Calories in 2 oz dry (55 g) Veggie Pasta?

2 oz dry (55 g) Veggie Pasta is 190 calories.

Are you someone who loves pasta but struggles to maintain a healthy diet? Look no further than 2 oz dry (55 g) Veggie Pasta, with just 190 calories per serving. This pasta is packed with nutrients and will help you achieve your weight loss goals without sacrificing flavor.

This pasta is made from a variety of vegetables, providing a range of vitamins and minerals, such as vitamin A, vitamin C, and iron. In fact, this pasta has as much iron as a serving of spinach! It is also a good source of fiber and protein, helping you feel full and satisfied.

In this article, we will explore the different benefits of 2 oz dry (55 g) Veggie Pasta and how it can be a versatile ingredient in various dishes that will satisfy your pasta cravings while keeping you on track with your health goals.

2 oz dry (55 g) Veggie Pasta

Packed with nutrients

2 oz dry (55 g) Veggie Pasta is made from a variety of vegetables, such as spinach, zucchini, and broccoli, that provide essential vitamins and minerals for your body. For example, a serving of this pasta has 35% of your daily recommended intake of vitamin A, which is crucial for healthy vision and immune function, as well as 25% of your daily recommended intake of vitamin C, which supports healthy skin and wound healing. Not only is this pasta nutrient-rich, but it is also delicious and easy to prepare. Try it out in your next pasta dish!

Ideal for weight loss

At just 190 calories per serving, 2 oz dry (55 g) Veggie Pasta is a great option for those looking to lose weight without sacrificing flavor. This pasta is also a good source of fiber and protein, helping you feel full and satiated after your meal. Incorporating this pasta into your diet can help you achieve your weight loss goals while still enjoying the foods you love!

Contains low-fat content

2 oz dry (55 g) Veggie Pasta is not only low in calories, but it is also low in fat, making it a healthy option for those watching their fat intake. In fact, this pasta has only 1 gram of fat per serving, compared to traditional pasta which can have up to 10 grams of fat per serving. This makes 2 oz dry (55 g) Veggie Pasta an excellent option for those looking to maintain a healthy and balanced diet.

Variety of flavors available

2 oz dry (55 g) Veggie Pasta comes in a variety of flavors, so you can switch up your meals and never get bored. Choose from classic tomato and herb, spicy arrabbiata, creamy alfredo, and more. With so many options, you are sure to find a flavor that you love and can incorporate into your favorite pasta dishes.

Easy to prepare

Preparing 2 oz dry (55 g) Veggie Pasta is quick and easy, making it a perfect solution for busy weeknights when you don't have a lot of time to cook. Simply add the pasta to boiling water and cook for 8-10 minutes until al dente, then drain and serve with your favorite sauce or toppings. This pasta is also great for meal prep, as it can be cooked in bulk and stored in the fridge for later use.

Gluten-free option available

For those with gluten sensitivities or allergies, 2 oz dry (55 g) Veggie Pasta offers a gluten-free option made from brown rice and quinoa. This pasta is just as delicious and nutrient-rich as the regular version, but without the gluten. Now you can enjoy pasta dishes even if you are gluten intolerant or avoiding gluten for other health reasons.

Satisfies pasta cravings

If you love pasta but are trying to eat healthier, 2 oz dry (55 g) Veggie Pasta is the perfect solution. This pasta satisfies your pasta cravings without all the carbs and calories of traditional pasta. You can enjoy all your favorite pasta dishes with this nutrient-rich and low-fat option.

Quick meal solution

2 oz dry (55 g) Veggie Pasta is a quick and easy meal solution for busy weeknights, or when you just don't have a lot of time to cook. In just 10 minutes, you can have a nutritious and satisfying meal that will keep you feeling full and energized. This pasta is also great for meal prep, as it can be cooked in bulk and stored in the fridge for later use.

Perfect for busy weeknights

With its quick and easy preparation, 2 oz dry (55 g) Veggie Pasta is the perfect solution for busy weeknights when you don't have a lot of time to cook. This pasta can be cooked and served with your favorite sauce or toppings in just 10 minutes, making it a convenient and healthy meal option for those with busy lifestyles. With its low-calorie and low-fat content, you can enjoy a delicious pasta meal without sacrificing your health goals.

Versatile ingredient for various dishes

2 oz dry (55 g) Veggie Pasta is a versatile ingredient that can be used in various dishes, from cold salads to hot pasta dishes. Try it with your favorite vegetables and proteins for a delicious and healthy meal that will satisfy your pasta cravings. This pasta is also great for meal prep, as it can be cooked in bulk and stored in the fridge for later use.

5 FAQ About 2 oz Dry Veggie Pasta

1. What is Veggie Pasta?

Veggie pasta is a type of pasta that is made by adding vegetables like spinach, beetroot, or carrots to the dough or by using vegetable flours in place of wheat flour. This type of pasta is often marketed as a healthier alternative to traditional pasta because it contains more nutrients and fiber.

2. How

Nutritional Values of 2 oz dry (55 g) Veggie Pasta

UnitValue
Calories (kcal)190 kcal
Fat (g)0 g
Carbs (g)41 g
Protein (g)7 g

Calorie breakdown: 0% fat, 85% carbs, 15% protein

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