If you're a fan of finger food, then you'll love steak fingers! Each serving of 2 pieces (71 g) Steak Fingers contains approximately 250 calories. But don't let the calorie count scare you away! Steak Fingers can be a tasty and nourishing treat when consumed in moderation.
Steak fingers are thin slices of beef cut into the shape of fingers. They are usually coated in a mixture of flour, spices and often breadcrumbs, then fried to give them a crispy and golden exterior. Steak fingers are a great source of protein, iron and vitamins, making them an excellent option for a meal or snack.
In this article, we'll explore the nutritional value and benefits of Steak Fingers, as well as tips on how to prepare and serve them.
What are Steak Fingers?
Steak fingers are thin pieces of beef that are cut into a finger-like shape. They are breaded and fried, typically to a crispy golden brown color. They are often served with dipping sauces such as gravy or ranch dressing, making them a popular appetizer or entree in restaurants and homes alike. To make Steak Fingers, you typically need ingredients such as beef, flour, breadcrumbs, spices, and egg. These are then combined in a specific way to create a coating mixture that is used to coat the beef slices before frying. Steak Fingers can be a delicious and quick meal option that packs a protein punch.
Nutritional value of Steak Fingers
Steak Fingers are a rich source of protein, iron and vitamin B-12. A serving of 2 pieces (71 g) contains approximately 250 calories. However, the nutritional value of Steak Fingers can vary depending on how they are prepared, so it's important to be mindful of your portions. A serving of Steak Fingers may also contain carbohydrates and fat, depending on how they are prepared. However, there are ways to prepare them that can reduce the amount of unhealthy fats and calories.
Benefits of Steak Fingers
Aside from being a delicious treat, Steak Fingers offer several health benefits. As mentioned, they are a good source of protein, iron and vitamin B-12. These nutrients are essential for growth and development, maintaining a healthy immune system, and producing red blood cells. Steak Fingers can also be a quick and easy meal option, making them perfect for busy weeknights or when you're in a rush. They can be paired with a variety of sides, such as roasted vegetables, salad, or fries.
Preparation of Steak Fingers
To prepare Steak Fingers, you will need the following ingredients: - 1 pound beef sirloin - ½ cup flour, ½ cup breadcrumbs, 1 egg, salt, pepper, garlic powder.
Serving size for Steak Fingers
The recommended serving size for Steak Fingers is 2 pieces (71 g). This serving size contains approximately 250 calories. It's important to be mindful of your portion sizes, as some restaurants may serve larger portions that contain more calories.
Calories in Steak Fingers
A serving of 2 pieces (71 g) of Steak Fingers contains approximately 250 calories. However, the calorie count can vary depending on how they are prepared. To reduce the calorie count, you could try baking them instead of frying or using leaner cuts of beef.
Protein content in Steak Fingers
Steak Fingers are a great source of protein, with a serving of 2 pieces (71 g) containing approximately 16 grams of protein. Protein is important for building and repairing tissues, and can help you feel full and satisfied for longer periods of time. If you're looking to incorporate more protein into your diet, Steak Fingers can be a tasty and convenient option.
Fat content in Steak Fingers
The fat content in Steak Fingers can vary depending on how they are prepared. A serving of 2 pieces (71 g) can contain up to 15 grams of fat, with some of it being unhealthy saturated fat. To reduce the amount of unhealthy fats, you could try baking the Steak Fingers instead of frying them or using leaner cuts of beef.
Carbohydrate content in Steak Fingers
A serving of 2 pieces (71 g) of Steak Fingers can contain up to 20 grams of carbohydrates, depending on how they are prepared. However, the carbohydrate content can vary depending on the ingredients used in the coating mixture.
Tips to make Steak Fingers healthier
Here are some tips to help make your Steak Fingers healthier: - Use leaner cuts of beef, such as sirloin or round. - Bake them instead of frying to reduce the amount of unhealthy fats.
FAQs About Steak Fingers
1. What are steak fingers?
Steak fingers are thin strips of beef that are breaded and fried. They are typically served as a finger food or as part of a meal.
2. How many calories are in two pieces of steak fingers?
Two pieces of steak fingers, weighing a total of 71 grams, contain approximately 250 calories.
3. Are steak fingers healthy?
Steak fingers are generally high in calories, fat, and sodium, making them not the healthiest option. However, they can be enjoyed in moderation as part of a balanced diet.
4. How can I make steak fingers at home?
To make steak fingers at home, slice steak into thin strips, coat in a mixture of flour and seasoning, and fry in oil until golden brown. There are plenty of recipe variations available online.
5. What are some popular dipping sauces for steak fingers?
Popular dipping sauces for steak fingers include ketchup, barbecue sauce, honey mustard, and ranch dressing.