2 Oz Polish Sausage from Wardynski Deli is a delicious treat for your taste buds. With just 130 calories per serving, it's a great addition to any meal. Whether it's a starter, a side or a main dish, you can enjoy the unique flavor of Wardynski Polish Sausage guilt-free.

But the taste is not the only thing that makes this sausage so special. It's also a great source of protein and iron, with each serving containing 6 grams of protein and 8% of the recommended daily intake of iron.

In this article, we'll explore the many benefits of Wardynski Polish Sausage and provide you with some tips on how to cook it and where to buy it.

Calories in Polish Sausage

Polish Sausage is known for its delicious taste, but it's often considered a guilty pleasure due to its high calorie count. However, with 130 calories per 2 oz serving, Wardynski Polish Sausage is a healthier option than many other types of sausage. To put it into perspective, a 2 oz serving of regular cooked pork sausage contains around 170 calories, while a serving of beef sausage has even more - around 210 calories. So if you want to enjoy sausage without having to worry about your calorie intake too much, Wardynski Polish Sausage is a great choice.

Nutritional Value of Wardynski Polish Sausage

Wardynski Polish Sausage is not only delicious but also nutritious. It's an excellent source of protein, with 6 grams per serving, and a good source of iron, with 8% of the recommended daily intake per serving. It also contains other important nutrients such as vitamin B-12, niacin, and zinc. These nutrients help support the immune system, maintain healthy skin and eyes, and improve brain function.

Ingredients in Wardynski Polish Sausage

Wardynski Polish Sausage is made with high-quality ingredients that are carefully selected to give it its unique flavor and texture. It's made with fresh pork, water, salt, natural flavors, paprika, sugar, and sodium nitrite. These ingredients are mixed together and then stuffed into natural casings. The use of natural casings is one of the secrets behind the delicious taste and texture of this sausage. It gives it a satisfying snap when you bite into it and a mouth-watering flavor that will leave you wanting more.

Wardynski Polish Sausage: A Delicious Treat

Wardynski Polish Sausage is a delicacy that is enjoyed by many people all over the world. Its unique flavor profile makes it stand out from other types of sausage, and it's a popular choice at delis, restaurants, and households everywhere. Whether you eat it alone or use it as a main ingredient in a recipe, you can be sure that you're in for a treat with this sausage. Its bold flavor and juicy texture will keep you coming back for more.

How to Cook Wardynski Polish Sausage

Wardynski Polish Sausage is a versatile ingredient that can be cooked in many different ways. It can be grilled, boiled, sautéed, or baked, depending on your preference. If you're grilling it, remember to preheat the grill to medium-high heat and cook the sausage for 8-10 minutes, turning it occasionally, until it's browned and cooked through. If you're boiling it, simmer it in a pot of water for 10-15 minutes, or until it's cooked through. And if you're sautéing or baking it, cook it over medium heat until it's browned on both sides and cooked through.

The History of Wardynski Polish Sausage

Wardynski Polish Sausage has a rich history that dates back to the early 1900s. The Wardynski family, who were immigrants from Poland, opened a small grocery store in Buffalo, New York, and began selling their homemade sausage to their customers. As their reputation grew, so did their business, and they eventually opened the Wardynski Deli, which has become a landmark in Buffalo and a popular destination for sausage lovers everywhere.

Wardynski Polish Sausage: A Favorite Amongst Deli Meats

Wardynski Polish Sausage is a favorite amongst deli meats, and for a good reason. It's versatile, delicious, and easy to prepare, making it a go-to ingredient for sandwiches, appetizers, and main dishes. Whether you want to add it to your charcuterie board or use it as a topping for a pizza, you can be sure that the flavor and texture of this sausage will make your meal unforgettable.

Enjoy a Hearty Meal with Wardynski Polish Sausage

Wardynski Polish Sausage is a great addition to any meal, but it's especially good for hearty, comforting dishes. You can add it to a pot of soup or chili to give it extra flavor and texture, or you can use it as the star ingredient in a satisfying one-pot meal. Some popular dishes that feature Polish sausage include pierogi, kielbasa and sauerkraut, and hunter's stew. So why not try one of these recipes and enjoy a hearty meal with your family and friends?

Wardynski Polish Sausage: Perfect for Grilled Recipes

If you're a fan of grilled food, then you'll love cooking with Wardynski Polish Sausage. Its unique flavor and texture make it perfect for grilled recipes, and it's a great way to add some variety to your barbecue menu. Some ideas for grilled recipes include Polish sausage and veggie skewers, grilled sausage sandwiches, and sausage and potato foil packets. So fire up the grill and get creative with this delicious sausage.

Where to Buy Wardynski Polish Sausage

Wardynski Polish Sausage is available in many grocery stores, delis, and specialty food shops across the United States. You can also order it online from the Wardynski Deli website, where you can find other Polish delicacies to enjoy as well. So whether you're a longtime fan of Polish sausage or you're new to this delicious treat, you can easily find it near you and start enjoying its unique flavor and texture today.