Looking for a low calorie snack option that's both tasty and nutritious? Look no further than 2 peppers (28 g) Greek Peppers Pepperoncini. With just 5 calories per serving, these peppers are a great addition to any health-conscious diet.
But don't let their low calorie count fool you - Greek Peppers Pepperoncini are packed with vitamins and nutrients like vitamin C and iron. Plus, they add a satisfying crunch and tangy flavor to your favorite salads and sandwiches.
Read on to learn more about why these peppers should be a staple in your kitchen.
Low calorie snack option
Low calorie count (just 5 calories per serving) Packed with vitamins and nutrients like vitamin C and iron Satisfying crunch and tangy flavor
Rich in vitamins and nutrients
Vitamin C Iron Calcium
Adds flavor and crunch to salads
Chop the peppers and toss them with your favorite greens Use the pickling juice as a salad dressing Top with crumbled feta cheese for extra flavor
Popular condiment ingredient in Greek cuisine
As a topping for souvlaki (grilled meat skewers) In Greek salads As a side dish to roasted meats or fish
Mild heat level
Rated 100-500 on the Scoville scale (which measures chili pepper heat) Milder than jalapenos or other spicy peppers Still adds a pleasant kick to dishes
Great substitute for higher calorie snacks
Low calorie count means you can snack guilt-free Adds crunch and flavor to satisfy snack cravings Can be eaten on their own or paired with other low calorie snacks like carrots or cucumber slices
Comes in jars or fresh
Fresh peppers in the produce section (typically in the same area as bell peppers and jalapenos) Pickled peppers in jars (often sold near pickles and olives) Choose the form that works best for your needs
Can be pickled for longer shelf life
Pack sliced peppers into a clean jar Add vinegar, water, sugar, and salt to a saucepan and bring to a boil Pour the hot liquid over the peppers and let cool to room temperature. Refrigerate for up to 3 months
Easy to add to sandwiches and wraps
Chop the peppers and add them to the filling Use the pickling juice as a sandwich spread Wrap the peppers in a tortilla with hummus and veggies for a tasty lunch option
Adds tangy flavor to pizza
Layer sliced peppers over the sauce and cheese before baking Add diced peppers to the pizza topping mixture Sprinkle chopped peppers over the pizza after it comes out of the oven for extra crunch and flavor
Greek Peppers Pepperoncini are a flavorful and nutritious addition to any meal. Whether you're snacking on them straight out of the jar or adding them to your favorite recipes, you're sure to love their satisfying crunch and tangy taste.
5 FAQ About Greek Pepperoncini Peppers
1. What are Greek Pepperoncini Peppers?
Greek Pepperoncini Peppers are small, green, mild chili peppers commonly used in Mediterranean cuisine. They have a slightly tangy and salty taste, making them a popular topping for pizzas, salads, sandwiches, and more.
2. Are Greek Pepperoncini Peppers spicy?
No, Greek Pepperoncini Peppers are considered a mild chili pepper with a Scoville rating of 100-500. They have a slight heat, but are much milder than jalapeños or habaneros.
3. What are the health benefits of Greek Pepperoncini Peppers?
Greek Pepperoncini Peppers are low in calories and high in vitamins and minerals such as vitamin C, vitamin A, iron, and calcium. They are also a good source of antioxidants and capsaicin, which can support digestion and reduce inflammation in the body.
4. How do you use Greek Pepperoncini Peppers?
Greek Pepperoncini Peppers can be used in a variety of ways, such as topping salads or pizzas, adding to sandwiches or wraps, or serving as a side to Mediterranean dishes. They can also be pickled or roasted for added flavor.
5. Where can I buy Greek Pepperoncini Peppers?
Greek Pepperoncini Peppers can be found in most grocery stores in the pickled foods or condiments section. They can also be purchased online from specialty food retailers.