A 2 oz bone-in ham steak is a flavorful and satisfying meal option that packs a punch of protein, with only 90 calories per serving. Whether you're looking for a quick and easy lunch, or a hearty breakfast option, bone-in ham steak can be a great choice.

In addition to its high protein content, a 2 oz bone-in ham steak is also a good source of vitamins and minerals. Depending on the cut and preparation method, it can contain essential nutrients such as iron, zinc, and B vitamins.

In this article, we'll explore the nutritional benefits of bone-in ham steak, as well as some tips and tricks for cooking and pairing it with other ingredients.

The amount of protein in a 2 oz bone-in ham steak

A 2 oz bone-in ham steak contains approximately 13 grams of protein, making it a great option for those looking to increase their protein intake. This macronutrient is essential for building and repairing tissues in the body, and can also help with weight management by keeping you fuller for longer. For reference, an adult woman requires around 46 grams of protein per day, while an adult man needs approximately 56 grams. This means that a 2 oz bone-in ham steak can contribute significantly towards your daily protein needs.

Calories in a 2 oz bone-in ham steak

A 2 oz bone-in ham steak contains only 90 calories on average, making it a great choice for those watching their calorie intake. Compared to other fatty meat options such as bacon, which can contain up to 60 calories per slice, bone-in ham steak is a relatively low-calorie indulgence. However, it's important to note that the calorie content can vary depending on the cut and preparation method. For example, pan-fried ham steak with added butter or oil will have a higher calorie count than grilled ham steak without any added fat.

Vitamins and minerals in a 2 oz bone-in ham steak

In addition to its high protein content, a 2 oz bone-in ham steak can also provide essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a vital role in maintaining overall health and wellbeing, and can help to boost energy levels and support a healthy immune system. Moreover, bone-in ham steak is a good source of selenium, a mineral that has been shown to have antioxidant properties and may help to reduce inflammation in the body. However, it's important to note that the vitamin and mineral content can vary depending on factors such as the animal's diet and the processing method used.

How to cook a perfect bone-in ham steak

Bone-in ham steak can be cooked in a variety of ways, depending on personal preferences and dietary requirements. Some popular cooking methods include grilling, pan-frying, or baking in the oven. To ensure that your bone-in ham steak is cooked to perfection, it's important to use a meat thermometer to check that it has reached an internal temperature of 145°F (63°C). This will ensure that it is safe to eat and has a juicy and tender texture.

Pairing suggestions for a bone-in ham steak

Bone-in ham steak can be paired with a range of side dishes and beverages to create a complete and satisfying meal. Some popular options include roasted sweet potatoes, sautéed green beans, or a fresh side salad. For a flavorful and refreshing beverage, you can pair your bone-in ham steak with a glass of sparkling apple cider or a cold beer. Alternatively, if you prefer something non-alcoholic, ginger ale or lemonade can be a great option.

Uses for leftover bone-in ham steak

If you have leftover bone-in ham steak, there are plenty of delicious and creative ways to repurpose it into new meals or snacks. Some popular options include slicing it thinly and using it as a pizza topping, chopping it up and adding it to scrambled eggs or omelets, or making a hearty soup or stew with the leftover meat. You can also freeze leftover bone-in ham steak for later use, which can be a great way to save time and money on future meal planning. Just be sure to store it in an airtight container or freezer bag to prevent freezer burn.

The difference between bone-in and boneless ham steak

Bone-in and boneless ham steak are two different types of meat cuts that are popular among home cooks and chefs alike. The primary difference between the two is the presence of bones. Bone-in ham steak contains the bone of the animal, which can add flavor and texture to the meat during cooking. It can also make it slightly more difficult to carve and serve, as the bone can get in the way. On the other hand, boneless ham steak has been removed from the bone, making it easier to cook and serve. However, it may not have the same depth of flavor as bone-in ham steak and can be slightly more expensive.

Choosing the right ham for your recipe

When it comes to selecting the best ham for your recipe, there are several factors to consider. One of the most important is the cut of the meat, as this can affect the texture and flavor of the finished dish. For bone-in ham steak, some popular cuts include shank or butt portion, which can be flavorful and juicy when cooked properly. You can also choose from different curing methods, such as sugar or honey-cured, which can add sweetness to the meat. Ultimately, the best ham for your recipe will depend on your personal preferences and the cooking method you plan to use.

Nutrition comparison between ham and other meats

While ham can be a good source of protein and other nutrients, its nutritional content can vary significantly depending on factors such as the type of meat, the cut, and the preparation method. For example, compared to leaner meats such as chicken breast or turkey, ham can contain higher amounts of saturated fat and sodium, which can be detrimental to heart health when consumed in excess. If you're looking to incorporate more meat into your diet, it's important to choose leaner options and limit your intake of processed and salty meats such as ham.

Ham steak recipes for any occasion

If you're looking for new and creative ways to use ham steak in your cooking, there are plenty of delicious recipes to explore. Some popular options include ham and cheese quiche, ham and egg breakfast sandwiches, or honey glazed ham steak with roasted vegetables. You can also experiment with different seasoning blends and marinades to add flavor and variety to your meals. Whether you're cooking for a crowd or simply looking for a quick and easy meal option, ham steak can be a versatile and satisfying ingredient.