Indulge in the crispy and delicious 2 pieces (110 g) Pubhouse Battered Cod! Each serving of 2 pieces contains only 180 calories, making it a guilt-free treat for fish lovers.
Not only is it low in calories, but it's also a great source of protein and omega-3 fatty acids. The breaded and battered coating gives it a crunchy and flavorful taste that's hard to resist.
In this article, we'll explore the nutritional information, cooking instructions, and other helpful tips to make the most out of your Pubhouse Battered Cod experience.
Calories per serving
A serving of 2 pieces (110 g) of Pubhouse Battered Cod contains only 180 calories, making it a healthy option for fish lovers who want to watch their calorie intake. It's a great alternative to fried fish without compromising on taste and texture.
Weight per serving
Each serving of Pubhouse Battered Cod contains 2 pieces, with a total weight of 110 grams. This makes it a convenient option for those who want a quick and easy meal without sacrificing taste and quality.
Ingredients
Pubhouse Battered Cod is made with high-quality Cod fillets, breaded with a mixture of wheat flour, salt, yeast, sugar, and spices. It's then battered and fried until crispy and golden brown. All ingredients are carefully selected to ensure that every bite is packed with flavor and nutrition.
Cooking Instructions
Cooking Pubhouse Battered Cod is quick and easy! Simply preheat your oven to 425°F (218°C), place the frozen fish fillets on a baking sheet, and bake for 18-20 minutes or until golden brown and crispy. For best results, flip the fillets halfway through cooking. Enjoy!
Pubhouse Battered Cod contains wheat, fish, and soy. It may also contain traces of milk and eggs. If you have any allergies or dietary restrictions, be sure to check the label carefully before consuming.
Serving Suggestions
Pubhouse Battered Cod is a versatile dish that can be served with a variety of sides and sauces. For a classic fish and chips experience, serve with crispy fries and tangy tartar sauce. For a healthier option, pair with mixed greens and a squeeze of lemon. Get creative and have fun with your pairings!
Pubhouse Battered Cod should be stored in the freezer until ready to use. Once opened, store any unused portion in an airtight container and consume within 2 days. Do not refreeze thawed fish.
Health Benefits
Pubhouse Battered Cod is a great source of protein and omega-3 fatty acids. Protein helps build and repair muscles, while omega-3s are essential for brain function and heart health. It's also low in calories, making it a healthy option for those who want to lose weight or maintain a healthy diet.
At Pubhouse, we're committed to sourcing high-quality and sustainable seafood. Our Cod fillets are responsibly sourced and certified by the Marine Stewardship Council. This means that every fish is traceable and can be traced back to the source, giving you peace of mind knowing that you're consuming a responsibly harvested product.
Other Varieties Available
Aside from Pubhouse Battered Cod, we also offer a variety of other fish products that are just as delicious and nutritious. Try our Pubhouse beer-battered shrimp, wild-caught salmon, or crispy calamari. With so many options to choose from, you'll never get bored!
Life is short, eat the fish!
5 FAQ About Pubhouse Battered Cod
1. What is the calorie count of 2 pieces (110 g) of Pubhouse Battered Cod?
The calorie count of 2 pieces (110 g) of Pubhouse Battered Cod is 180 calories.
2. How is Pubhouse Battered Cod prepared?
Pubhouse Battered Cod is typically prepared by dipping battered cod fillets in hot oil and frying until they are crispy and golden brown.
3. Is Pubhouse Battered Cod a healthy food option?
While Pubhouse Battered Cod is tasty and satisfying, it is not necessarily a healthy food option due to its high calorie, fat and sodium content. It should be consumed in moderation.
4. What are some serving suggestions for Pubhouse Battered Cod?
Pubhouse Battered Cod can be served with classic sides such as fries, coleslaw and tartar sauce. For a healthier option, try pairing the fish with some steamed veggies and brown rice.
5. Where can I purchase Pubhouse Battered Cod?
Pubhouse Battered Cod can usually be found in the frozen food section of most grocery stores. Check the packaging for cooking instructions and best before dates.