Looking for a healthy and delicious snack item? Look no further than 2 pieces (16 g) Plain Puppodums! With just 45 calories per serving, these crunchy treats are perfect for satisfying mid-day hunger pangs.
But Puppodums are more than just a low calorie snack option. They are also packed with flavor and crunch, making them perfect for snacking on-the-go.
In this article, we'll explore the many benefits of these crispy treats, including their suitability for vegetarians and vegans, their gluten-free option and their ideal place as a companion to Indian meals.
Healthy alternative snack item
If you're looking for a snack that won't derail your diet, Puppodums are a great choice. They are low in calories and carbs, but high in flavor and crunch. When compared to other snack items like chips, Puppodums come out on top in terms of nutritional value. With just 45 calories per serving, you can indulge in these crispy treats without feeling guilty. They're a perfect alternative to sugary or carb-laden snacks that can leave you feeling sluggish and bloated. So the next time you're craving a snack, reach for a pack of Puppodums instead of potato chips!
Packed with flavor and crunch
One of the best things about Puppodums is their satisfying crunch. But they're not just a crunchy snack, they're also packed with delicious flavor. The plain variety is the perfect canvas for adding your favorite toppings, like hummus or avocado dip. But even on their own, they're a delicious snack that will leave you feeling satisfied. The combination of crunch and flavor is a winning one that will keep you coming back for more.
Low calorie snack option
At just 45 calories per serving, Puppodums are an excellent low calorie snack option. You can enjoy them without worrying about ruining your diet. But the low calorie count isn't the only benefit. Puppodums are also a great source of fiber, which can help to keep you feeling fuller for longer. This means you're less likely to reach for additional snacks or unhealthy foods later on.
Great for snacking on-the-go
Puppodums are the perfect snack for when you're on-the-go. They're easy to pack and take with you, and they won't leave you feeling weighed down or sluggish. Whether you're heading to work, running errands, or hitting the gym, Puppodums are an excellent snack to have on hand. They'll give you the energy you need to power through your day.
Perfect accompaniment to Indian meals
If you love Indian food, then Puppodums are a must-have side dish. They're the perfect accompaniment to curries, chutneys, and other Indian dishes. With their crispy texture and neutral flavor, Puppodums provide a great counterpoint to the spicy, complex flavors of traditional Indian cuisine. They're also a great way to scoop up and savor every last drop of sauce or gravy.
Easy to prepare
Preparing Puppodums couldn't be easier. Simply place them in a microwave or toaster for a few seconds, and they'll be ready to eat. Alternatively, you can fry them in a shallow pan of hot oil for a crispy texture. Either way, they only take a few minutes to prepare, making them a convenient snack option for busy people on-the-go.
Suitable for vegetarians and vegans
If you're a vegetarian or vegan, finding suitable snack options can be a challenge. But with Puppodums, you don't need to worry. They're made from simple ingredients like lentil flour and water, and are free from any animal products. They're also a great source of plant-based protein, making them a great choice for anyone following a vegetarian or vegan diet.
Gluten-free option
For anyone with gluten sensitivities or celiac disease, finding tasty snack options can be a challenge. But with Puppodums, you don't need to sacrifice flavor for your health. Puppodums are naturally gluten-free, making them a great choice for anyone with gluten sensitivities or celiac disease. They're made from simple, wholesome ingredients that won't cause any adverse reactions.
Ideal for weight-watchers
If you're trying to lose weight or maintain a healthy weight, Puppodums are an ideal snack option. Not only are they low in calories, but they're also packed with fiber, which can help you feel fuller for longer. When you're looking for a snack that won't sabotage your weight loss efforts, reach for a pack of Puppodums. They'll satisfy your cravings without ruining your progress.
Satisfies mid-day hunger pangs
One of the biggest challenges of an afternoon slump is staying alert and energized without reaching for sugary or carb-heavy snacks. With Puppodums, you can satisfy mid-day hunger pangs without feeling sluggish. The combination of protein and fiber in Puppodums will leave you feeling satisfied and energized, so you can power through the rest of your day.
Puppodums are the perfect snack for anyone looking for a healthy and delicious snack option. With their crisp texture and satisfying flavor, they're sure to become a favorite in any household.
5 FAQs About Plain Puppodums
1. What are plain puppodums?
Plain puppodums are a type of Indian crispy wafer or flatbread made from lentil, potato or chickpea flour. They are often served as a side dish or snack, and can be eaten on their own or with various dips, chutneys or toppings.
2. How many calories do plain puppodums have?
Two pieces (16 g) of plain puppodums typically contain around 45 calories. However, the calorie count may vary depending on the brand and the method of preparation.
3. Are plain puppodums healthy?
Plain puppodums can be a healthy snack option as they are low in calories and fat, and contain protein and fiber. However, they may also be high in sodium, so it's important to consume them in moderation and with a balanced diet.
4. How do you cook plain puppodums?
Plain puppodums can be cooked in various ways such as frying, roasting or microwaving. To fry them, heat some oil in a pan and add the puppodums one at a time, turning them over until they puff up and turn golden. To roast them, place them on a baking tray lined with parchment paper and bake in the oven for a few minutes until crispy. To microwave them, place the puppodums on a microwavable plate and microwave for 30 seconds to 1 minute, or until crispy.
5. Where can you buy plain puppodums?
Plain puppodums can be found in most Indian grocery stores or online retailers that specialize in Indian cuisine. They may also be available in some supermarkets or international food sections. Make sure to check the label for the ingredients and nutritional information before purchasing.