If you're looking for a tasty and healthy alternative to traditional beef pastrami, look no further than turkey pastrami! At only 73 calories per 2-ounce serving, you can indulge in delicious deli meat without any of the guilt.

Turkey pastrami is packed with protein, making it a great choice for athletes and fitness enthusiasts. Additionally, it contains significantly less fat and carbs than regular beef pastrami, making it a great fit for those following a low-carb or low-fat diet.

In this article, we'll explore the nutritional benefits of turkey pastrami, as well as some creative ways to incorporate it into your diet. Whether you're looking for a quick lunch option or a protein-packed snack, turkey pastrami is the perfect choice.

What is Turkey Pastrami?

Turkey pastrami is a deli meat made from turkey that has been brined, seasoned, and smoked to create a salty, tender, and flavorful meat. It is similar to traditional beef pastrami but is significantly healthier. Turkey pastrami is a versatile ingredient that can be used in a variety of dishes, from sandwiches and wraps to salads and omelets.

Calories in 2 Oz Turkey Pastrami

A 2-ounce serving of turkey pastrami contains approximately 73 calories. This makes it a low-calorie option for those who are watching their weight or trying to maintain a healthy lifestyle. However, it is important to remember that the calorie content of turkey pastrami can vary depending on the brand and the specific recipe used to create it.

Protein Content in Turkey Pastrami

Turkey pastrami is a great source of protein, containing approximately 10 grams of protein per 2-ounce serving. This makes it an ideal choice for athletes, bodybuilders, and fitness enthusiasts who need to meet their daily protein requirements. In addition to helping build and maintain muscle mass, protein is also important for maintaining healthy skin, hair, and nails.

Fat and Carb Content in Turkey Pastrami

Turkey pastrami contains significantly less fat and carbs than traditional beef pastrami, making it a healthier option for those following a low-fat or low-carb diet. A 2-ounce serving of turkey pastrami contains approximately 2 grams of fat and 2 grams of carbs, compared to 9 grams of fat and 5 grams of carbs in beef pastrami.

Vitamins and Minerals in Turkey Pastrami

Turkey pastrami is a good source of important vitamins and minerals, including vitamin B6, vitamin B12, zinc, and iron. Vitamin B6 and B12 are important for a healthy nervous system and brain function, while zinc and iron are essential for immune system function and healthy blood cells.

Health Benefits of Turkey Pastrami

In addition to being a great source of protein and vitamins, turkey pastrami may also offer a variety of health benefits. Some studies have suggested that consuming lean meats like turkey may help lower the risk of heart disease and stroke. Additionally, turkey pastrami is lower in sodium than traditional beef pastrami, making it a healthier option for those who need to watch their sodium intake.

Ways to Incorporate Turkey Pastrami into Your Diet

There are countless ways to enjoy turkey pastrami in your diet. Try using it in a sandwich or wrap for a quick and easy lunch, or toss it into a salad for some extra protein and flavor. You can also use turkey pastrami as a pizza topping, or add it to your favorite omelet for a protein-packed breakfast. With its delicious, smoky flavor and tender texture, turkey pastrami is a versatile ingredient that can be used in a variety of dishes.

How to Choose and Store Turkey Pastrami

When choosing turkey pastrami, look for brands that use high-quality, lean turkey breast and avoid those that contain added fillers or artificial ingredients. To store turkey pastrami, keep it in the refrigerator in an airtight container or wrapped in plastic wrap. It can also be frozen for longer storage.

Precautions while Eating Turkey Pastrami

While turkey pastrami is generally safe to eat, there are some precautions you should take to avoid foodborne illness. Always make sure to properly refrigerate and store your turkey pastrami to prevent bacterial growth. Additionally, be mindful of the sodium content of your turkey pastrami, as some brands may contain high levels of sodium.

Turkey Pastrami vs Regular Pastrami

Turkey pastrami and regular beef pastrami are both delicious and indulgent meats, but they offer significantly different nutritional profiles. Turkey pastrami is lower in calories, fat, and carbs than beef pastrami, making it a healthier choice for those watching their weight or trying to maintain a healthy lifestyle. Additionally, turkey pastrami is generally lower in sodium than beef pastrami. However, beef pastrami is often higher in protein than turkey pastrami, making it a better choice for athletes and fitness enthusiasts who need to meet their daily protein requirements.