Are you looking for a delicious and nutritious addition to your meals? Look no further than 2 Oz Recipe Ready, Pecan Pieces! These tasty little nuggets are packed with flavor and are perfect for adding an extra crunch to salads, baked goods, and more. Plus, at just 390 calories per 2 oz serving, they're a guilt-free way to satisfy your snack cravings.

In addition to their mouthwatering taste, Pecan Pieces are also a great source of nutrition. Just 2 oz provides 25% of your daily recommended intake of heart-healthy monounsaturated fats, and also contains fiber, protein, and important vitamins and minerals.

Read on to learn more about the benefits of adding Pecan Pieces to your diet, as well as tips for cooking with them and storing them properly.

What are Pecan Pieces?

Pecan pieces are made by chopping up whole pecans into smaller bits. They can be purchased pre-chopped, or you can chop them yourself at home using a knife or food processor. Pecan pieces are perfect for adding to recipes that call for a bit of crunch and nuttiness, and can also be sprinkled on top of oatmeal, yogurt, or salads for a satisfying snack. In addition to their delicious taste and texture, pecan pieces are also highly nutritious. They are a rich source of healthy fats, protein, fiber, and important vitamins and minerals like vitamin E, magnesium, and zinc. If you're looking for a tasty and nutritious way to add a bit of crunch to your meals, give pecan pieces a try!

How many calories are in 2 oz of Pecan Pieces?

One serving of 2 oz Recipe Ready Pecan Pieces contains 390 calories. While this may seem like a lot, it's important to note that pecan pieces are a highly satiating food that can help you feel full and satisfied for hours. They're also packed with important nutrients, making them a great addition to a healthy and balanced diet.

What are the health benefits of Pecan Pieces?

Pecan pieces are an incredibly healthy food that offers a wide range of health benefits. They are a rich source of heart-healthy monounsaturated fats, as well as a high amount of fiber, protein, and important vitamins and minerals like vitamin E, magnesium, and zinc. Research has linked diets that include pecans to improved heart health, better blood sugar control, and even a reduced risk of certain types of cancer. If you're looking for a tasty and nutritious way to improve your health, pecan pieces are a great choice.

How can Pecan Pieces be used in cooking?

Pecan pieces are a versatile ingredient that can be used in a wide variety of recipes. They are perfect for adding a bit of crunch to salads, baked goods, and oatmeal, and can also be used as a topping for yogurt and ice cream. Additionally, pecan pieces can be toasted and used in savory dishes like roasted vegetables, and can even be used as a tasty crust for chicken or fish.

What are some easy recipes using Pecan Pieces?

Looking for some inspiration for how to use your pecan pieces? Here are a few easy and delicious recipes to try out: - Pecan and Honey Yogurt: Mix together plain Greek yogurt, chopped pecan pieces, and a drizzle of honey for a quick and satisfying breakfast or snack. - Pecan Crusted Chicken: Dip chicken breasts in a mixture of egg and Dijon mustard, then coat in a mixture of crushed pecans and breadcrumbs. Bake in the oven until golden brown and crispy.

Are there any potential risks to consuming Pecan Pieces?

While pecan pieces are generally considered a safe and healthy food for most people, there are a few potential risks to be aware of. First, pecan pieces are a high-fat food, so it's important to consume them in moderation if you're watching your calorie intake. Additionally, some people may be allergic to pecan pieces or other tree nuts, so it's important to take this into consideration before consuming them.

What other nutrients are found in Pecan Pieces?

In addition to their high levels of healthy fats, fiber, and protein, pecan pieces are also rich in a wide range of important vitamins and minerals. This includes: - Vitamin E: An important antioxidant that helps to protect your cells from damage. - Magnesium: A mineral that's important for bone health, heart health, and more.

How do Pecan Pieces compare to other nuts?

When it comes to nuts, pecan pieces are a particularly healthy choice. They are one of the richest sources of heart-healthy monounsaturated fats, and are also packed with fiber, protein, and a range of important vitamins and minerals. Compared to other nuts like almonds, pecan pieces are slightly higher in calories but also offer a wider range of nutrients. They are also particularly high in antioxidants, making them an excellent choice for improving overall health and wellbeing.

How can Pecan Pieces be stored?

To keep your pecan pieces fresh and delicious, it's important to store them properly. After opening the package, transfer the pecan pieces to an airtight container and store in the refrigerator or freezer to prevent them from going rancid. They can also be stored at room temperature for up to a week, but should be consumed quickly to ensure maximum freshness.

Where can I buy Pecan Pieces?

Pecan pieces can be found at most grocery stores and health food stores, as well as online. Look for high-quality, organic pecan pieces for the best flavor and nutritional benefits.