Calories in 2 slices (57 g) Grav Lax Atlantic Salmon?

2 slices (57 g) Grav Lax Atlantic Salmon is 120 calories.

Are you looking for a delicious and healthy way to add some variety to your meals? Look no further than 2 slices (57 g) of Grav Lax Atlantic Salmon! And the best part? It's a low-calorie option with only 120 calories.

Not only is it low in calories, but Grav Lax Atlantic Salmon is also a great source of protein, with 15 grams per serving. It's also rich in omega-3 fatty acids, which are essential for heart health and brain function. And, it contains a variety of vitamins and minerals, such as vitamin D and selenium.

In addition to its nutritional benefits, Grav Lax Atlantic Salmon is also a sustainable seafood choice that is suitable for low-carb diets. Let's explore some more reasons why you should add it to your meal plan.

2 slices (57 g) Grav Lax Atlantic Salmon

Low Calorie

With only 120 calories per serving, Grav Lax Atlantic Salmon is a great option for those watching their calorie intake. It allows you to enjoy a tasty and satisfying meal without overindulging! And, since it's low in calories but high in protein, it can also be a great option for those looking to lose weight or maintain a healthy weight. The high protein content can help keep you feeling full and satisfied for longer periods of time, reducing the likelihood of snacking on unhealthy foods throughout the day.

High in Protein

As mentioned earlier, Grav Lax Atlantic Salmon is a great source of protein with 15 grams per serving. Protein is essential for building and repairing tissues in the body, and it also helps to keep you feeling full and satisfied. By adding Grav Lax Atlantic Salmon to your meal plan, you can increase your protein intake and help support your body's needs. It's a great addition to salads, sandwiches, or even as part of a main course.

Rich in Omega-3 Fatty Acids

One of the most significant benefits of Grav Lax Atlantic Salmon is its rich content of omega-3 fatty acids. These are essential fats that our bodies can't produce, and we need to consume them through our diet. Omega-3s are crucial for maintaining heart health, reducing inflammation in the body, and supporting brain function. By consuming Grav Lax Atlantic Salmon regularly, you can support these essential bodily functions.

Good Source of Vitamins and Minerals

In addition to its protein and omega-3 content, Grav Lax Atlantic Salmon also contains various essential vitamins and minerals. For example, it's a great source of vitamin D, which is necessary for bone health, and selenium, which supports immune function. By consuming Grav Lax Atlantic Salmon regularly, you can support your body's needs for these essential nutrients.

Suitable for Low-Carb Diets

If you're following a low-carb diet, Grav Lax Atlantic Salmon is an excellent option for adding some variety to your meal plan. It's low in carbs but high in protein and healthy fats, making it an ideal food to support your low-carb lifestyle. And, since it's also low in calories, it can help you stay within your daily calorie limits while still enjoying a delicious and satisfying meal.

Sustainable Seafood Choice

Grav Lax Atlantic Salmon is also a sustainable seafood choice, making it an ethical option for those who want to reduce their environmental impact. It's important to choose seafood options that are sustainably sourced and harvested to help preserve our oceans' health and biodiversity. By choosing Grav Lax Atlantic Salmon, you can enjoy a delicious and healthy meal while doing your part to support sustainability.

Delicious and Versatile

Last but not least, Grav Lax Atlantic Salmon is a delicious and versatile food that can be used in a variety of recipes. It has a delicate and buttery taste that pairs well with many flavors. You can enjoy it as a topping for your favorite salad, as part of a sandwich or wrap, or even as a starter dish at a dinner party. It's a great addition to any recipe that calls for smoked or cured salmon.

Convenient Pre-Cut Slices

Grav Lax Atlantic Salmon is also a convenient food option thanks to its pre-cut slices. You can easily portion out your servings and add them to your favorite recipes without having to worry about slicing or preparing the salmon yourself. This convenience can save you time and energy in the kitchen, making it easier to incorporate Grav Lax Atlantic Salmon into your meal plan regularly.

Perfect for Entertaining

If you're hosting a dinner party or special occasion, Grav Lax Atlantic Salmon is an excellent addition to your menu. It's a sophisticated and elegant food option that's sure to impress your guests. You can serve the pre-cut slices on a platter with various accompaniments, such as crackers, cheese, and fruit. It's a versatile and easy option for entertaining that's sure to be a hit.

Easy to Prepare

Finally, Grav Lax Atlantic Salmon is incredibly easy to prepare, making it a convenient option for busy weeknights or lazy weekends. You can easily add it to your favorite dishes without worrying about complicated preparation or cooking methods. And, since it's pre-cut, all you need to do is open the package and serve!

“Grav Lax Atlantic Salmon is a delicious and convenient option for adding variety to your meals while also supporting your nutritional needs.”

5 FAQ about Grav Lax Atlantic Salmon

What is grav lax?

Grav lax (also known as gravadlax or gravlax) is a traditional Nordic dish made by curing raw salmon with a mixture of salt, sugar, and dill. The word "grav" means "to dig" in Swedish, which refers to the traditional method of burying the salmon in the ground to cure it.

Is grav lax healthy?

Grav lax is a good source of protein and omega-3 fatty acids, which are essential nutrients for a healthy diet. However, it is also high in sodium, so people with high blood pressure should consume it in moderation.

How should grav lax be stored?

Grav lax should be stored in the refrigerator at a temperature of 37-40°F. It can be wrapped in plastic wrap or aluminum foil and kept in an airtight container for up to 3 days.

What are some ways to serve grav lax?

Grav lax can be served a variety of ways, including on its own as an appetizer or snack, as a topping for a bagel with cream cheese, or as a component of a salad or sandwich.

Can grav lax be frozen?

Yes, grav lax can be frozen for up to 3 months. Wrap it tightly in plastic wrap and aluminum foil before placing it in the freezer. Allow it to defrost in the refrigerator before consuming it.

Nutritional Values of 2 slices (57 g) Grav Lax Atlantic Salmon

UnitValue
Calories (kcal)120 kcal
Fat (g)7 g
Carbs (g)0 g
Protein (g)12 g

Calorie breakdown: 57% fat, 0% carbs, 43% protein

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