Calories in 2 rollups Ham & Cheese Rollups?

2 rollups Ham & Cheese Rollups is 280 calories.

Looking for an easy and delicious snack option? Try the 2 rollups Ham & Cheese Rollups, which are packed with flavor and only contain 280 calories. This recipe is perfect for a quick lunch or snack, and can easily be customized to your liking.

Each rollup contains ham, cheese, and a crispy exterior that makes for a satisfying and tasty treat. While they may seem indulgent, these rollups are actually a low calorie option that can be enjoyed guilt-free.

In this article, we'll explore more about the benefits of this recipe, from its versatility to its taste.

2 rollups Ham & Cheese Rollups

Easy recipe for a delicious snack

The recipe for these rollups is simple and easy to follow, making them ideal for busy days when you don't have much time to prepare a meal. All you need is ham, cheese, and a few other basic ingredients that you probably already have on hand. The rollups can be made ahead of time and stored in the fridge for later, making them a convenient snack option for when you're on the go. Plus, they're perfect for kids to help prepare and can be customized to their taste preferences.

Perfect for lunchboxes and picnics

The rollups can be easily wrapped in foil or plastic wrap and added to a lunchbox or picnic basket for a quick and convenient meal on the go. They're also great for picnics because they won't spoil quickly and are easy to eat with your hands. If you're looking for a warm option, simply pop them in the microwave or toaster oven for a few minutes to heat them up. They'll be just as tasty as when they're fresh out of the oven!

Quick and simple to make

All you need to do is wrap a slice of ham around a piece of cheese, then roll it up in a crescent roll dough. Brush the top with egg wash and sprinkle with salt and pepper, then bake in the oven for about 12 minutes. That's it! The dough will become crispy on the outside and the cheese will melt and become gooey on the inside. The result is a delicious and satisfying snack that is perfect for any time of day.

Great for parties and gatherings

These rollups are perfect for parties and gatherings because they're easy to eat with your hands and don't require any utensils. They can be served as an appetizer or snack and are guaranteed to be a hit with guests of all ages. To make them even more festive, you can add some herbs or spices to the dough, such as garlic powder or dried oregano. You can also swap out the ham and cheese for other ingredients, such as pepperoni or shredded chicken, to create different flavor combinations.

Satisfying and flavorful rollups

The combination of ham and cheese is always a winner, but the crispy exterior of the rollups takes them to the next level. They're perfect for when you want something hearty and satisfying, without being too heavy. You can also experiment with different types of cheese and ham to create new flavor combinations. For example, try using swiss cheese or prosciutto instead of cheddar and ham for a different take on the classic rollup.

Kid-friendly and adult-approved

Kids will love the fun shape of the rollups and the fact that they can eat them with their hands. Plus, they can help with the preparation process by wrapping the ham and cheese in the dough. Adults will appreciate the satisfying flavor and convenience of the rollups, which make a great snack or light meal. They're perfect for busy days when you don't have time to cook a full meal and just need something quick and tasty.

Ideal for on-the-go meals

The rollups can be packed in a lunchbox or taken with you in the car for a portable meal option. They're also perfect for busy days when you don't have time to sit down and eat a full meal. Plus, they're easy to customize to your taste preferences. You can experiment with different types of cheese and ham to create different flavor combinations or add some herbs or spices to the dough for a little extra flavor.

Crispy outside and cheesy inside

The outside of the rollups becomes crispy and golden brown in the oven, while the cheese inside becomes melted and gooey. It's the perfect combination of textures and flavors. To make the outside even crispier, you can brush the dough with melted butter instead of egg wash. And if you want even more cheese, you can add some extra cheese to the filling or sprinkle some on top of the rollups before baking.

Versatile and customizable recipe

For example, you could try using bacon and cream cheese instead of ham and cheddar, or use pizza dough instead of crescent roll dough for a different texture. You can also add some herbs or spices to the filling for an extra burst of flavor. The possibilities are endless, so feel free to get creative and try different combinations to see what you like best. And if you find a winning combination, be sure to share it with your friends and family!

Low calorie option for a tasty treat

Each rollup contains only 140 calories, making them a guilt-free snack that won't derail your diet. They're also high in protein, thanks to the ham and cheese, which will help keep you full and satisfied. To make them even healthier, you can use low-fat cheese and ham or swap out the crescent roll dough for a whole grain version. That way, you can enjoy this tasty treat without any of the guilt!

Frequently Asked Questions about Ham & Cheese Rollups

1. What ingredients are in Ham & Cheese Rollups?

Ham & Cheese Rollups usually contain thin slices of ham, cheese, and a soft tortilla. Some variations might also use cream cheese, mustard, or other spreads for added flavor.

2. How much protein is in Ham & Cheese Rollups?

According to nutrition information, there is approximately 18 grams of protein in 2 rollups of Ham & Cheese, which is equivalent to one serving.

3. Are Ham & Cheese Rollups healthy?

While they can be a tasty and convenient snack option, Ham & Cheese Rollups may not be considered as healthy due to their sodium content and processed ingredients. Eating them occasionally and in moderation is recommended.

4. How do I make Ham & Cheese Rollups?

To make Ham & Cheese Rollups, start by layering ham and cheese on the top of a soft tortilla. Spread some mustard or cream cheese, if desired. Roll up the tortilla tightly and slice it into small pieces. You can also heat them in the oven for a few minutes to make them crispy.

5. How can I customize my Ham & Cheese Rollups?

You can customize your Ham & Cheese Rollups by adding your favorite vegetables such as lettuce, spinach, or tomatoes, or swapping different types of cheese or meat. You can also experiment with different spreads and dipping sauces.

Nutritional Values of 2 rollups Ham & Cheese Rollups

UnitValue
Calories (kcal)280 kcal
Fat (g)13 g
Carbs (g)27 g
Protein (g)13 g

Calorie breakdown: 42% fat, 39% carbs, 19% protein

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