Did you know that 2 slices (17g) of Premium Bacon contain 80 calories? While bacon is a beloved food for many, it's important to be mindful of the nutritional content. In this article, we'll take a closer look at the nutrients in Premium Bacon.

Premium Bacon is a good source of protein and fat, but it also contains sodium, cholesterol, and calories. Let's dive in and explore these nutritional components in more detail.

Whether you're looking to watch your calorie intake or just want to know more about the food you're eating, understanding the nutritional value of Premium Bacon can be helpful. By the end of this article, you'll have a better sense of what's in your bacon and how it fits into your diet.

Calories in Premium Bacon

As mentioned earlier, 2 slices (17g) of Premium Bacon contain 80 calories. These calories come from a combination of fat and protein. It's worth noting that different brands and types of bacon may vary in calorie count, so be sure to check the label and serving size when purchasing bacon. While 80 calories may not seem like a lot, it can add up quickly if you consume multiple servings of bacon in one sitting. If you're watching your calorie intake, it's important to be mindful of how much bacon you're eating.

Fat content in Premium Bacon

Premium Bacon is a good source of fat, with each serving containing 7g of total fat, including 2.5g of saturated fat. While some types of fat can be beneficial in moderation, it's important to keep an eye on your saturated fat intake, as too much of it can increase your risk of heart disease. If you're looking to be mindful of your fat intake, consider swapping out bacon for turkey bacon or another lean protein source.

Protein in Premium Bacon

Each serving of Premium Bacon contains 6g of protein, which can help keep you feeling full and satisfied. Protein is an essential nutrient that plays a vital role in building and repairing tissues in the body, and can also help support immune function. If you're looking to increase your protein intake, bacon can be a good source, but it's important to keep in mind the other nutritional components as well.

Carbohydrates in Premium Bacon

Premium Bacon is a low-carb food, with each serving containing less than 1g of carbohydrates. Carbohydrates are an important source of energy for the body, but it's important to be mindful of your carb intake if you're following a low-carb or ketogenic diet. If you're looking for a low-carb protein source, Premium Bacon can be a good option.

Sodium amount in Premium Bacon

Premium Bacon is a high-sodium food, with each serving containing 290mg of sodium. While sodium is an essential nutrient that plays a role in regulating fluid balance in the body, consuming too much can increase blood pressure and increase your risk of heart disease. If you're watching your sodium intake, consider limiting your intake of bacon and other high-sodium foods.

Cholesterol levels in Premium Bacon

Premium Bacon is a high-cholesterol food, with each serving containing 15mg of cholesterol. While some cholesterol is necessary for the body, consuming too much can increase your risk of heart disease. If you're watching your cholesterol intake, consider limiting your intake of bacon and other high-cholesterol foods.

Vitamin content in Premium Bacon

While Premium Bacon isn't a significant source of vitamins, it does contain small amounts of vitamins B1, B2, and B3. These vitamins play a role in energy production and metabolism, but you'll likely need to get your recommended daily intake from other foods. If you're looking to increase your vitamin intake, consider incorporating other nutrient-dense foods into your diet, like fruits, vegetables, and whole grains.

Mineral content in Premium Bacon

Premium Bacon is a good source of the mineral phosphorus, with each serving containing 60mg. Phosphorus plays a role in bone health, energy production, and the storage and use of nutrients in the body. If you're looking to increase your mineral intake, bacon can be a good option, but be sure to incorporate a variety of other mineral-rich foods into your diet as well, like nuts, seeds, and leafy greens.

Calories from Premium Bacon fat

Of the 80 calories in Premium Bacon, 60 of them come from fat. While some types of fat can be beneficial in moderation, consuming too much fat can increase your risk of weight gain and heart disease. If you're looking to be mindful of your calorie and fat intake, consider limiting your intake of bacon and other high-fat foods.

Other essential nutrients in Premium Bacon

Premium Bacon contains small amounts of other essential nutrients like iron and zinc. Iron is important for oxygen transport in the body, while zinc plays a role in immune function and wound healing. If you're looking to increase your intake of these essential nutrients, consider incorporating other nutrient-dense foods into your diet, like meat, poultry, and legumes.