Are you looking for a healthy and delicious protein source to add to your meals? Look no further than 2 oz drained (56 g) Very Low Sodium Chunk White Albacore Tuna in Water! With just 60 calories per serving, this tuna is the perfect addition to sandwiches, salads, or even eaten straight out of the can.

In addition to being low in calories, this tuna is a great source of lean protein and essential vitamins and minerals like vitamin D, vitamin B12, and selenium. And because it is packed in water, you don't have to worry about added oils or fats. It's a win-win!

In this article, we'll explore the benefits of consuming low sodium tuna, as well as some creative ways you can incorporate it into your diet. Plus, we'll touch on potential risks of consuming too much tuna and the recommended daily intake.

The serving size of the tuna

One serving of 2 oz drained (56 g) Very Low Sodium Chunk White Albacore Tuna in Water is about the size of a deck of cards. This serving size is perfect for adding to a salad or sandwich, or even eaten as a snack.

The number of calories in 2 oz of tuna

As previously mentioned, 2 oz drained (56 g) Very Low Sodium Chunk White Albacore Tuna in Water contains just 60 calories per serving. This makes it a great option for those watching their calorie intake or looking to maintain a healthy weight.

The type of tuna used in the product

This product uses White Albacore Tuna in Water, which is known for its mild flavor and firm texture. White Albacore Tuna also tends to have lower levels of mercury compared to other types of tuna, making it a safer option to consume in moderation.

The method of packaging the tuna

2 oz drained (56 g) Very Low Sodium Chunk White Albacore Tuna in Water is packaged in a can with a pull-tab lid for easy opening. The can is also recyclable, making it an environmentally friendly choice.

The level of sodium in the tuna

As the name suggests, this tuna is very low in sodium, with just 35 mg per serving. This makes it a great option for those watching their sodium intake or with other health concerns.

The nutritional value of the tuna

In addition to being low in calories and sodium, 2 oz drained (56 g) Very Low Sodium Chunk White Albacore Tuna in Water is also a great source of protein and essential nutrients. One serving contains 14 grams of protein, as well as vitamin D, vitamin B12, and selenium.

The recommended daily intake of tuna

The FDA recommends consuming 2-3 servings of seafood per week, with each serving being about 4 ounces. While tuna can be a great source of lean protein and essential nutrients, it is important to balance your intake with other types of seafood and protein sources to minimize potential risks of consuming too much tuna.

The benefits of consuming low sodium tuna

Reducing your sodium intake can have a number of health benefits, including reducing your risk of high blood pressure, stroke, and heart disease. Choosing a low sodium tuna like 2 oz drained (56 g) Very Low Sodium Chunk White Albacore Tuna in Water is a great way to cut back on sodium without sacrificing flavor and nutrition.

The ways to include tuna in your diet

There are so many creative ways to incorporate tuna into your meals and snacks! Some ideas include:

• Adding it to a green salad with veggies and a light dressing
• Mixing it with avocado for a tasty and filling sandwich or wrap
• Using it as a topping for whole grain crackers or rice cakes
• Eating it straight out of the can as a protein-packed snack

The potential risks of consuming too much tuna

While tuna can be a healthy and delicious addition to your diet, it is important to consume it in moderation due to its potential mercury content. Mercury is a toxic metal that can be harmful to the nervous system, especially in high amounts. To minimize your risk, it is recommended to choose low mercury tuna options like White Albacore Tuna, and limit your consumption to 2-3 servings per week.