If you're looking for a protein-packed meal option that's quick and easy, you might consider trying 2 pieces (66 g) breaded chicken breast tenders. Not only do these tenders taste great, they also pack 220 calories. Eating these tenders will give you a much-needed energy boost to power you through your busy day.

Breaded chicken breast tenders are not only delicious, but they also come packed with important nutritional benefits. Two tenders contain a good amount of protein and essential vitamins and minerals including niacin, vitamin B6, and selenium. They are also rich in the amino acid Arginine, which is essential for heart health.

In this article, we'll explore some practical tips and strategies to help you make the most of your breaded chicken breast tenders.

Calories in Breaded Chicken Breast Tenders

2 pieces (66 g) of breaded chicken breast tenders have a total of 220 calories. If you're looking to calorie-count, consider pairing your tenders with healthy, low-calorie sides such as steamed vegetables or a garden salad. For those who follow a low-calorie diet, it's important to be aware of food choices and portion sizes. It's important to include a variety of foods in your diet to get all the nutrients that you need.

Nutritional Information

Breaded chicken breast tenders are a great source of protein, providing 14g per serving. They are also a good source of essential vitamins and minerals, such as niacin, vitamin B6 and selenium. These tenders are also a rich source of the heart-healthy amino acid Arginine. It's always important to make sure you're getting the right nutrients in your diet. Incorporating breaded chicken breast tenders in a balanced meal can be an excellent way to get the essential vitamins and minerals your body needs.

Ingredients in Breaded Chicken Breast Tenders

Breaded chicken breast tenders are usually made from chicken breasts that have been coated in breadcrumbs, flour, and spices. Some brands may add preservatives or artificial colors, so be sure to read the packaging if you have allergies. The best way to control what ingredients go into your breaded chicken breast tenders is to make them yourself. Use fresh chicken breast, coat it in a mixture of egg and bread crumbs, and add your choice of toppings and spices.

Breading Type Used

The two types of breading commonly used for chicken tenders are flour-based and breadcrumb-based. Flour-based breading usually results in a lighter coating while breadcrumb-based breading is more crunchy and flavorful. Each type has its own unique taste and texture, so it's worth experimenting with both to see which one you prefer. You can also use different types of breads and breading mixes to add more variety to your tenders. For example, try using panko breadcrumbs or cornmeal for a different texture and taste.

Cooking Method for Breaded Chicken Breast Tenders

Traditionally, breaded chicken breast tenders are deep-fried. However, this method can add unnecessary calories and fat to the meal. A healthier option is to bake them in the oven. Simply preheat your oven to 400°F, coat your tenders with cooking spray or oil, and bake for 15-20 minutes. You can also cook tenders on a stovetop griddle or in an air fryer for a healthier and crispy finish. Experiment with different cooking methods to find the one you prefer.

Potential Health Risks

While breaded chicken breast tenders can be a healthy and delicious meal option, it's important to be mindful of food safety. When handling raw chicken, make sure to wash your hands and kitchen surfaces thoroughly to avoid cross-contamination. It's also important to cook your tenders thoroughly to prevent food-borne illnesses. Aim for an internal temperature of 165°F to be safe. If you're unsure, use a meat thermometer to check the temperature.

Suggested Serving Size

Two pieces (66 g) of breaded chicken breast tenders make an excellent meal option when you're short on time but still want something filling and packed with protein. However, it's important to balance your meal with other healthy sides such as veggies, whole grains, and fruits. When it comes to portion sizes, it's always better to err on the side of moderation. Overeating can lead to weight gain and other health problems, so make sure to pay attention to your body's hunger and fullness signals.

Pairing Suggestions

Breaded chicken breast tenders can be paired with a variety of sides to create a balanced and filling meal. Some healthy pairing suggestions include baked sweet potatoes, roasted veggies, quinoa, and brown rice. You can also opt for a side salad for an extra boost of vitamins and minerals. Consider experimenting with different flavors and textures to keep things interesting. Different sauces and dips can also be fun to try, such as honey mustard, salsa, or tzatziki.

Cost Comparison with Other Chicken Products

Breaded chicken breast tenders are usually more expensive than plain chicken breasts or thighs, but they're still an affordable meal option. When comparing prices, make sure to factor in the amount of protein and other nutrients you're getting for the price. In some cases, tenders may be a better value than other types of chicken. If you're on a tight budget, consider making your own tenders at home. This can be a great way to save money while still enjoying the taste and nutrition of chicken tenders.

Storage and Reheating Tips

Breaded chicken breast tenders can usually be stored in the refrigerator for up to 3-4 days. To keep them fresh, store them in an airtight container. If you don't plan on eating them within a few days, consider freezing them. When reheating tenders, it's best to use the oven or a toaster oven for a crispy finish. Avoid microwaving them, as this can result in a soggy texture.