If you're looking for a healthy snack option, 2 pieces (40 g) of Bajri Khakhara is a great choice! At only 180 calories, it's low in calories and packed with nutritional benefits.
Bajri Khakhara is a type of Indian flatbread made from pearl millet flour (bajri), water, and spices. It's typically cooked on a griddle and can be eaten on its own or with chutney, yogurt, or pickles. One serving of Bajri Khakhara contains 5 grams of protein, 34 grams of carbohydrates, and 2 grams of fiber, making it a filling and nutritious snack option.
In this article, we'll explore the nutritional value of Bajri Khakhara, its benefits for weight loss, and how it can be included in a healthy diet.
What are Bajri Khakhras?
Bajri Khakhara is a type of Indian flatbread made from pearl millet flour (bajri), water, and spices. It's a popular snack in Gujarat and Maharashtra and is known for its crispy texture and delicious taste. Bajri Khakhara can be eaten on its own or with toppings like chutney, yogurt, or pickles. It's a filling and nutritious snack that is perfect for those who are looking for a healthy snack option.
How many calories are in Bajri Khakhras?
2 pieces (40 g) Bajri Khakhara contains 180 calories. It's a low-calorie snack that is perfect for those who are watching their weight.
What is the nutritional value of Bajri Khakhras?
One serving (2 pieces / 40 g) of Bajri Khakhara contains 5 grams of protein, 34 grams of carbohydrates, and 2 grams of fiber. It's also packed with essential minerals like iron, calcium, and magnesium. Bajri Khakhara is a filling and nutritious snack that is a great source of energy. It's perfect for those who are on a low-carb or high-fiber diet.
Are Bajri Khakhras good for weight loss?
Yes, Bajri Khakhara is a great snack option for those who are looking to lose weight. It's low in calories (180 calories per serving) and high in fiber (2 grams per serving), which makes it a filling and satisfying snack. By including Bajri Khakhara in your diet, you can reduce your calorie intake and feel fuller for longer periods of time. This can help you maintain a healthy weight and reduce the risk of chronic diseases.
Can Bajri Khakhras be consumed by people with gluten intolerance?
Yes, Bajri Khakhara is gluten-free and can be consumed by people with gluten intolerance. It's made from pearl millet flour (bajri), which is naturally gluten-free.
How can Bajri Khakhras be included in a healthy diet?
Bajri Khakhara can be included in a healthy diet in many ways. It can be eaten on its own as a snack, or it can be paired with healthy toppings like hummus, avocado, or fresh vegetables. You can also use Bajri Khakhara as a replacement for bread or crackers. It's perfect for making sandwiches, wraps, or as a base for a healthy pizza.
What are the ingredients in Bajri Khakhras?
Bajri Khakhara is made from pearl millet flour (bajri), water, and spices. The spices used can vary depending on the recipe, but they usually include cumin, coriander, and chili powder.
Are Bajri Khakhras suitable for vegetarians?
Yes, Bajri Khakhara is a vegetarian snack option. It's made from plant-based ingredients and does not contain any animal products.
Do Bajri Khakhras contain any preservatives or additives?
Most brands of Bajri Khakhara do not contain any preservatives or additives. However, it's always a good idea to check the ingredient list before purchasing to ensure that you're getting a clean and healthy snack option.
Where can Bajri Khakhras be purchased?
Bajri Khakhara can be purchased from most Indian grocery stores or online retailers. It's also easy to make at home if you have the right ingredients and equipment.
Bajri Khakhara is a delicious and nutritious snack option that is perfect for those who are looking for a healthy on-the-go snack. It's low in calories, high in fiber, and packed with essential nutrients. By including Bajri Khakhara in your diet, you can maintain a healthy weight and reduce the risk of chronic diseases.
5 FAQs about Bajri Khakhara and its calorie count
1. What is Bajri Khakhara?
Bajri Khakhara is a type of Gujarati cracker or flatbread made from bajra (pearl millet) flour. It is a popular snack in India and is often consumed with tea or as a side dish with meals.
2. How many calories are in 2 pieces (40 g) of Bajri Khakhara?
There are 180 calories in 2 pieces (40 g) of Bajri Khakhara. This calorie count may vary depending on the specific brand or recipe.
3. Is Bajri Khakhara a healthy snack?
Bajri Khakhara is a healthy snack option as it is made from whole-grain bajra flour, which is rich in dietary fiber, protein and minerals like iron and calcium. It is also low in fat and sugar, making it a good option for weight management and diabetic individuals.
4. Can Bajri Khakhara be eaten by people with gluten intolerance or celiac disease?
Bajra flour is gluten-free, which makes Bajri Khakhara a suitable snack option for people with gluten intolerance or celiac disease. However, it is important to check the ingredients to ensure that no other gluten-containing ingredients have been added.
5. How can Bajri Khakhara be incorporated into a healthy diet?
Bajri Khakhara can be incorporated into a healthy diet by consuming it in moderation as a snack or as a side dish with meals. It can be paired with healthy dips like hummus or salsa to add more nutrition and flavor. However, it is important not to consume it in excess as it contains calories and carbohydrates.