2 Sardines (85 g) Sardines in Tomato Sauce contain only 70 Calories, making them a great choice if you're looking to maintain a Healthy diet. Sardines are also packed with Protein and Omega-3 Fatty Acids.
In addition, these Sardines are Easy to prepare and can be used for Meal Prep or as a convenient Snack. They provide a good source of Vitamin D and have a long Shelf Life, making them an Affordable and Healthy choice for any meal plan.
In this article, we'll explore the many benefits of including 2 Sardines (85 g) Sardines in Tomato Sauce in your diet, including their low calorie count, high Protein content, and abundance of omega-3s.
Low Calories
2 Sardines (85 g) Sardines in Tomato Sauce are a low calorie option, making them a great choice for anyone who is watching their weight. With only 70 Calories per serving, they are a great source of Protein without the added fat. In fact, studies have shown that including sardines in your diet may help you lose weight and reduce body fat, due to their high protein content and Omega-3 Fatty Acids. So if you're looking for a low calorie source of protein that will help you stay full and satisfied, 2 sardines (85 g) Sardines in Tomato Sauce are a great option.
Rich in Protein
Sardines are a great source of Protein, and 2 sardines (85 g) Sardines in Tomato Sauce are no exception. With over 11 grams of protein per serving, they provide your body with the fuel it needs to stay energized throughout the day. Protein is essential for building and repairing muscles, and can also help you feel fuller for longer periods of time. That's why including protein-rich foods like sardines in your diet is crucial for maintaining a Healthy weight and promoting overall wellness. So if you're looking for a tasty and nutritious source of protein, 2 sardines (85 g) Sardines in Tomato Sauce are a great option.
Source of Omega-3 Fatty Acids
Sardines are a rich source of Omega-3 Fatty Acids, which are essential for maintaining good health. Omega-3s have been shown to reduce inflammation in the body, improve brain function, and support heart health. 2 sardines (85 g) Sardines in Tomato Sauce contain over 900 mg of omega-3s, making them an excellent choice for anyone who is looking to add more of these important nutrients to their diet. So if you're looking for a delicious and nutritious way to boost your omega-3 intake, 2 sardines (85 g) Sardines in Tomato Sauce are a great option to consider.
Easy to Prepare
2 Sardines (85 g) Sardines in Tomato Sauce are incredibly Easy to prepare, making them a great choice for busy weeknights or Meal Prep. Simply open the can and drain the excess sauce, then add the sardines to your favorite recipe or enjoy them on their own. They can also be grilled, baked, or broiled for a crispy and delicious meal that's packed with flavor and nutrition. So if you're short on time but still want to enjoy a Healthy and satisfying meal, 2 sardines (85 g) Sardines in Tomato Sauce are a fantastic option to consider.
High in Vitamin D
Vitamin D is an essential nutrient that supports immune function, bone health, and overall wellness. 2 Sardines (85 g) Sardines in Tomato Sauce are a great source of vitamin D, with over 40% of your recommended daily intake per serving. In fact, sardines are one of the best dietary sources of vitamin D, making them an important addition to any diet, especially for those who don't get enough sun exposure or who are at risk for deficiency. So if you're looking for a delicious and convenient way to support your health and wellbeing, 2 sardines (85 g) Sardines in Tomato Sauce are a great choice.
Perfect for Meal Prep
2 Sardines (85 g) Sardines in Tomato Sauce are a convenient and nutritious option for Meal Prep, whether you're packing a lunch for work or planning meals for the week ahead. They can be easily added to salads, sandwiches, or wraps for a Protein-packed meal that will keep you satisfied and energized throughout the day. They can also be used as a base for pasta sauces, casseroles, or stews for a hearty and delicious meal that the whole family will love. So if you're looking for an Easy and versatile ingredient to include in your meal prep routine, 2 sardines (85 g) Sardines in Tomato Sauce are a great choice.
Healthy Choice
2 Sardines (85 g) Sardines in Tomato Sauce are a Healthy and nutritious choice for anyone who is looking to improve their diet and overall wellbeing. They are low in Calories, high in Protein, and packed with essential nutrients like Omega-3 Fatty Acids and Vitamin D. By including sardines in your diet, you can support heart health, brain function, and immune function, while also satisfying your taste buds and keeping you feeling full and energized. So if you're looking for a delicious and healthy option to include in your meal plan, 2 sardines (85 g) Sardines in Tomato Sauce are a fantastic choice.
Convenient Snack
2 Sardines (85 g) Sardines in Tomato Sauce are a convenient and tasty Snack option for anyone who is short on time but still wants to enjoy a Healthy and satisfying meal. They can be easily enjoyed on their own as a Protein-packed snack, or added to crackers, rice cakes, or vegetable sticks for a balanced and nutritious munchie that will keep you going throughout the day. So if you're looking for a quick and Easy snack option to take on the go, 2 sardines (85 g) Sardines in Tomato Sauce are a great choice.
Affordable
2 Sardines (85 g) Sardines in Tomato Sauce are an Affordable and budget-friendly option for anyone who is looking to eat Healthy without breaking the bank. Sardines are often priced lower than other types of fish, making them a great choice for anyone who wants to enjoy the benefits of seafood without the high cost. They are also versatile and can be used in a variety of recipes, making them a great value for your money. So if you're looking for a delicious and nutritious option that won't break the bank, 2 sardines (85 g) Sardines in Tomato Sauce are a fantastic choice.
Long Shelf Life
2 Sardines (85 g) Sardines in Tomato Sauce have a long Shelf Life, making them a great pantry staple for anyone who wants to stock up on nutritious and delicious food options. They can be stored for months in a cool, dry place, and can be easily added to a variety of recipes for a quick and Easy meal that's packed with flavor and nutrition. So if you're looking for a pantry staple that you can rely on for a quick and easy meal, 2 sardines (85 g) Sardines in Tomato Sauce are a great choice.
5 Frequently Asked Questions About Sardines in Tomato Sauce
1. Are sardines in tomato sauce Healthy?
Yes, sardines in tomato sauce are a healthy food choice. They are rich in Omega-3 Fatty Acids, Protein, and Vitamin D. Additionally, tomato sauce is a good source of antioxidants and vitamins A and C.
2. Are sardines in tomato sauce high in Calories?
One serving of sardines in tomato sauce contains about 70 calories, which is relatively low compared to other types of canned fish. However, it is important to remember that the calorie count can quickly add up if you consume multiple servings or pair the sardines with high-calorie sides or sauces.
3. What are some ways to eat sardines in tomato sauce?
You can eat sardines in tomato sauce straight out of the can as a protein-rich Snack or use them to make sandwiches, salads, or pasta dishes. They also pair well with crackers, whole-grain bread, or fresh veggies as a light and nutritious meal.
4. How long can sardines in tomato sauce be stored?
Canned sardines in tomato sauce have a long Shelf Life and can be stored in a cool, dry place for up to two years. However, once opened, they should be refrigerated and consumed within three days to ensure freshness and avoid spoilage.
5. Are sardines in tomato sauce environmentally sustainable?
Sardines are a highly sustainable fish choice, as they are abundant, reproduce quickly, and are low on the food chain. However, it is important to choose sardines that are caught using sustainable fishing methods to minimize the impact on other species and the marine ecosystem.