Looking for a delicious and filling snack that won't bust your daily calorie budget? Look no further than 2 pieces of BBQ Chicken Musubi, which clock in at just 530 calories. This popular Hawaiian dish combines teriyaki-glazed grilled chicken with sushi rice and roasted nori seaweed for a sweet, savory, and satisfying snack that's perfect for on-the-go eating or a casual lunch.

In addition to being tasty and easy to eat, BBQ Chicken Musubi is also surprisingly nutritious. Depending on how it's prepared, this dish can pack a lot of protein and fiber into a small package, making it a smart choice for anyone looking to stay full and satisfied without going overboard on calories.

In this article, we'll explore what makes BBQ Chicken Musubi such a great snack, how to make it at home, and some tips for serving it up and pairing it with other foods and drinks.

What is BBQ Chicken Musubi?

BBQ Chicken Musubi is a delicious and popular snack food that originated in Hawaii. It consists of grilled chicken that's been marinated in a sweet and savory BBQ sauce, sushi rice that's been flavored with rice vinegar, sugar, and salt, and roasted nori seaweed that holds everything together like a sandwich. The result is a portable and flavorful snack that's perfect for taking on the go, packing for a picnic or beach outing, or munching on between meals. BBQ Chicken Musubi is often sold in convenience stores, grocery stores, and food trucks throughout Hawaii and other parts of the world, and it's a beloved dish among locals and visitors alike.

Nutritional Information of BBQ Chicken Musubi

The exact nutritional content of BBQ Chicken Musubi can vary depending on how it's prepared and what ingredients are used. However, in general, this dish can be a good source of protein, fiber, and other important nutrients. For example, a serving of 2 pieces of BBQ Chicken Musubi might contain around 30-40 grams of protein, 5-10 grams of fiber, and a variety of vitamins and minerals like magnesium, calcium, and iron. However, it can also contain up to 500-600 calories or more depending on the serving size and any additional ingredients like mayo or extra sauce. If you're looking to keep your calorie intake in check, it's important to be mindful of portion sizes and to choose lean proteins and healthy fats when possible.

How to Make BBQ Chicken Musubi?

Making your own BBQ Chicken Musubi at home is surprisingly easy and can be a fun and satisfying DIY project for anyone who loves to cook. Here's a simple recipe to try: - Cook 2 cups of sushi rice according to package instructions and season with rice vinegar, sugar, and salt to taste. - Cut 1 lb of boneless skinless chicken breasts into strips and marinate in your favorite BBQ sauce for at least 30 minutes or up to several hours in the fridge. Grill the chicken over high heat until cooked through and slightly charred.

How to Serve BBQ Chicken Musubi?

BBQ Chicken Musubi can be a versatile and crowd-pleasing snack or meal, and there are lots of different ways to serve it up depending on your tastes and preferences. Here are a few ideas to get you started: - Pack it in a bento box or lunchbox with fruit, veggies, and other snacks for a complete meal on the go. - Serve it alongside a bowl of miso soup or other Japanese-inspired dishes for a full and satisfying meal.

Health Benefits of BBQ Chicken Musubi

While BBQ Chicken Musubi is certainly not a health food, it can still offer some potential benefits when enjoyed in moderation as part of a balanced eating plan. For example: - It can be a good source of protein and fiber, which can help keep you feeling full and satisfied for longer periods of time. - It can be a fun and flavorful way to incorporate more whole grains and vegetables (if you add them) into your diet.

BBQ Chicken Musubi for Weight Loss

If you're trying to lose weight or maintain a healthy weight, you can definitely still enjoy BBQ Chicken Musubi from time to time. Here are a few tips to make it work for you: - Stick with a smaller serving size, like 1-2 pieces, and pair it with plenty of fresh veggies or a salad to help fill you up. - Choose a leaner protein source like grilled chicken or tofu, and avoid adding too much extra sauce or mayo, which can add unnecessary calories and fat.

Best Drinks to Pair with BBQ Chicken Musubi

Pairing the right beverage with your BBQ Chicken Musubi can help enhance the flavors and textures of the dish, as well as balance out any sweetness or saltiness. Here are a few drinks to try: - Green tea or iced tea, which can help cleanse your palate and cut through any rich or fatty flavors. - Fruit juice or a fruit smoothie, which can add some sweetness and hydration to the mix.

Variations of BBQ Chicken Musubi You can Try

While the classic recipe for BBQ Chicken Musubi is certainly delicious on its own, there are also lots of ways to put your own spin on it and experiment with different ingredients and flavors. Here are a few variations to try: - Spicy BBQ Chicken Musubi, made with extra-hot BBQ sauce, sliced jalapenos, and chili oil. - Veggie BBQ Chicken Musubi, made with grilled eggplant or zucchini, roasted peppers, and a tahini sauce.

Side Dishes That Goes Well with BBQ Chicken Musubi

If you're serving BBQ Chicken Musubi as a meal or snack, you might want to pair it with some tasty and complementary side dishes to round out the flavors and textures. Here are a few ideas to try: - Steamed or stir-fried vegetables, like broccoli, carrots, or green beans. - Miso soup or other Japanese soups and stews.

Where to Find the Best BBQ Chicken Musubi?

If you're lucky enough to be in Hawaii or another area with a strong Hawaiian food culture, you might be able to find some amazing BBQ Chicken Musubi at local restaurants, food trucks, and markets. Here are a few places to check out: - L&L Hawaiian Barbecue, a popular chain with locations throughout the US and Asia. - Musubi Cafe Iyasume, a beloved eatery in Honolulu that serves up a wide variety of musubi flavors and fillings.