Calories in 2 slices (56 g) Turkey Pastrami?

2 slices (56 g) Turkey Pastrami is 80 calories.

Looking for a low calorie option for your lunchtime sandwich? Consider using 2 slices (56 g) of Turkey Pastrami. With only 80 calories, it's a great alternative to traditional pastrami while still providing all the flavor you love.

Not only is Turkey Pastrami lower in calories than traditional pastrami, it is also a great source of protein. Two slices contain 10 grams of lean protein, making it a satisfying and filling addition to your sandwich.

In addition to being a delicious option for your sandwich, Turkey Pastrami is also a versatile ingredient that can be used in a variety of meals. Read on to discover the many benefits of consuming Turkey Pastrami.

2 slices (56 g) Turkey Pastrami

Low Calorie Option for Sandwiches

If you're trying to maintain a healthy diet, or just cut back on your calories, switching to Turkey Pastrami is a great way to enjoy all the flavor of a pastrami sandwich without the guilt. With only 80 calories for 2 slices, you can enjoy a filling and satisfying meal without worrying about overdoing it on the calories. Plus, the lean protein found in Turkey Pastrami will help keep you feeling full and satisfied throughout the day.

Versatility of Turkey Pastrami for Meal Preparation

Turkey Pastrami isn't just for sandwiches. It can be used in a variety of meal preparations such as salads, wraps, and even pizza toppings. With its delicious flavor and lean protein content, it's a great ingredient to add to any meal to boost its nutritional value. Try using Turkey Pastrami in your next meal prep as a tasty and nutritious addition to your weekly menu.

Benefits of Consuming Turkey Pastrami

In addition to being lower in calories than traditional pastrami, Turkey Pastrami has a number of other health benefits. It is a great source of lean protein, which is important for building and repairing tissues in the body. It is also rich in vitamins and minerals, such as vitamin B12 and zinc, which are important for maintaining a healthy immune system. By choosing Turkey Pastrami over other deli meats, you can be sure that you're getting a nutritious and delicious option for your meals.

Texture and Flavor of Turkey Pastrami

Even though Turkey Pastrami is lower in calories and fat than traditional pastrami, it still has all the delicious flavor and texture that you love. With its slightly smoky flavor and tender texture, it's the perfect addition to any sandwich or meal. Plus, because Turkey Pastrami is sliced thin, it's easy to layer onto your sandwich or add to any meal.

Lean Protein Content of Turkey Pastrami

One of the benefits of consuming Turkey Pastrami is its high protein content. With 10 grams of lean protein per 2 slice serving, it's a great source of fuel for your body. Protein is important for building and repairing tissues in the body, and it can also help keep you feeling full and satisfied after a meal. By incorporating Turkey Pastrami into your diet, you can be sure that you're getting a healthy dose of this important nutrient.

Suitability for Low-Carb Diets

If you're following a low-carb diet, Turkey Pastrami is a great option to incorporate into your meals. With just 2 grams of carbs per serving, it won't throw off your daily carb count. Plus, with its high protein content, it can help keep you feeling full and satisfied while also providing a tasty addition to your meals.

Turkey Pastrami as a Post-Workout Snack

After a tough workout, your body needs protein to help repair and rebuild muscles. That's where Turkey Pastrami comes in. With its high protein content and low calorie count, it's a great option for a post-workout snack. Try pairing Turkey Pastrami with some whole grain crackers or a piece of fruit for a satisfying and nutritious snack that will help your muscles recover after a workout.

Comparison with Other Deli Meats

Compared to other deli meats, Turkey Pastrami offers a number of health benefits. It is lower in calories and fat than traditional pastrami or salami, and it contains less sodium than many other processed meats. When choosing deli meats for your meals, always read the nutrition labels to make sure you're getting a nutritious and healthy option.

Storage and Handling of Turkey Pastrami

When storing Turkey Pastrami, it's important to keep it in the refrigerator at all times. If you don't plan on using it right away, you can also freeze it for later use. When handling Turkey Pastrami, always use clean utensils and avoid cross-contamination with other foods. And, as with any deli meat, always check the expiration date before consuming.

Substituting Traditional Pastrami with Turkey Pastrami

Whether you're looking to cut back on calories, reduce your sodium intake, or just try something new, substituting traditional pastrami with Turkey Pastrami is a great option. It offers all the delicious flavor and texture of traditional pastrami, with added health benefits and lower calorie count. Try it in your next sandwich or meal prep and discover the many benefits of Turkey Pastrami for yourself.

FAQ About Turkey Pastrami

1. What is Turkey Pastrami?

Turkey pastrami is a type of deli meat made from turkey that has been seasoned and cured with salt and other spices. It is typically thinly sliced and enjoyed as a sandwich or added to salads and other dishes.

2. How many calories are in Turkey Pastrami?

Two slices of turkey pastrami, which weigh a total of 56 grams, contain 80 calories.

3. Is Turkey Pastrami a healthy food option?

Turkey pastrami can be a healthy addition to a balanced diet. It is a lean source of protein and is typically lower in fat and sodium than other deli meats.

4. How long does Turkey Pastrami last in the refrigerator?

Once opened, turkey pastrami should be consumed within three to five days if stored in the refrigerator.

5. Can Turkey Pastrami be frozen?

Yes, turkey pastrami can be frozen to extend its shelf life. It is best to wrap it tightly in plastic wrap or aluminum foil before freezing and use it within six months for best quality.

Nutritional Values of 2 slices (56 g) Turkey Pastrami

UnitValue
Calories (kcal)80 kcal
Fat (g)3.5 g
Carbs (g)0 g
Protein (g)11 g

Calorie breakdown: 42% fat, 0% carbs, 58% protein

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