With a calorie count of only 70 calories per serving of 2 patties (56 g), Turkey Breakfast Sausage Patties offer a delicious start to your day while also being a healthier alternative to traditional pork sausage.
These patties are not only low in calories, but they also have a high protein content which makes them a great addition to any breakfast meal. In fact, each serving contains 10 grams of protein!
In this article, we will explore the nutritional benefits and cooking instructions for these tasty and healthy turkey breakfast sausage patties.
Calorie Count
One serving of 2 patties (56 g) of turkey breakfast sausage patties contains only 70 calories. This makes them a great option for those watching their calorie intake or looking for a healthier breakfast alternative.
Protein Content
Along with being low in calories, these turkey breakfast sausage patties are also high in protein. Each serving contains 10 grams of protein, making them a great source of energy to start your day.
Fat Content
Compared to traditional pork sausage, turkey sausage patties have a lower fat content. One serving of 2 patties (56 g) of turkey breakfast sausage patties contains only 3 grams of fat, making them a healthier alternative for those trying to reduce their fat intake.
Carbohydrate Content
One serving of 2 patties (56 g) of turkey breakfast sausage patties contains only 1 gram of carbohydrates, making them a great option for those following a low-carbohydrate diet.
Sodium Content
While turkey sausage patties are a healthier alternative to traditional pork sausage, they can still be high in sodium. One serving of 2 patties (56 g) of turkey breakfast sausage patties contains 290 milligrams of sodium, about 12% of the recommended daily intake. Remember to consume sodium in moderation.
These turkey breakfast sausage patties are gluten-free and dairy-free, making them a great option for those with food allergies or sensitivities.
Cooking Instructions
To cook these turkey breakfast sausage patties, simply heat a non-stick skillet over medium heat. Add the patties and cook for 6 to 8 minutes on each side, or until fully cooked. Make sure the internal temperature of the patties reaches 165°F (74°C) before serving.
Storage Instructions
These turkey breakfast sausage patties can be stored in the refrigerator for up to 4 days, or in the freezer for up to 3 months. To thaw frozen patties, simply place them in the refrigerator overnight.
Serving Suggestions
These turkey breakfast sausage patties are a versatile ingredient that can be used in a variety of dishes. Here are some serving suggestions:
- Enjoy with scrambled eggs and a side of fruit for a balanced breakfast
- Add to a breakfast sandwich with whole wheat bread, egg, and avocado
- Crumble into a breakfast burrito or wrap
Alternative Uses
These turkey breakfast sausage patties can also be used in a variety of recipes as a substitute for traditional pork sausage. Here are a few recipes to try:
- Turkey Sausage, Egg, and Cheese Casserole
- Turkey Sausage and Sweet Potato Skillet
- Turkey Sausage and Kale Soup
5 FAQs About Turkey Breakfast Sausage Patties
1. How many calories are in two turkey breakfast sausage patties?
Two turkey breakfast sausage patties contain 70 calories.
2. What is the serving size for turkey breakfast sausage patties?
The serving size for turkey breakfast sausage patties is two patties, which weigh a total of 56 grams.
3. Are turkey breakfast sausage patties a healthy breakfast option?
Yes, turkey breakfast sausage patties can be a healthy breakfast option, as they are lower in fat and calories than traditional pork sausage patties. However, it is important to check the nutrition label for sodium content and choose a brand with lower sodium if possible.
4. How should I cook turkey breakfast sausage patties?
Turkey breakfast sausage patties can be cooked in a skillet over medium heat until browned and cooked through, which usually takes about 5-7 minutes. They can also be cooked in the oven on a baking sheet at 375°F for 15-20 minutes.
5. Can I freeze turkey breakfast sausage patties?
Yes, turkey breakfast sausage patties can be frozen. Simply place them in an airtight container or freezer bag and store in the freezer for up to three months. When ready to eat, thaw in the refrigerator overnight and cook as desired.