If you're looking for a quick and easy snack that is also delicious, 2 pieces (42.5 g) Hard Salami Panino is a great option. Each serving of this savory treat packs 150 Calories that will fill you up and give you the energy you need to power through your day.
Not only is Hard Salami Panino super tasty, but it's also packed with nutrients that your body needs to stay healthy. In each serving, you'll find plenty of Protein, Calcium, and iron, as well as a healthy dose of Vitamin A.
In this article, we'll explore everything you need to know about Hard Salami Panino, including its calorie and nutrient content, as well as some delicious Serving suggestions that you'll love.
What is Hard Salami Panino?
Hard Salami Panino is a type of Italian cured meat that is made from beef and pork. The meat is seasoned with garlic, salt, and other spices, then stuffed into a casing and allowed to dry for several weeks. Once it's cured, the salami can be sliced and eaten as is, or used as a key ingredient in a wide variety of dishes. The addition of the panino makes it the perfect grab-and-go snack or light meal option that is great on its own or paired with other foods.
Calories in 2 pieces (42.5 g) of Hard Salami Panino
As mentioned earlier, 2 pieces (42.5 g) of Hard Salami Panino pack a punch with 150 Calories. This makes it a great snack or meal option for individuals who are watching their calorie intake. The high Protein and Fat content in the salami can also help keep you feeling fuller for longer periods of time.
Total Fat Content in Hard Salami Panino
Each serving of Hard Salami Panino contains about 12 grams of Fat, with about 5 grams of saturated fat. While this might sound high, it's important to remember that fats are an essential part of a healthy diet and can actually help your body absorb certain vitamins and minerals. However, it's still important to eat fats in moderation and choose healthy sources whenever possible.
Protein Content in Hard Salami Panino
If you're looking for a snack that will help you stay full and satisfied, Hard Salami Panino is a great option. Each serving contains about 7 grams of Protein, which can help keep you feeling fuller for longer periods of time.
Carbohydrate Content in Hard Salami Panino
Unlike many other snack options, Hard Salami Panino is relatively low in Carbohydrates, with only about 1 gram per serving. This makes it a great option for individuals who are following a low-carb diet or trying to reduce their overall carb intake.
Fiber Content in Hard Salami Panino
As is the case with many cured meats, Hard Salami Panino is relatively low in Fiber, with only about 0.5 grams per serving. While fiber is an important part of a healthy diet, it's not a nutrient that most people associate with salami.
Calcium Content in Hard Salami Panino
While most people don't associate salami with a good source of Calcium, each serving of Hard Salami Panino actually contains about 4% of your daily recommended intake of this important nutrient. Calcium is essential for strong bones and teeth, as well as a variety of other bodily functions.
Iron Content in Hard Salami Panino
Hard Salami Panino is also a good source of iron, with each serving containing about 6% of your daily recommended intake of this important nutrient. Iron is essential for the production of red blood cells and can help prevent iron-deficiency anemia.
Vitamin A Content in Hard Salami Panino
Lastly, each serving of Hard Salami Panino contains about 2% of your daily recommended intake of Vitamin A. This important nutrient is essential for healthy vision, as well as a variety of other bodily functions.
Serving Suggestions for Hard Salami Panino
While Hard Salami Panino is delicious on its own, there are plenty of ways to enjoy this tasty treat. One great option is to serve it on a charcuterie board with other cured meats, cheeses, and crackers. Alternatively, you can use it as a topping for pizza or a sandwich, or even dice it up and use it as an ingredient in your favorite pasta dishes.
Hard Salami Panino is a delicious and nutritious snack that is perfect for on-the-go snacking or as a light meal option. With 150 calories per serving and packed with protein, calcium, and iron, it's a great way to keep your body fueled and ready for whatever the day brings.
FAQs About Hard Salami Panino
1. How many Calories are in one piece of Hard Salami Panino?
One piece (42.5 g) of Hard Salami Panino contains 150 calories.
2. Is Hard Salami Panino a healthy snack option?
Hard Salami Panino is not considered a healthy snack option due to its high calorie and sodium content. It should be consumed in moderation.
3. What are the ingredients in Hard Salami Panino?
The ingredients in Hard Salami Panino typically include pork, salt, dextrose, spices, and sodium nitrate.
4. Can Hard Salami Panino be stored at room temperature?
Hard Salami Panino should be stored in the refrigerator to maintain freshness and prevent spoilage. It can also be stored in the freezer for longer shelf life.
5. Can Hard Salami Panino be included in a ketogenic diet?
Hard Salami Panino is generally considered to be keto-friendly, with its high Fat and Protein content. However, its high sodium content may not be ideal for some individuals on a keto diet.