If you're watching your calorie intake, it's important to pay attention to the nutrition facts of the food you consume. For example, 2 slices (47g) of White Sandwich Enriched Bread contains 130 Calories.
Aside from calorie count, it's also important to get a grasp of the nutritional value of the food you eat. The nutritional information for 2 slices (47g) of White Sandwich Enriched Bread is as follows:
In this article, we'll explore the nutritional value, possible Health Benefits, and tips for consumption of White Sandwich Enriched Bread.
Each serving of 2 slices (47g) of White Sandwich Enriched Bread contains the following: Calories: 130 Total Fat: 2g
Sodium: 230mg
Total Carbs: 23g
Dietary Fiber: 1g
Total Sugars: 2g
Protein: 5g
Serving Size
The Serving Size for White Sandwich Enriched Bread is 2 slices, or 47g. This serving size contains 130 Calories.
Calories Breakdown
Of the 130 Calories in 2 slices (47g) of White Sandwich Enriched Bread, the breakdown is as follows: Total Fat: 18 calories
Sodium: 0 calories
Total Carbs: 92 calories
Dietary Fiber: 4 calories
Total Sugars: 8 calories
Protein: 20 calories
Carbohydrates Content
Each serving of 2 slices (47g) of White Sandwich Enriched Bread contains 23g of total carbs.
Protein Content
Each serving of 2 slices (47g) of White Sandwich Enriched Bread contains 5g of Protein.
Fat Content
Each serving of 2 slices (47g) of White Sandwich Enriched Bread contains 2g of total Fat.
Fiber Content
Each serving of 2 slices (47g) of White Sandwich Enriched Bread contains 1g of dietary Fiber.
Sodium Content
Each serving of 2 slices (47g) of White Sandwich Enriched Bread contains 230mg of Sodium.
Sugar Content
Each serving of 2 slices (47g) of White Sandwich Enriched Bread contains 2g of total Sugars.
Health Benefits
White Sandwich Enriched Bread, like most breads, is a good source of Carbohydrates which provide energy to the body. Additionally, it contains some Protein and dietary Fiber. However, it's important to remember that consuming too much bread and carbohydrates should be done in moderation as it can lead to weight gain and other health problems.
5 FAQ about White Sandwich Enriched Bread
1. What is white sandwich enriched bread?
White sandwich enriched bread is a type of bread made from enriched flour that has been bleached to remove the bran and germ, resulting in a softer texture and lighter color.
2. How many Calories does 2 slices of white sandwich enriched bread have?
2 slices of white sandwich enriched bread typically have around 130 calories.
3. What are the ingredients in white sandwich enriched bread?
The ingredients in white sandwich enriched bread typically include enriched flour, water, yeast, Sugar, salt, and sometimes vegetable oil and/or dough conditioners.
4. Is white sandwich enriched bread a healthy choice?
While white sandwich enriched bread can be a part of a healthy diet in moderation, it is not considered the healthiest choice due to its relatively low nutritional value and high calorie content.
5. How can white sandwich enriched bread be used?
White sandwich enriched bread can be used for a variety of purposes, including making sandwiches, toast, French toast, bread pudding, and croutons.