contains some important nutrients like protein and vitamin B12. It can also provide a good source of hydration for those who struggle to drink enough water. However, it's important to consume beef gravy in moderation as it can be high in sodium, fat, and Calories. If you have dietary restrictions or concerns, consult with a healthcare professional before adding beef gravy to your meals.

The Pros and Cons of Eating Beef Gravy

Like any food, Beef Gravy has both pros and cons to consider. Some potential benefits of eating beef gravy include adding flavor and moisture to meals, providing important nutrients like protein and vitamins, and serving as a source of hydration. However, beef gravy can also be high in sodium, fat, and Calories, which can contribute to health issues like high blood pressure, obesity, and heart disease. If you enjoy beef gravy, try to consume it in moderation and choose lower-fat and lower-sodium Varieties when possible.