Are you looking for tasty and convenient breakfast options? Look no further than 2 patties (50 g) Brown 'N Serve Pork Turkey Sausage Patties, which offer just 90 calories per serving. These patties can be a great addition to your breakfast table, and in this article, we'll explore everything you need to know about them.
In terms of nutritional information, these patties are made from a blend of pork and turkey, making them a lean protein source. They also have 7 grams of fat per serving, 2.5 grams of which are saturated. Additionally, they contain 260 mg of sodium and no carbohydrates or fiber.
From cooking tips to serving suggestions, let's dive into the world of Brown 'N Serve Pork Turkey Sausage Patties.
Calories in 2 Patties of Brown 'N Serve Pork Turkey Sausage Patties
As mentioned earlier, 2 patties of Brown 'N Serve Pork Turkey Sausage Patties provide around 90 calories, making them a great low-calorie breakfast option.
Ingredients of Brown 'N Serve Pork Turkey Sausage Patties
Brown 'N Serve Pork Turkey Sausage Patties contain a blend of pork, turkey, water, salt, dextrose, natural flavorings, and other spices. They do not contain any fillers like corn syrup or soy protein.
How to Cook Brown 'N Serve Pork Turkey Sausage Patties
Cooking Brown 'N Serve Pork Turkey Sausage Patties is simple and convenient. You can either place them in the microwave for around 45 seconds or heat them in a pan on medium heat for around 6-8 minutes. Make sure to cook them until the internal temperature reaches 160°F for optimal safety.
Benefits of Brown 'N Serve Pork Turkey Sausage Patties
Brown 'N Serve Pork Turkey Sausage Patties offer various benefits. Firstly, they are a great source of lean protein, which can help keep you full and satisfied for longer. Secondly, they are low in calories and fat, making them a healthy breakfast option. Lastly, they are easy and convenient to cook, making them ideal for busy mornings.
Is Brown 'N Serve Pork Turkey Sausage Patties Healthy?
While Brown 'N Serve Pork Turkey Sausage Patties are processed food, they can still be a healthy breakfast option when consumed in moderation. As mentioned earlier, they are low in calories and fat, and provide a good source of protein. However, it's important to note that they also contain sodium, and those with certain health conditions, like high blood pressure, may need to limit their intake.
Nutritional Facts of Brown 'N Serve Pork Turkey Sausage Patties
Each 50 g serving (2 patties) of Brown 'N Serve Pork Turkey Sausage Patties contains:
- calories: 90
- Total fat: 7 g
- Saturated fat: 2.5 g
- Cholesterol: 30 mg
- Sodium: 260 mg
- Protein: 5 g
- Vitamin D: 2.5 µg (15% Daily Value)
- Calcium: 20 mg (2% Daily Value)
- Iron: 0.4 mg (2% Daily Value)
- Potassium: 60 mg (2% Daily Value)
Brown 'N Serve Pork Turkey Sausage Patties contain pork and turkey, and may also contain other allergens like wheat or milk. If you have any food allergies or intolerances, make sure to read the ingredient label carefully before consuming them.
Serving Ideas for Brown 'N Serve Pork Turkey Sausage Patties
Brown 'N Serve Pork Turkey Sausage Patties can be enjoyed in many ways. You can pair them with eggs, toast, or pancakes for a classic breakfast meal. Alternatively, you can use them as a protein source in sandwiches or wraps, or crumble them over salads for added flavor and texture.
Storage Instructions for Brown 'N Serve Pork Turkey Sausage Patties
Brown 'N Serve Pork Turkey Sausage Patties can be stored in the refrigerator for up to 7 days after opening the package. To freeze them, place them in an airtight container or freezer-safe bag and store for up to 2 months. To reheat, simply cook them as you normally would until they are heated through.
Availability of Brown 'N Serve Pork Turkey Sausage Patties
Brown 'N Serve Pork Turkey Sausage Patties are widely available in most grocery stores and online retailers. They come in various sizes and packaging options, so make sure to choose the one that fits your needs.
5 FAQ about Brown 'N Serve Pork Turkey Sausage Patties
1. How many calories are in one Brown 'N Serve Pork Turkey Sausage Patty?
One Brown 'N Serve Pork Turkey Sausage Patty (50 g) contains 90 calories.
2. Are Brown 'N Serve Pork Turkey Sausage Patties healthy?
Brown 'N Serve Pork Turkey Sausage Patties are a good source of protein, but they are also high in sodium and saturated fat. As with any processed food, they should be consumed in moderation as part of a balanced diet.
3. How do I cook Brown 'N Serve Pork Turkey Sausage Patties?
To cook Brown 'N Serve Pork Turkey Sausage Patties, place them in a preheated skillet over medium heat for 6-8 minutes, turning occasionally. They can also be cooked in the oven or microwave according to the package instructions.
4. Can Brown 'N Serve Pork Turkey Sausage Patties be frozen?
Yes, Brown 'N Serve Pork Turkey Sausage Patties can be frozen for up to two months. To thaw, simply place them in the refrigerator overnight before cooking.
5. Are Brown 'N Serve Pork Turkey Sausage Patties gluten-free?
No, Brown 'N Serve Pork Turkey Sausage Patties contain wheat and are not gluten-free. They are also processed in a facility that handles soy and milk, so they may not be suitable for people with allergies or sensitivities to these ingredients.