2 slices (45 g) 40 calories Per Slice Whole Wheat Bread is a great option for those looking to cut down on calorie intake while enjoying their daily bread. With just 80 calories for two slices, this whole wheat bread is a healthy and tasty choice.
In addition to its low calorie count, whole wheat bread is also a good source of fiber, protein, and essential vitamins and minerals. It can also help regulate blood sugar levels and improve digestive health.
In this article, we'll explore the nutritional and health benefits of 2 slices (45 g) 40 calories Per Slice Whole Wheat Bread, as well as storage and recipe suggestions.
Serving Size and Calories
Two slices of whole wheat bread (45 g) contain 80 calories, making it a great choice for those on a low calorie diet. The serving size is also convenient for portion control.
Carbohydrate Content
Each serving of whole wheat bread contains around 14 grams of carbohydrates, which is an important source of energy for the body. The carbohydrates in whole wheat bread are complex, providing a slower release of energy than simple carbohydrates found in refined grains like white bread.
Fiber Benefits
Whole wheat bread is an excellent source of dietary fiber, which can help regulate digestion and prevent constipation. Each serving of whole wheat bread contains around 3 grams of fiber, which is about 10% of the recommended daily intake for adults.
Protein and Fat Content
While whole wheat bread is not a significant source of protein or fat, it does contain a small amount of both. Each serving of whole wheat bread contains around 3 grams of protein and 1 gram of fat.
Vitamin and Mineral Content
Whole wheat bread is a good source of essential vitamins and minerals, including vitamin E, B vitamins, iron, magnesium, and zinc. These nutrients play important roles in maintaining overall health, including supporting immune function, energy production, and healthy skin and hair.
Gluten vs Gluten-Free
Whole wheat bread contains gluten, which is a protein found in wheat, barley, and rye. Some people may have gluten intolerance or celiac disease and need to avoid gluten-containing foods. There are many gluten-free bread alternatives available for those who need them.
Health Benefits
Whole wheat bread has several health benefits, including improved digestion, reduced risk of chronic diseases like type 2 diabetes and heart disease, and weight management. The fiber and complex carbohydrates in whole wheat bread also help keep you feeling full for longer periods, which can aid in weight loss efforts.
Other Varieties
In addition to whole wheat bread, there are many other healthy bread varieties available, including sourdough, rye, and multigrain. These breads may have slightly different nutritional profiles and taste, so it's essential to choose the best option for your dietary needs and preferences.
Storage and Shelf Life
Whole wheat bread should be stored in a cool, dry place, such as a bread box or pantry. It can also be stored in the fridge or freezer, but this may affect its texture and taste. Whole wheat bread typically has a shelf life of 3-7 days, depending on the manufacturer and storage conditions.
Recipes
There are many delicious and healthy ways to enjoy whole wheat bread, including sandwiches, toast, and French toast. Whole wheat bread can also be used in recipes like stuffing, bread pudding, and croutons for salads. Here's a simple recipe for whole wheat grilled cheese: Ingredients: 2 slices (45 g) 40 calories Per Slice Whole Wheat Bread, 2 slices of cheddar cheese, 1 tablespoon of butter.
FAQs on Whole Wheat Bread
1. How many calories are in one slice of whole wheat bread?
One slice of whole wheat bread contains 40 calories.
2. Is whole wheat bread a healthy option?
Yes, whole wheat bread is a healthy option as it contains more fiber, vitamins, and minerals than refined white bread.
3. Is there any difference between whole wheat bread and whole grain bread?
Yes, there is a difference. Whole wheat bread is made from wheat kernels only, whereas whole grain bread can be made from a variety of grains like barley, oats, and rye.
4. Can I eat whole wheat bread if I have celiac disease?
No, if you have celiac disease or gluten intolerance, you need to avoid wheat, barley, and rye products. You can opt for gluten-free bread made from non-gluten grains.
5. How can I include whole wheat bread in my diet?
You can include whole wheat bread in your diet by making sandwiches, toasting it for breakfast, or using it as a base for pizza.