Looking for a quick snack for your kids? Look no further than the 2 servings (145 g) Kid's Deep Dish Pepperoni Pizza, which packs 490 calories per serving! This tasty treat is perfect for busy afternoons or as an after-school snack.

But before you dive in, let's take a closer look at the nutrition facts. Each serving contains 22g of fat, 45mg of cholesterol, 1040mg of sodium, 48g of carbohydrates, and 16g of protein.

In this article, we'll explore the ingredients of the pepperoni pizza, its nutritional content, and some tips for including it in your child's diet.

High Calories

As mentioned earlier, a single serving of Kid's Deep Dish Pepperoni Pizza packs a whopping 490 calories. While this may seem like a lot, it's important to remember that children have high energy needs and require sufficient calories to fuel their growth and activity levels. However, if your child is sedentary or has a slow metabolism, it's important to monitor their calorie intake and make sure they are not consuming too much energy-dense food like pizza.

Two Servings per Package

The 2 servings (145 g) Kid's Deep Dish Pepperoni Pizza comes in a package with two servings. This serving size is perfect for sharing between two children or for a single child to have as a meal. It's important to note that the nutrition facts provided are for a single serving, so if your child eats the entire package, they will consume double the amount of calories, fat, sodium, and carbs listed.

Pepperoni Pizza Ingredients

The Kid's Deep Dish Pepperoni Pizza is made with a classic combination of pizza ingredients, including crust, tomato sauce, cheese, and pepperoni. The crust is made with enriched wheat flour, water, vegetable oil, sugar, and yeast. The tomato sauce is made with tomato puree, water, sugar, salt, and spices. The cheese is a blend of mozzarella and cheddar cheeses, and the pepperoni is made with pork, beef, salt, spices, and dextrose. While these ingredients are relatively simple, it's important to be aware of potential allergens or intolerances your child may have. Some children may be allergic to dairy, gluten, or certain spices, so always check the labels and consult with your child's pediatrician if necessary.

Fat Content

Each serving of Kid's Deep Dish Pepperoni Pizza contains 22g of fat, which is about one-third of the recommended daily allowance for children. The majority of the fat comes from the cheese and pepperoni. While fat is an important macronutrient for children's growth and development, it's important to limit their intake of saturated and trans fats, which can increase their risk for heart disease and other health issues later in life.

Cholesterol Content

Kid's Deep Dish Pepperoni Pizza contains 45mg of cholesterol per serving. While cholesterol is necessary for building cells and producing hormones, consuming too much of it can increase the risk of heart disease and stroke. Children should limit their intake of high-cholesterol foods like pizza and instead focus on consuming more fruits, vegetables, and whole grains.

Sodium Content

Each serving of Kid's Deep Dish Pepperoni Pizza contains 1040mg of sodium, which is about 45% of the recommended daily limit for children. Too much sodium can increase blood pressure and put children at risk for heart disease or stroke later in life. To reduce your child's intake of sodium, try making homemade pizza with low-sodium tomato sauce and cheese or limit their intake of pre-packaged and fast foods.

Carbohydrate Content

Kid's Deep Dish Pepperoni Pizza contains 48g of carbohydrates per serving, which is a good source of energy for active children. However, it's important to note that these carbohydrates come from the crust and sauce, which are usually made with refined carbohydrates like white flour and sugar. These types of carbohydrates are quickly absorbed by the body and can cause blood sugar spikes and crashes. To provide your child with more sustained energy, try incorporating more complex carbohydrates like whole grains, fruits, and vegetables into their diet.

Protein Content

Each serving of Kid's Deep Dish Pepperoni Pizza contains 16g of protein, which is important for building and repairing tissues in the body. While pizza is not the most protein-rich food, it can be a good source of protein if combined with other protein-rich foods like chicken or tofu.

Vitamin A and C

While Kid's Deep Dish Pepperoni Pizza is not a good source of vitamins and minerals, it does contain small amounts of vitamin A and C. Vitamin A is important for maintaining healthy skin and eyesight, while vitamin C is important for boosting the immune system and promoting wound healing. To provide your child with more vitamins and minerals, encourage them to eat a variety of fruits, vegetables, whole grains, and lean proteins.

A Quick Snack for Kids

Overall, Kid's Deep Dish Pepperoni Pizza can be a convenient and tasty snack for kids, as long as it's part of a balanced diet. To make it a little healthier, try topping it with vegetables like bell peppers, mushrooms, or onions, and be sure to pair it with a side of fruit or veggies to add more nutrition to your child's meal.