If you are watching your calorie intake, you may be wondering how many calories are in 2 slices (53g) of mild light rye bread. The answer is 130 calories. However, there is more to be learned about the nutritional content of this type of bread.

In addition to its calorie content, mild light rye bread also has 2g of fat, 22g of carbohydrates, 6g of protein, 2g of fiber, and 250mg of sodium per serving. It is also a good source of essential vitamins and minerals like thiamin, riboflavin, niacin, and iron.

This article will explore the nutritional value of mild light rye bread and provide some healthy sandwich ideas to enjoy with this bread.

Calories per Serving

As mentioned before, 2 slices (53g) of mild light rye bread contain 130 calories. This makes it a good option for those who are watching their calorie intake. Compared to other types of bread, mild light rye bread is relatively low in calories. For example, 2 slices of white bread can contain up to 200 calories, while whole wheat bread can have up to 160 calories per serving. If you are looking for a low-calorie bread option, mild light rye bread may be a good choice for you.

Fat Content

2 slices (53g) of mild light rye bread contain 2g of fat. This is a relatively low amount of fat compared to other types of bread. For example, 2 slices of whole wheat bread can contain up to 6g of fat, while white bread can have up to 3g of fat per serving. So, if you are trying to limit your fat intake, mild light rye bread is a good option.

Carbohydrates

2 slices (53g) of mild light rye bread contain 22g of carbohydrates. This includes 2g of fiber and 2g of sugar. Compared to other types of bread, mild light rye bread is relatively low in carbohydrates. For example, 2 slices of white bread can contain up to 30g of carbohydrates, while whole wheat bread can have up to 24g of carbohydrates per serving.

Protein

2 slices (53g) of mild light rye bread contain 6g of protein. This makes it a good option for those who are looking to increase their protein intake. Compared to other types of bread, mild light rye bread is a good source of protein. For example, 2 slices of whole wheat bread can contain up to 8g of protein, while white bread can have up to 6g of protein per serving.

Fiber

2 slices (53g) of mild light rye bread contain 2g of fiber. This is a relatively low amount of fiber compared to other types of bread. For example, 2 slices of whole wheat bread can contain up to 6g of fiber, while white bread can have up to 2g of fiber per serving. So, if you are looking to increase your fiber intake, mild light rye bread may not be the best option.

Sodium

2 slices (53g) of mild light rye bread contain 250mg of sodium. This is a relatively low amount of sodium compared to other types of bread. For example, 2 slices of white bread can contain up to 400mg of sodium, while whole wheat bread can have up to 360mg of sodium per serving. So, if you are trying to limit your sodium intake, mild light rye bread is a good option.

Vitamins and Minerals

Mild light rye bread is a good source of essential vitamins and minerals like thiamin, riboflavin, niacin, and iron. Thiamin is important for maintaining a healthy nervous system and is involved in energy metabolism. Riboflavin is important for healthy skin and eyes and is also involved in energy metabolism. Niacin is important for maintaining healthy skin, nerves, and digestion, while iron is important for healthy blood and immune system function.

Gluten-Free Option

Mild light rye bread is NOT a gluten-free option. Rye is a type of grain that contains gluten, so if you have celiac disease or are sensitive to gluten, you should avoid mild light rye bread. If you are looking for a gluten-free bread option, there are many available on the market. Some popular options include gluten-free white bread, gluten-free whole wheat bread, and gluten-free multigrain bread.

Low-Carb Bread Alternative

Mild light rye bread is NOT a low-carb bread alternative. While it is relatively low in carbohydrates compared to other types of bread, it still contains 22g of carbohydrates per serving. If you are looking for a low-carb bread alternative, there are many available on the market. Some popular options include low-carb almond bread, low-carb coconut bread, and low-carb flaxseed bread.

Healthy Sandwich Ideas

Mild light rye bread can be used to make a variety of healthy and delicious sandwiches. Here are some ideas to get you started:

• Turkey and avocado sandwich with lettuce and tomato
• Grilled chicken sandwich with roasted red pepper and mozzarella
• Tuna salad sandwich with cucumber and sprouts
• Egg salad sandwich with spinach and red onion
• Veggie sandwich with hummus, cucumber, avocado, and sprouts