Looking for a protein-rich and low-calorie meal option? Look no further than 2 slices (56 g) of Smoked Uncured Ham! With only 70 calories per serving, this deli meat is perfect for a quick and easy snack idea or as a delicious addition to your favorite sandwiches and wraps.
Not only is Smoked Uncured Ham low in calories, but it's also rich in key vitamins and minerals, including vitamin B12, zinc, and iron. Plus, it's a great source of energy to help power you through your day.
Whether you're following a low-carb diet or just looking for a healthy and flavorful meal option, Smoked Uncured Ham is a versatile ingredient that can be used in a variety of meal preps and recipes.
High Protein and Low Calories
2 slices (56 g) of Smoked Uncured Ham are a great source of protein, with approximately 10 grams per serving. Plus, with only 70 calories per serving, it's a low-calorie option that can help support a healthy lifestyle. Protein is essential for building and repairing muscle tissue, and can help to keep you feeling full and satisfied throughout the day. With Smoked Uncured Ham, you can enjoy a delicious and nutritious snack or meal option that is both high in protein and low in calories.
Rich in Vitamins and Minerals
In addition to being a great source of protein, Smoked Uncured Ham is also rich in vitamins and minerals that are essential for overall health and well-being. For example, 2 slices (56 g) of Smoked Uncured Ham provide approximately 15% of the daily recommended intake of vitamin B12, which is important for nerve function and the production of red blood cells. It is also a rich source of zinc, which is vital for immune function and wound healing. Smoked Uncured Ham is also a good source of iron, which is necessary for the production of hemoglobin in the blood.
Suitable for Low-Carb Diet
If you're following a low-carb diet, Smoked Uncured Ham can be a great option for getting the protein you need without consuming too many carbs. With less than 1 gram of carbohydrates per serving, it's a suitable choice for those following a variety of low-carb diets, including keto and Atkins. Plus, with its delicious, smoky flavor, it's a filling and delicious option that can help you stay satisfied throughout the day.
Versatile Ingredient for Meal Preps
Smoked Uncured Ham is a versatile ingredient that can be used in a variety of meal prep recipes, making it a great option for busy weekdays or when you're on the go. Try slicing it up and adding it to a salad or wrap for a quick and easy meal option, or use it as a protein source in your favorite breakfast omelet. When choosing Smoked Uncured Ham, be sure to look for options that are free from artificial preservatives for a healthier and more natural option.
Great Source of Energy
Whether you're hitting the gym or powering through a long workday, Smoked Uncured Ham is a great source of energy to help keep you going. Rich in protein and essential vitamins and minerals, it can give you the boost you need to stay focused and productive throughout the day. Plus, its low-calorie count makes it a great option for those looking to maintain their weight or lose weight.
Low-Fat Deli Meat Option
If you're looking for a low-fat deli meat option, Smoked Uncured Ham is a great choice. With only 1 gram of fat per serving, it's a healthier choice than some other deli meats that can be high in saturated fat and cholesterol. Plus, with its delicious and savory flavor, it's a tasty option that can help you stick to your healthy eating goals without sacrificing flavor.
Quick and Easy Snack Idea
When you're in need of a quick and easy snack idea, Smoked Uncured Ham is a great option. Simply slice it up and enjoy on its own, or pair it with some fresh vegetables or a small serving of fruit for a balanced and nutritious snack. With its high protein content and low calorie count, it's a snack that can help keep you full and satisfied until your next meal.
Perfect for Sandwiches and Wraps
Smoked Uncured Ham is a delicious and versatile option that can be used as a protein source in a variety of sandwiches and wraps. Whether you prefer a classic ham and cheese sandwich or a more creative wrap filled with fresh veggies and hummus, Smoked Uncured Ham is a tasty and nutritious choice that can help you stay on track with your healthy eating goals.
Delicious Addition to Breakfast Omelets
For a protein-packed and flavorful breakfast option, consider adding Smoked Uncured Ham to your next omelet. Simply dice it up and add it to your favorite omelet recipe for a delicious and filling start to your day. Plus, with its low calorie count and high protein content, it's a breakfast option that can help keep you full and satisfied until your next meal.
No Artificial Preservatives Added
When selecting Smoked Uncured Ham, be sure to look for options that are free from artificial preservatives. By choosing an option that is free from additives and preservatives, you can enjoy a healthier and more natural option that is better for both your body and the environment.
Smoked Uncured Ham is a delicious and nutritious option that can be used in a variety of meal prep recipes, making it a great option for busy weekdays or when you're on the go.
FAQ: Smoked Uncured Ham (2 slices/56g)
1. How many calories does Smoked Uncured Ham contain?
Two slices of Smoked Uncured Ham, which weigh 56 grams in total, contain 70 calories.
2. What does "uncured" mean when referring to ham?
"Uncured" means that the ham is not preserved with chemicals like nitrates or nitrites, which are commonly used in cured meats. Instead, it is preserved using natural methods like salt and celery juice.
3. Is Smoked Uncured Ham a good source of protein?
Yes, Smoked Uncured Ham is a good source of protein. Two slices of this ham contain approximately 10 grams of protein, which can be beneficial for maintaining and repairing muscles.
4. What is the difference between Smoked Uncured Ham and regular ham?
The main difference between Smoked Uncured Ham and regular ham is that uncured ham is not preserved with chemicals like nitrates or nitrites. It is instead preserved using natural methods like salt and celery juice. Additionally, smoked ham has been cooked using smoke, which imparts a smoky flavor.
5. Can Smoked Uncured Ham be part of a healthy diet?
Smoked Uncured Ham can be part of a healthy diet when consumed in moderation. It is a good source of protein, but it is also high in sodium. If you are watching your sodium intake, it is best to limit your consumption of this ham and choose other protein sources.