If you love pasta but want to keep your carb count in check, low carb penne pasta could be your new go-to. With only 210 calories per 2 oz serving, this pasta packs a satisfying punch without derailing your diet.

Not only is low carb penne pasta lower in carbs than traditional pasta, it is also high in protein and fiber, making it a great choice for a balanced meal. One serving contains 12g of protein and 10g of fiber.

In this article, we'll explore the benefits of low carb penne pasta, how it's made, and some delicious ways to prepare it.

What is low carb penne pasta?

Low carb penne pasta is similar to traditional pasta, but with a twist: it's made with alternative flours like chickpea, lentil, or cauliflower flour instead of wheat flour. These flours are lower in carbohydrates and higher in protein and fiber, making for a more nutritious pasta dish. One popular brand of low carb penne pasta, Banza, uses chickpeas as their base ingredient. This gives the pasta a nutty and buttery flavor that pairs well with a variety of sauces. Low carb penne pasta can be found in most health food stores, as well as online retailers like Amazon.

How many calories are in 2oz of low carb penne pasta?

A 2 oz serving of low carb penne pasta contains 210 calories. This is slightly less than traditional pasta, which typically has around 220-240 calories per 2 oz serving. However, the real advantage of low carb penne pasta is its high protein and fiber content, which helps keep you feeling fuller for longer and promotes healthy digestion.

Why is low carb penne pasta a healthy choice?

Low carb penne pasta is a healthy choice because it is made with nutritious alternative flours that are lower in carbs and higher in protein and fiber than traditional wheat flour pasta. Additionally, low carb penne pasta can help you maintain a healthy weight by keeping you feeling full and satisfied without the carb-induced energy crashes that come from traditional pasta. As a bonus, low carb penne pasta is gluten-free, making it a great option for those with gluten sensitivities or celiac disease.

What are the benefits of eating low carb penne pasta?

Eating low carb penne pasta can have a variety of benefits for your health. For one, it can help you manage your weight by keeping you feeling full and satisfied. It can also promote healthy digestion thanks to its high fiber content. Low carb penne pasta is also a good source of plant-based protein, which is essential for building and repairing tissues in your body. Additionally, the alternative flours used to make low carb penne pasta are often rich in vitamins and minerals, like iron and zinc.

How is low carb penne pasta made?

Low carb penne pasta is typically made with alternative flours like chickpea, lentil, or cauliflower flour. These flours are combined with water and sometimes other ingredients like xanthan gum to create a smooth and pliable dough. The dough is then extruded through a pasta machine to create the penne shape, and dried for several hours before being packaged and sold.

What are the different ways to prepare low carb penne pasta?

Low carb penne pasta can be prepared in a variety of ways, just like traditional pasta. Here are a few ideas to get you started: 1. Toss with your favorite tomato sauce and sprinkle with Parmesan cheese 2. Create a creamy Alfredo sauce by whisking together heavy cream, grated Parmesan cheese, and garlic.

Can low carb penne pasta be used in any recipe that calls for regular pasta?

Yes! Low carb penne pasta can be used in any recipe that calls for regular pasta. However, keep in mind that the cooking time may vary depending on the type of flour used. If you're unsure how to substitute low carb penne pasta in your favorite recipe, start by swapping out half of the regular pasta for low carb penne pasta and see how it turns out.

Is low carb penne pasta gluten-free?

Yes! Low carb penne pasta is gluten-free, making it a great choice for those with gluten sensitivities or celiac disease. However, be sure to check the label of the brand you choose to ensure that it is certified gluten-free, as some low carb pastas may still contain trace amounts of gluten.

Where can I buy low carb penne pasta?

Low carb penne pasta can be found in most health food stores and online retailers like Amazon. Some popular brands of low carb penne pasta include Banza, Barilla, and Explore Cuisine. If you're unsure where to start, check out the pasta aisle of your local grocery store or do a quick online search for low carb pasta options.

What are some popular brands of low carb penne pasta?

Some popular brands of low carb penne pasta include Banza, Barilla, and Explore Cuisine. These brands offer a variety of flavors and ingredient options to suit different dietary needs and preferences. When choosing a brand of low carb penne pasta, be sure to check the label for ingredients like added sugars or artificial flavors that could detract from the pasta's nutritional value.