Are you a fan of Tandoori Chicken Samosas? Do you know how many calories you consume in a 50 g serving? The answer is 160 calories, which means you need to watch portion sizes.
In addition to calories, Tandoori Chicken Samosas also provide essential nutrients. Let's take a closer look at the nutrition information.
In this article, we'll examine the nutritional content of Tandoori Chicken Samosas and how they can fit into a healthy diet.
Calories in Tandoori Chicken Samosa
As mentioned earlier, a serving of Tandoori Chicken Samosas (50 g) contains 160 calories. If you're watching your calorie intake, keep in mind that a 100 g serving contains 320 calories. To keep your caloric intake in check, enjoy Tandoori Chicken Samosas in moderation and pair them with other nutritious foods.
Total Fat in Tandoori Chicken Samosa
A serving of Tandoori Chicken Samosas (50 g) contains 9 grams of total fat. Of the 9 grams of total fat, 4 grams are saturated fat, which can increase your risk of heart disease if consumed in excess. To balance your fat intake, pair your Tandoori Chicken Samosas with foods that are lower in fat, like steamed veggies or a side salad.
Protein in Tandoori Chicken Samosa
Tandoori Chicken Samosas are a good source of protein, with a serving (50 g) containing 8 grams. Protein is important for building and repairing tissues, so enjoy your Tandoori Chicken Samosas as part of a balanced meal or snack. Pairing your Tandoori Chicken Samosas with a source of fiber can help keep you full and satisfied.
Carbohydrates in Tandoori Chicken Samosa
A serving of Tandoori Chicken Samosas (50 g) contains 14 grams of carbohydrates. Of the 14 grams of carbohydrates, 1 gram is fiber and 0 grams are sugars. Carbohydrates provide energy for our bodies, but it's important to balance your carbohydrate intake with other nutrients like protein, fat, and fiber.
Fiber in Tandoori Chicken Samosa
While Tandoori Chicken Samosas are not a significant source of fiber, a serving (50 g) contains 1 gram of fiber. Fiber is important for maintaining digestive health and promoting feelings of fullness. To increase your fiber intake, pair your Tandoori Chicken Samosas with foods that are high in fiber, like fruits and vegetables.
Sodium in Tandoori Chicken Samosa
Tandoori Chicken Samosas are relatively high in sodium, with a serving (50 g) containing 310 milligrams. Eating too much sodium can increase your risk of high blood pressure and other health problems, so enjoy Tandoori Chicken Samosas in moderation. To reduce your sodium intake, opt for low-sodium versions of foods and flavor your meals with herbs and spices instead of salt.
Cholesterol in Tandoori Chicken Samosa
A serving of Tandoori Chicken Samosas (50 g) contains 28 milligrams of cholesterol. If you're watching your cholesterol intake, limit your consumption of Tandoori Chicken Samosas and other high-cholesterol foods. To improve your cholesterol levels, choose heart-healthy foods like fruits, vegetables, and whole grains.
Calcium in Tandoori Chicken Samosa
While Tandoori Chicken Samosas are not a significant source of calcium, a serving (50 g) contains 20 milligrams. Calcium is important for building and maintaining strong bones and teeth. To increase your calcium intake, incorporate calcium-rich foods like dairy products, leafy greens, and fortified cereals into your diet.
Iron in Tandoori Chicken Samosa
A serving of Tandoori Chicken Samosas (50 g) contains 0.8 milligrams of iron. Iron is important for carrying oxygen throughout the body and maintaining energy levels. To increase your iron intake, incorporate iron-rich foods like lean meats, beans, and dark leafy greens into your diet.
Vitamins in Tandoori Chicken Samosa
Tandoori Chicken Samosas are a good source of vitamin A and contain some vitamin C. Vitamin A is important for maintaining healthy vision and skin, while vitamin C is important for immune function. To increase your vitamin intake, incorporate foods that are rich in vitamins like fruits, vegetables, and whole grains into your diet.
Tandoori Chicken Samosas can be a satisfying and nutritious snack or part of a balanced meal.
FAQs About Tandoori Chicken Samosa
1. What are the ingredients in Tandoori Chicken Samosas?
Tandoori Chicken Samosas typically contain a mix of minced chicken, cooked with onions, garlic, ginger, spices, and potatoes. The mixture is then stuffed inside a pastry made from wheat flour, oil, and water.
2. How many calories are in Tandoori Chicken Samosas?
Each 50g piece of Tandoori Chicken Samosa contains approximately 80 calories. So, if you eat 2 pieces, a total of 160 calories will be consumed.
3. Are Tandoori Chicken Samosas healthy?
No, Tandoori Chicken Samosas are not considered to be healthy food due to their high calorie, fat, and carbohydrate content. However, if the quantity is controlled and eaten occasionally, it can be a guilt-free snack for food lovers.
4. How to make Tandoori Chicken Samosas at home?
To make Tandoori Chicken Samosas at home, follow the below recipe:
- Marinate chicken with yogurt, salt, tandoori masala, and red chili powder for 30 mins.
- Boil potatoes and cube them.
- Heat oil, add onions, and sauté them until golden brown.
- Add ginger and garlic paste, fry for 1 min.
- Add chicken, sauté until cooked.
- Add boiled potatoes and mix well.
- Cool the mix and use it as stuffing inside the wheat pastry.
- Fry the samosas in hot oil until golden brown and crispy.
5. What are the benefits of eating Tandoori Chicken Samosas?
Tandoori Chicken Samosas contain a good amount of protein and carbohydrates, which provide energy and keep you full for a longer time. The spiciness in samosas helps in speeding up the metabolism, whereas the potato content provides fibers necessary for proper digestion. However, since samosas are deep-fried, they can cause weight gain and other health issues if consumed frequently and in large quantities.