Calories in 2 patties (68 g) Turkey Sausage Patties?

2 patties (68 g) Turkey Sausage Patties is 100 calories.

Are you looking for a low-calorie breakfast option that's still packed with flavor and nutrients? Look no further than 2 patties (68 g) Turkey Sausage Patties! With only 100 calories per serving, these patties are the perfect healthy turkey sausage alternative to start your day off right.

Not only are these turkey sausage patties low in calories, but they are also high in protein, making them an ideal addition to any weight-loss diet plan. In fact, each serving contains 11 grams of protein! Plus, these patties are gluten-free and low-fat, so they're a great option for anyone with dietary restrictions.

Whether you're looking for a light meal or a versatile patty for any dish, these turkey sausage patties are easy to cook in minutes and will satisfy your cravings without weighing you down.

2 patties (68 g) Turkey Sausage Patties

Low-Calorie Breakfast Option

Starting your day off with a low-calorie breakfast option has been shown to help with weight loss and improved overall health. 2 patties (68 g) Turkey Sausage Patties are a delicious and satisfying option that won't derail your diet. One serving of these turkey sausage patties contains only 100 calories, making them a great option for anyone looking to cut calories or maintain a healthy weight.

Healthy Turkey Sausage Alternative

Traditional pork sausage can be high in calories and fat, but that doesn't mean you need to miss out on this breakfast staple. 2 patties (68 g) Turkey Sausage Patties are a healthy turkey sausage alternative that are lower in calories and fat, but still packed with flavor and nutrients. These turkey sausage patties contain 11 grams of protein per serving, making them a great way to start your day off right and keep you feeling full and satisfied.

Perfect for a Light Meal

Sometimes you just need a light meal that won't weigh you down. 2 patties (68 g) Turkey Sausage Patties are the perfect option for a quick and easy meal that won't leave you feeling bloated or sluggish. These turkey sausage patties are low in calories and fat, but still pack a punch when it comes to flavor and nutrition. Plus, they're easy to cook in minutes, making them a great option for busy weeknights or lazy Sunday mornings.

Versatile Patty for Any Dish

Looking for a versatile patty that can be used in a variety of dishes? Look no further than 2 patties (68 g) Turkey Sausage Patties! These turkey sausage patties are the perfect addition to breakfast sandwiches, omelets, salads, and more. Their flavorful taste and high protein content make them a great choice for any meal of the day.

Easy to Cook in Minutes

With 2 patties (68 g) Turkey Sausage Patties, you don't have to spend hours in the kitchen to enjoy a delicious and healthy meal. These patties are easy to cook in minutes, making them a great option for busy weeknights or lazy Sunday mornings. Simply heat them up in a skillet or microwave and you'll have a satisfying and flavorful meal in no time. Plus, their convenient size means you can easily take them on the go for a quick and easy snack or meal.

Ideal for Weight-Loss Diet Plans

Are you trying to lose weight or maintain a healthy weight? 2 patties (68 g) Turkey Sausage Patties are an ideal addition to any weight-loss diet plan. Not only are these turkey sausage patties low in calories, but they are also high in protein, which can help you feel full and satisfied for longer. Plus, they're gluten-free and low-fat, making them a great option for anyone with dietary restrictions.

High Protein Content

Protein is an important nutrient that can help you feel full and satisfied, making it a great choice for weight loss and overall health. Luckily, 2 patties (68 g) Turkey Sausage Patties are packed with protein! Each serving contains 11 grams of protein, making them a great addition to any meal of the day. Plus, their flavorful taste means you won't sacrifice taste for nutrition.

Packed with Flavor and Nutrients

Just because you're eating healthy doesn't mean you have to sacrifice flavor. 2 patties (68 g) Turkey Sausage Patties are packed with flavor and nutrients to satisfy your cravings and keep you on track with your health goals. These turkey sausage patties contain a variety of vitamins and minerals, including iron, zinc, and vitamin B12. Plus, their savory taste and juicy texture will have you coming back for more!

Gluten-Free and Low-Fat Option

If you have dietary restrictions, finding healthy and delicious meals can be a challenge. But with 2 patties (68 g) Turkey Sausage Patties, you don't have to sacrifice taste for nutrition. These turkey sausage patties are gluten-free and low-fat, making them a great option for anyone with dietary restrictions or looking to cut back on their fat intake. Plus, their high protein content means you won't sacrifice nutrition for taste.

A Delicious Addition to Your Meal

Whether you're looking for a quick and easy breakfast option, a light lunch or dinner, or a versatile ingredient for your favorite dishes, 2 patties (68 g) Turkey Sausage Patties are the perfect addition to any meal. Their satisfying flavor and high protein content make them a great choice for anyone looking to eat healthier without sacrificing taste. Plus, they're easy to cook in minutes, making them a convenient option for busy weeknights or lazy Sunday mornings.

A healthy breakfast sets the tone for the rest of the day. Starting off with 2 patties (68 g) Turkey Sausage Patties is a delicious and nutritious option that will help you reach your health goals.

5 Frequently Asked Questions About Turkey Sausage Patties

1. How many calories do turkey sausage patties have?

Two turkey sausage patties (68 g) have 100 calories.

2. Are turkey sausage patties a healthy breakfast option?

Turkey sausage patties can be a healthier option compared to pork sausage patties because they contain less fat and fewer calories. However, it is still important to check the label for the sodium and preservative content.

3. Can I cook turkey sausage patties in the microwave?

Yes, turkey sausage patties can be cooked in the microwave. Place a portion of the patties on a microwave-safe plate and heat for 30 seconds to 1 minute, depending on the wattage of your microwave. Turn over and heat for an additional 30 seconds to 1 minute.

4. Can I freeze turkey sausage patties?

Yes, turkey sausage patties can be frozen for up to 3 months. To freeze, place the patties in a freezer-safe bag or container and label with the date. Thaw the patties in the refrigerator before cooking.

5. What are some ways to enjoy turkey sausage patties?

Turkey sausage patties can be enjoyed on their own as a high-protein breakfast option, or they can be added to a breakfast sandwich, omelette or breakfast burrito for added flavor and protein.

Nutritional Values of 2 patties (68 g) Turkey Sausage Patties

UnitValue
Calories (kcal)100 kcal
Fat (g)3.5 g
Carbs (g)1 g
Protein (g)15 g

Calorie breakdown: 33% fat, 4% carbs, 63% protein

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