When looking to incorporate healthier meat options into your meals, turkey sausage can be a great alternative to pork sausage. Two ounces (56 g) of cooked turkey sausage contain approximately 90 calories, making it a lower calorie option than pork sausage.
In addition to being lower in calories, turkey sausage is also lower in fat and sodium than pork sausage, which can be beneficial for those looking to make healthier choices. Two ounces (56 g) of cooked turkey sausage contain approximately 6 grams of fat and 380 milligrams of sodium.
In this article, we'll explore the nutritional content of turkey sausage, compare it to pork sausage, and provide some tips for incorporating it into your meals.
How many calories are in 2 oz of cooked turkey sausage?
Two ounces (56 g) of cooked turkey sausage contain approximately 90 calories.
What are the macros in 2 oz of cooked turkey sausage?
Two ounces (56 g) of cooked turkey sausage contain approximately 6 grams of fat, 1.5 grams of saturated fat, 40 milligrams of cholesterol, and 11 grams of protein.
What vitamins and minerals are in 2 oz of cooked turkey sausage?
Two ounces (56 g) of cooked turkey sausage contain approximately 5% of the recommended daily intake of iron and 10% of the recommended daily intake of vitamin B6.
Is turkey sausage a good source of protein?
Yes, two ounces (56 g) of cooked turkey sausage contain approximately 11 grams of protein.
How does turkey sausage compare to pork sausage?
Turkey sausage is generally lower in calories, fat, and sodium than pork sausage. It is also typically lower in cholesterol.
How can you incorporate turkey sausage into your meals?
Turkey sausage can be used in a variety of dishes, such as omelets, breakfast sandwiches, and pasta dishes. It can also be grilled or roasted and served as a protein option alongside vegetables.
What are some recipes using turkey sausage?
1. Turkey Sausage and Spinach Breakfast Sandwich: Cook turkey sausage patties and layer on a toasted English muffin with spinach and an egg.
2. Turkey Sausage and Sweet Potato Hash: Cook diced sweet potatoes and turkey sausage in a skillet until tender, then serve topped with a fried egg.
3. Turkey Sausage and White Bean Stew: Cook turkey sausage with white beans, vegetables, and broth for a comforting stew.
Is turkey sausage a healthy breakfast option?
Turkey sausage can be a healthy breakfast option when paired with vegetables and whole grains. It is lower in calories and fat than pork sausage, and can provide a good source of protein.
What are the potential health benefits of consuming turkey sausage?
Consuming turkey sausage as part of a balanced diet can provide a good source of protein and key nutrients, such as iron and vitamin B6.
What are the potential risks of consuming turkey sausage?
Like all processed meats, turkey sausage may contain additives and preservatives that may increase the risk of certain health conditions, such as cancer or heart disease. It is important to consume turkey sausage in moderation as part of a balanced diet.
Incorporating turkey sausage into your meals can provide a healthier alternative to pork sausage, while still providing a good source of protein and key nutrients.
5 FAQs about 2 oz cooked Turkey Sausage
1. How many calories are in 2 oz cooked Turkey Sausage?
2 oz cooked Turkey Sausage contains 90 calories.
2. Is Turkey Sausage a healthy option?
Turkey Sausage is a healthier option than regular pork sausage because it contains less fat and calories. However, it is important to check the label for added preservatives and sodium content.
3. How much protein does 2 oz cooked Turkey Sausage contain?
2 oz cooked Turkey Sausage contains approximately 8 grams of protein.
4. Can Turkey Sausage be included in a low-carb diet?
Yes, Turkey Sausage can be included in a low-carb diet because it is low in carbohydrates.
5. How can Turkey Sausage be cooked?
Turkey Sausage can be cooked in various ways, including grilling, pan-frying, or baking. It can be added to omelets, breakfast sandwiches, or used as a topping for pizza.