Looking for a tasty and nutritious addition to your deli lineup? Look no further than 2 Oz Hatfield Liverwurst Deli! With only 170 calories per serving, this liverwurst packs a powerful punch when it comes to nutrition and flavor.
But what exactly makes this deli meat so special? For starters, it's an excellent source of protein, with each serving offering up a generous 9 grams of this vital nutrient. Additionally, it's relatively low in fat and cholesterol, making it a smart choice for health-conscious consumers.
In this article, we'll take a closer look at some of the key nutritional benefits of Hatfield Liverwurst Deli, as well as provide some tasty and easy preparation suggestions you can try out at home!
Calories per serving
As mentioned previously, 2 Oz Hatfield Liverwurst Deli contains only 170 calories per serving. This makes it a great option for those looking to keep their caloric intake in check without sacrificing taste or nutrition. It's worth noting that this calorie count is for a 2 oz serving of the liverwurst. If you choose to use less (or more) than this amount, the calorie count will of course change accordingly.
Serving size
Each serving of 2 Oz Hatfield Liverwurst Deli is, as its name suggests, 2 ounces in size. This is a relatively small serving size compared to many other deli meats, which can make it easier to portion out and control your intake. Of course, a larger serving size may be desired if you're using the liverwurst as a main component of a meal or sandwich. In this case, you'll want to adjust the serving size accordingly.
Fat content
2 Oz Hatfield Liverwurst Deli is relatively low in fat, with only 14 grams per serving. Of this, only 5 grams are saturated fat, which is the type of fat that can contribute to negative health outcomes when consumed in excess. This relatively low fat content makes Hatfield Liverwurst Deli a good option for those looking to control their fat intake and stick to a healthier overall diet.
Protein content
Protein is an important nutrient for a variety of bodily functions, including muscle repair and growth. Fortunately, 2 Oz Hatfield Liverwurst Deli is a good source of this vital nutrient, with each serving packing in 9 grams of protein. This protein content makes Hatfield Liverwurst Deli a great choice for lunchtime sandwiches or as a pre- or post-workout snack.
Sodium level
2 Oz Hatfield Liverwurst Deli is relatively high in sodium, with each serving containing 620 milligrams of this electrolyte. While sodium is an important nutrient that's necessary for proper bodily function, it's also easy to consume too much of it, which can lead to health issues like high blood pressure. To mitigate this issue, it's important to watch your overall sodium intake and pair the liverwurst with lower-sodium side dishes or condiments.
Carbohydrate content
2 Oz Hatfield Liverwurst Deli is relatively low in carbohydrates, with each serving containing only 2 grams of this nutrient. This low carb count makes the liverwurst a good option for those following low-carb or ketogenic diets. It's worth noting that some of the carbohydrates in the liverwurst may come from added ingredients like fillers or flavorings, so it's important to check the ingredient list if you have specific dietary concerns.
Cholesterol level
2 Oz Hatfield Liverwurst Deli is low in cholesterol, with only 45 milligrams per serving. This makes it a good option for those watching their cholesterol intake for health reasons.
Vitamin and mineral content
2 Oz Hatfield Liverwurst Deli is a good source of a variety of vitamins and minerals, including iron, vitamin B12, and zinc. Iron and vitamin B12 are important nutrients for red blood cell formation and neurological function, while zinc helps support a healthy immune system.
2 Oz Hatfield Liverwurst Deli contains pork and milk, which may be problematic for those with allergies or dietary restrictions. It's important to check the ingredient list for any other potential allergens before consuming this product.
Preparation suggestions
Looking for some tasty ways to enjoy 2 Oz Hatfield Liverwurst Deli? Here are a few suggestions to get you started:
- Add slices of the liverwurst to a sandwich or wrap, along with your favorite veggies and condiments.
- Cut the liverwurst into small cubes and use it as a protein-rich addition to salads or grain bowls.
- Make a quick and easy appetizer by topping crackers or crostini with a slice of the liverwurst and a dollop of spicy mustard or jam.
Frequently Asked Questions About Hatfield Liverwurst Deli
1. What is Hatfield Liverwurst Deli?
Hatfield Liverwurst Deli is a type of deli meat made with pork liver, onion, and spices. It is produced by Hatfield Quality Meats.
2. How many calories are in 2 oz of Hatfield Liverwurst Deli?
There are 170 calories in a 2 oz serving of Hatfield Liverwurst Deli.
3. Is Hatfield Liverwurst Deli a healthy choice?
Hatfield Liverwurst Deli is high in both calories and fat. While it can be enjoyed as part of a balanced diet, it is not considered a particularly healthy choice.
4. How should I store Hatfield Liverwurst Deli?
Hatfield Liverwurst Deli should be stored in the refrigerator at or below 40°F. It should be consumed within 3-5 days of purchase.
5. How can I use Hatfield Liverwurst Deli in my cooking?
Hatfield Liverwurst Deli can be enjoyed on sandwiches, crackers, or as a snack on its own. It can also be used in recipes such as liverwurst pate or liverwurst soup.