If you're looking for a delicious and filling sandwich option, the Turkey Cheddar Melt is a great choice. In a regular size, you can expect to consume 590 calories.

Along with being satisfyingly savory, the Turkey Cheddar Melt also packs a range of nutritional benefits. Let's take a closer look at the protein, fat, fiber, sodium, carbohydrate, iron, calcium, and vitamin content of this sandwich.

Whether you're trying to keep track of your daily intake or just looking for a satisfying lunch option, understanding the nutritional value of what you eat is key. So, let's dive in!

Calories in a regular size Turkey Cheddar Melt Sandwich

As mentioned earlier, a regular Turkey Cheddar Melt sandwich contains 590 calories. While this may seem high, it's important to remember that not all calories are created equal. The ingredients in the sandwich contribute a variety of macronutrients and micronutrients that are necessary for maintaining good health. If you're concerned about your calorie intake, it's important to balance your meals throughout the day and incorporate physical activity into your routine.

Protein content of a Turkey Cheddar Melt Sandwich

Protein is essential for building and repairing tissues in your body, and can also help you feel fuller for longer periods of time. A regular Turkey Cheddar Melt sandwich contains 30g of protein. This accounts for over 50% of the recommended daily intake of protein for most adults.

Fat content of a Turkey Cheddar Melt Sandwich

While it's true that the Turkey Cheddar Melt contains some fat, not all fats are bad for you. In fact, some types of fats are actually essential for your body to function properly. A regular Turkey Cheddar Melt sandwich contains 26g of fat. Of this amount, only 9g is saturated fat. It's recommended that you limit your intake of saturated and trans fats while prioritizing sources of healthy unsaturated fats.

Fiber content of a Turkey Cheddar Melt Sandwich

Fiber is important for digestive health and can also help you feel full longer. A regular Turkey Cheddar Melt sandwich contains 3g of fiber. While this may not be a significant amount, you can easily increase your fiber intake by pairing your sandwich with a side of fresh veggies or fruit.

Sodium content of a Turkey Cheddar Melt Sandwich

Sodium is a mineral that is necessary for maintaining fluid balance in your body. However, consuming excessive amounts of sodium can lead to adverse health effects such as high blood pressure. A regular Turkey Cheddar Melt sandwich contains 1260mg of sodium. This accounts for over half of the recommended daily intake of sodium for most adults. While it's okay to indulge in higher-sodium foods occasionally, it's important to be mindful of your intake and balance it with lower-sodium meals throughout the day.

Carbohydrate content of a Turkey Cheddar Melt Sandwich

Carbohydrates provide energy for your body and are a necessary part of a balanced diet. A regular Turkey Cheddar Melt sandwich contains 47g of carbohydrates. This includes 2g of sugar and 4g of fiber. While it's important to monitor your sugar intake, the dietary fiber in the sandwich can help slow the absorption of sugar and keep you feeling fuller for longer. Be sure to pair your sandwich with healthy sources of carbohydrates like whole grains, fruits, and vegetables.

Iron content of a Turkey Cheddar Melt Sandwich

Iron is essential for transporting oxygen throughout your body and maintaining healthy cells. A regular Turkey Cheddar Melt sandwich contains 15% of the recommended daily intake of iron. While this may not be a significant amount, incorporating iron-rich foods like lean meats, legumes, and leafy greens into your diet can help you meet your daily needs.

Calcium content of a Turkey Cheddar Melt Sandwich

Calcium is important for maintaining strong bones and teeth. While the Turkey Cheddar Melt sandwich doesn't contain a significant amount of calcium, pairing it with other calcium-rich foods like dairy products or leafy greens can help you meet your daily needs.

Vitamin A content of a Turkey Cheddar Melt Sandwich

Vitamin A is important for maintaining healthy vision and skin, as well as boosting your immune system. A regular Turkey Cheddar Melt sandwich contains 15% of the recommended daily intake of vitamin A. While this is a decent source of vitamin A, you can also incorporate other sources of this nutrient, like sweet potatoes, carrots, and leafy greens, into your diet to ensure you're meeting your needs.

Vitamin C content of a Turkey Cheddar Melt Sandwich

Vitamin C is important for maintaining healthy skin, promoting wound healing, and boosting your immune system. While the Turkey Cheddar Melt sandwich doesn't contain a significant amount of vitamin C, pairing it with other sources of this nutrient, like citrus fruits, berries, and leafy greens, can help you meet your daily needs.