Are you a fan of butterscotch? 2 pieces (35 g) Butterscotch Squares come in at 170 calories. The creamy, dreamy taste of these squares is pure comfort. But, how do they stack up nutrition-wise?
The sweetness comes from a combination of butter and brown sugar, which give the butterscotch flavor. These squares also tend to have a chewy texture due to the use of corn syrup.
In this article, we'll explore some practical tips and strategies for sneaking in a sweet treat like butterscotch squares without sacrificing your healthy habits.
What are Butterscotch Squares?
Butterscotch Squares are a candy that combines the flavors of butter and brown sugar. They are usually chewy in texture and are a quick and easy snack. These treats are often made with simple ingredients like corn syrup, sugar, butter, and vanilla extract.
Ingredients in Butterscotch Squares
The main ingredients in Butterscotch Squares are corn syrup, sugar, butter, and brown sugar. These ingredients are what give butterscotch its signature flavor and texture. Some brands may have additional ingredients like soy lecithin or palm kernel oil, so it's important to read the label if you have any dietary restrictions or food allergies.
Two pieces (35 g) of Butterscotch Squares contain 170 calories, 29 g of carbohydrates, and 14 g of sugar. While these squares are not necessarily high in vitamins or minerals, they can provide a quick boost of energy when you need it. It's important to note that any food can fit into a healthy diet in moderation, so don't be afraid to indulge occasionally.
Are Butterscotch Squares Healthy?
While Butterscotch Squares may not necessarily be considered healthy, they can be enjoyed as part of a balanced diet. It's important to practice portion control and enjoy these treats in moderation, especially if you're watching your sugar or calorie intake.
Serving Size of Butterscotch Squares
The serving size for Butterscotch Squares is two pieces (35 g). It can be tempting to eat more, but sticking to the serving size can help you manage your calorie and sugar intake.
How to Burn off Butterscotch Squares Calories
If you're looking to burn off the calories from Butterscotch Squares, there are a few exercises you can try, such as: - Running or jogging for 20-30 minutes.
- Doing a high-intensity interval training (HIIT) workout for 15-20 minutes.
- Taking a 45-60 minute aerobics class. Remember that exercise is only one piece of the puzzle, and making healthy food choices is important for overall health.
What are the Benefits of Eating Butterscotch Squares?
While Butterscotch Squares are not necessarily packed with vitamins or minerals, they can provide a quick source of energy when you need it. Plus, indulging in a sweet treat every once in a while can boost your mood and make you feel happier.
Impact of Butterscotch Squares on Blood Sugar
Due to the high sugar content in Butterscotch Squares, they can rapidly raise blood sugar levels. If you have diabetes or are watching your blood sugar, it's important to be mindful of your intake and enjoy these treats in moderation.
Alternatives to Butterscotch Squares
If you're looking for a healthier alternative to Butterscotch Squares, try some of these options: - Fresh fruit, like strawberries or blueberries.
- Dried fruit, like raisins or apricots.
- A small handful of nuts or seeds.
- Dark chocolate, in moderation. These options can still satisfy your sweet tooth while providing additional nutrients your body needs.
Tips for Consuming Butterscotch Squares Safely
To enjoy Butterscotch Squares safely, consider these tips: - Stick to the recommended serving size.
- Enjoy them in moderation as part of a balanced diet.
- Store them in a cool, dry place to prevent melting.
Frequently Asked Questions about Butterscotch Squares
1. What are Butterscotch Squares?
Butterscotch Squares are small, bite-sized pieces of butterscotch candy that are often made with butter, brown sugar, and vanilla extract.
2. How many calories are in 2 pieces of Butterscotch Squares?
There are 170 calories in two pieces (35 g) of Butterscotch Squares.
3. Are Butterscotch Squares gluten-free?
It depends on the recipe used to make them. Some Butterscotch Squares may contain gluten if the recipe includes wheat flour as an ingredient. However, there are gluten-free versions available as well.
4. Can I make Butterscotch Squares at home?
Absolutely! There are many recipes available online for making Butterscotch Squares at home. You'll need a few basic ingredients like butter, sugar, and vanilla extract, and a candy thermometer to ensure the mixture reaches the right temperature.
5. How long do Butterscotch Squares last?
Stored in an airtight container, Butterscotch Squares can last for several weeks at room temperature. However, they may start to lose their freshness and become sticky after a week or two. For best results, store them in the refrigerator or freezer to extend their shelf life.