If you're looking for a delicious and filling vegetarian snack, look no further than Potato and Peas Samosas! These tasty treats are a popular street food in India and are great for satisfying your hunger on the go. Plus, with only 120 calories in 2 pieces, they won't ruin your diet.

In addition to being low in calories, Potato and Peas Samosas are also a good source of protein and fiber. The potatoes and peas provide important nutrients like vitamin C and iron, while the pastry shell contributes carbohydrates and fats.

Whether you're looking for a quick snack or a tasty appetizer to serve at your next party, Potato and Peas Samosas are definitely worth trying. Let's take a closer look at some of the health benefits and preparation tips for these delicious treats.

What is Potato and Peas Samosa?

Potato and Peas Samosas are a type of fried pastry that originated in India. They are made with a filling of potatoes, peas, and herbs, which is wrapped in a thin pastry shell and deep-fried until crispy and golden brown. The spices used in the filling vary depending on the recipe, but typically include cumin, coriander, and turmeric.

How many calories are in 2 pieces of Potato and Peas Samosa?

There are approximately 120 calories in 2 pieces of Potato and Peas Samosas. This makes them a relatively low-calorie snack or appetizer option, especially if you're trying to watch your weight.

What are the ingredients of Potato and Peas Samosa?

The main ingredients in Potato and Peas Samosas are potatoes, peas, flour, oil, and various spices. The potatoes and peas are cooked with a blend of herbs and spices like cumin, coriander, and turmeric to create a flavorful filling. The pastry shell is made from a dough of flour and water, which is rolled out and cut into triangles or rectangles, then filled and sealed before being fried until crispy.

Is Potato and Peas Samosa healthy?

While Potato and Peas Samosas are a tasty snack or appetizer option, they should be enjoyed in moderation. While they do provide some important nutrients like fiber and protein, they are also high in carbohydrates and fats due to the pastry shell and deep-frying process. In addition, some recipes may contain high amounts of sodium due to added salt.

Are there other health benefits in Potato and Peas Samosa?

Despite their high calorie and fat content, Potato and Peas Samosas can also provide some important health benefits when enjoyed in moderation. For example, the potatoes and peas in the filling provide important vitamins and minerals like vitamin C and iron, while the spices used in the filling have anti-inflammatory and antibacterial properties.

How to prepare Potato and Peas Samosa?

To prepare Potato and Peas Samosas, start by making the filling. Peel and dice 4 medium-sized potatoes, then boil for about 15 minutes until tender. In a separate pan, sauté 1/2 cup of peas, 1/2 onion, and 1 clove of garlic in oil until the onions are translucent. Add the boiled potatoes to the pan and mash lightly with a potato masher. Add 1 tsp of cumin, 1 tsp of coriander, 1/2 tsp of turmeric, and salt to taste, then mix everything together. To make the pastry shell, mix together 2 cups of flour, 1 tsp of salt, and 1/4 cup of oil in a mixing bowl. Add enough water to make a stiff dough, then knead for a few minutes until smooth. Roll out the dough on a floured surface to about 1/8 inch thickness, then cut into triangles or rectangles. To assemble the samosas, take a pastry triangle or rectangle and place a spoonful of filling in the center. Fold the pastry over the filling to create a triangular or cylindrical shape, then pinch the edges together to seal. Repeat with the remaining pastry and filling. Heat about 1 inch of oil in a deep frying pan, then fry the samosas until golden brown and crispy, about 2-3 minutes. Serve hot with your favorite dipping sauce.

What is the origin of Potato and Peas Samosa?

Potato and Peas Samosas are believed to have originated in India, where they are a popular street food snack. They are now enjoyed in many other parts of the world, including the Middle East, Southeast Asia, and Africa.

What are the different types of Samosas?

While Potato and Peas Samosas are a popular choice, there are many other types of samosas to try. Some popular variations include meat-filled samosas, cheese and vegetable samosas, and sweet samosas filled with fruit or nuts.

Can Potato and Peas Samosa be served as a meal?

While Potato and Peas Samosas are usually served as a snack or appetizer, they can also be enjoyed as part of a larger meal. For example, you could serve them with a side of rice or a salad for a more substantial meal. Alternatively, you could make a larger portion of samosas and serve them as a main dish for a vegetarian Indian-style meal.

What are the serving suggestions for Potato and Peas Samosa?

Potato and Peas Samosas are great served hot and crispy with your favorite dipping sauce. Some popular options include tamarind chutney, mint chutney, or yogurt raita. You could also serve them with a side of crispy papadum or onion bhaji for a complete Indian-style snack or appetizer platter.