Calories in 2 slices (45 g) Ham Slices with Natural Juices?

2 slices (45 g) Ham Slices with Natural Juices is 50 calories.

Looking for a low-calorie option for your sandwiches and wraps? Why not try 2 slices (45 g) of ham slices with natural juices? With only 50 calories per serving, it's the perfect addition to your meal.

Not only is it a low-calorie option, but it is also a good source of protein. With natural juices, it provides a burst of flavor without the added artificial flavors or colors. Here's the nutritional information for 2 slices (45 g) of ham slices with natural juices: 5 g of protein, 1 g of fat, and 0 g of carbohydrates.

In this article, we'll explore the benefits of incorporating 2 slices of ham slices with natural juices into your meals and snacks.

2 slices (45 g) Ham Slices with Natural Juices

Low Calorie Option

2 slices (45 g) of ham slices with natural juices is a perfect low-calorie option for sandwiches, wraps, or as a light snack. Compared to other deli meats, ham slices are lower in calories and fat. By choosing ham slices with natural juices, you can enjoy a flavorful option without sacrificing your calorie count. Incorporating low-calorie options into your meals and snacks can help with weight management and overall health.

Perfect for Sandwiches and Wraps

2 slices (45 g) of ham slices with natural juices are the perfect addition to your sandwich or wrap. Not only does it provide a delicious flavor, but the protein in ham slices can help keep you feeling full and satisfied for longer. Try pairing it with some fresh veggies, whole-grain bread, or a wrap for a delicious and nutritious meal.

Suitable for Breakfast or Snacks

Looking for a quick and easy breakfast option or snack? 2 slices (45 g) of ham slices with natural juices can be a great choice. Pair it with some whole-grain toast, fresh fruit, or a boiled egg for a balanced breakfast, or enjoy it on its own as a protein-rich snack. By incorporating ham slices with natural juices into your meals and snacks, you can help support your energy levels and regulate your hunger cues.

Made with Natural Juices

Ham slices with natural juices are made with real, natural juices, providing a burst of flavor without any added artificial flavors or colors. This makes it a healthier and more wholesome option than other deli meats, which can be packed with added preservatives and sodium. By choosing ham slices with natural juices, you can enjoy a delicious and flavorful option while prioritizing your health and wellbeing.

Pre-Sliced for Convenience

One of the best things about ham slices with natural juices is that they come pre-sliced, making them a convenient option for meal prep, snacking, or on-the-go meals. Simply grab a few slices and pair them with your choice of sides or snacks for a satisfying and balanced meal or snack. By choosing pre-sliced options like ham slices with natural juices, you can save time and energy while still prioritizing your nutrition and health.

Only 50 Calories per Serving

With only 50 calories per serving, ham slices with natural juices are a great low-calorie option that won't compromise your dietary goals. By choosing lower-calorie options like ham slices, you can reduce your overall calorie intake and create a calorie deficit, which can help support weight loss and weight management. Plus, with the added benefit of protein, ham slices with natural juices can help keep you feeling full and satisfied without adding extra calories to your diet.

A Good Source of Protein

2 slices (45 g) of ham slices with natural juices are a good source of protein, containing 5 g per serving. Protein is an essential macronutrient that plays a crucial role in building and repairing muscles, supporting healthy bones, and regulating hormones and enzymes in the body. By incorporating protein-rich options like ham slices with natural juices into your meals and snacks, you can support your overall health and wellbeing.

Gluten-Free

Ham slices with natural juices are gluten-free, making them a safe option for those with celiac disease or gluten intolerance. It can be challenging to find convenient and tasty gluten-free options, but ham slices with natural juices provide a flavorful and protein-rich choice that you can enjoy with peace of mind. By choosing gluten-free options like ham slices with natural juices, you can reduce symptoms of gluten intolerance and improve your digestive health.

No Artificial Flavors or Colors

Ham slices with natural juices contain no added artificial flavors or colors, providing a wholesome and nutritious option for your meals. Artificial flavors and colors can contribute to health problems like allergies, hyperactivity, and inflammation, so choosing natural options like ham slices with natural juices can help mitigate these risks. By prioritizing natural ingredients and avoiding artificial additives, you can support your overall health and wellbeing.

Suitable for a Low-Carb Diet

2 slices (45 g) of ham slices with natural juices are a suitable option for low-carb or keto diets, as they contain only 0 g of carbohydrates per serving. By reducing your carbohydrate intake and increasing your fat and protein intake, you can support your weight loss and improve your metabolic health. By incorporating low-carb options like ham slices with natural juices into your meals and snacks, you can enjoy a satisfying and nutritious option that aligns with your dietary goals.

Ham slices with natural juices provide a low-calorie, high-protein option that can support your weight loss and improve your overall health and wellbeing.

Frequently Asked Questions About Ham Slices with Natural Juices

1. How many slices are in a serving of Ham Slices with Natural Juices?

A serving size of Ham Slices with Natural Juices is 2 slices, which weigh 45 grams.

2. What is the calorie count of Ham Slices with Natural Juices?

There are 50 calories in 2 slices of Ham Slices with Natural Juices.

3. Is Ham Slices with Natural Juices a good source of protein?

Yes, Ham Slices with Natural Juices contains about 8 grams of protein per serving.

4. Are Ham Slices with Natural Juices gluten-free?

Most brands of Ham Slices with Natural Juices are gluten-free, but it's always best to check the ingredients list or consult with the manufacturer if you have any concerns.

5. Can Ham Slices with Natural Juices be frozen?

Yes, you can freeze Ham Slices with Natural Juices for up to 2 months. Be sure to store it in an airtight container or freezer bag and thaw it in the refrigerator before consuming.

Nutritional Values of 2 slices (45 g) Ham Slices with Natural Juices

UnitValue
Calories (kcal)50 kcal
Fat (g)1.5 g
Carbs (g)1 g
Protein (g)8 g

Calorie breakdown: 27% fat, 8% carbs, 65% protein

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