If you're looking for a quick snack that's high in protein, you might be tempted to reach for a sandwich. One popular option is the Snack Size Sausage Cheese Sandwich, which contains 310 calories per serving (2 sandwiches or 91g). While this might seem like a reasonable snack choice, it's important to know what else is in the sandwich before you indulge.

Here's a breakdown of the nutritional information for the Snack Size Sausage Cheese Sandwich per serving: 19g of fat, 25g of carbohydrates, 12g of protein, 50mg of cholesterol, 720mg of sodium, and 1g of fiber. This sandwich also contains some vitamins and minerals, including 4% of the daily value of vitamin A and 8% of the daily value of calcium.

While the Snack Size Sausage Cheese Sandwich might not be the healthiest snack option out there, it's still a viable choice if consumed in moderation. However, it's important to note that there are many other healthy snack options available that provide similar amounts of protein and satisfy your cravings without the added calories, fat, and sodium of a sandwich.

Calories in Snack Size Sausage Cheese Sandwich

The Snack Size Sausage Cheese Sandwich contains 310 calories per serving or 2 sandwiches (91g). This makes it a relatively high-calorie snack option, particularly if you're watching your caloric intake. If you're trying to lose weight or maintain a healthy weight, it's important to be mindful of your snack choices. While the Snack Size Sausage Cheese Sandwich might be satisfying in the moment, it's important to consider whether it fits into your overall dietary plan.

Fat content in Snack Size Sausage Cheese Sandwich

The Snack Size Sausage Cheese Sandwich contains 19g of fat per serving (2 sandwiches or 91g). This makes it a relatively high-fat snack option, particularly if you're trying to reduce your fat intake. While some fats are essential for a healthy diet, it's important to be mindful of your intake. High-fat snacks like the Snack Size Sausage Cheese Sandwich can contribute to weight gain and other health problems if consumed in excess.

Carbohydrate content in Snack Size Sausage Cheese Sandwich

The Snack Size Sausage Cheese Sandwich contains 25g of carbohydrates per serving (2 sandwiches or 91g). This makes it a moderate-carbohydrate snack option, although it's important to consider whether it fits into your overall dietary plan. If you're following a low-carbohydrate diet, the Snack Size Sausage Cheese Sandwich might not be the best snack option for you. However, if you're looking for a snack that provides some carbohydrates to fuel your activities, this sandwich can be a viable choice.

Protein content in Snack Size Sausage Cheese Sandwich

The Snack Size Sausage Cheese Sandwich contains 12g of protein per serving (2 sandwiches or 91g). While this might not seem like a lot, it's a decent amount of protein for a snack and can help keep you feeling full and satisfied. Protein is an important nutrient for overall health and can help with weight loss and muscle building. If you're looking for a snack that provides some protein to fuel your activities, the Snack Size Sausage Cheese Sandwich can be a viable choice.

Cholesterol content in Snack Size Sausage Cheese Sandwich

The Snack Size Sausage Cheese Sandwich contains 50mg of cholesterol per serving (2 sandwiches or 91g). While this might not seem like a lot, it's important to be mindful of your cholesterol intake, particularly if you have high cholesterol or a family history of heart disease. High cholesterol levels can contribute to heart disease and other health problems. If you're concerned about your cholesterol intake, it's important to limit your consumption of high-cholesterol foods like the Snack Size Sausage Cheese Sandwich.

Sodium content in Snack Size Sausage Cheese Sandwich

The Snack Size Sausage Cheese Sandwich contains 720mg of sodium per serving (2 sandwiches or 91g). This makes it a relatively high-sodium snack option, particularly if you're trying to reduce your sodium intake. High-sodium diets can contribute to high blood pressure and other health problems. If you're concerned about your sodium intake, it's important to limit your consumption of high-sodium foods like the Snack Size Sausage Cheese Sandwich.

Fiber content in Snack Size Sausage Cheese Sandwich

The Snack Size Sausage Cheese Sandwich contains 1g of fiber per serving (2 sandwiches or 91g). While this might not seem like a lot, fiber is an important nutrient for digestive health and can help keep you feeling full and satisfied. If you're looking for a snack that provides some fiber to help regulate your digestion, the Snack Size Sausage Cheese Sandwich might not be the best option. However, if you're pairing it with other high-fiber foods like fruits and vegetables, it can be a viable choice.

Vitamin content in Snack Size Sausage Cheese Sandwich

The Snack Size Sausage Cheese Sandwich contains some vitamins and minerals, including 4% of the daily value of vitamin A and 8% of the daily value of calcium per serving (2 sandwiches or 91g). While this might not seem like a lot, it can contribute to your overall nutrient intake. It's important to consume a variety of foods that contain different vitamins and minerals to ensure that you're meeting your daily nutrient needs. While the Snack Size Sausage Cheese Sandwich might not be the healthiest snack option out there, it can provide some important nutrients if consumed in moderation.

Mineral content in Snack Size Sausage Cheese Sandwich

The Snack Size Sausage Cheese Sandwich contains some vitamins and minerals, including 4% of the daily value of vitamin A and 8% of the daily value of calcium per serving (2 sandwiches or 91g). While this might not seem like a lot, it can contribute to your overall nutrient intake. It's important to consume a variety of foods that contain different vitamins and minerals to ensure that you're meeting your daily nutrient needs. While the Snack Size Sausage Cheese Sandwich might not be the healthiest snack option out there, it can provide some important nutrients if consumed in moderation.

Healthy snack options

While the Snack Size Sausage Cheese Sandwich might be a satisfying snack choice for some, it's not the healthiest option out there. There are many other snacks that provide similar amounts of protein and satisfy your cravings without the added calories, fat, and sodium of a sandwich. For example, you could try snacking on boiled eggs, cottage cheese, nuts, or Greek yogurt. These foods are all high in protein and satisfying, but they're also lower in calories and fat than the Snack Size Sausage Cheese Sandwich. Additionally, fruits and vegetables make great snacks as they are packed with vitamins and minerals and are low in calories. Some of the best options include apples, bananas, carrots, and bell peppers.