If you're looking for a low-calorie meat option, look no further than 2 slices (57 g) of honey ham. With only 80 calories, it's an excellent choice for those looking to maintain a healthy diet while still getting their protein fix.
Honey ham is also a great source of protein, with 10 grams per serving. It's also low in fat and carbs, making it a versatile ingredient in many types of meals.
In this article, we'll explore some practical tips and strategies for incorporating honey ham into your meals and snacks to help you meet your health and fitness goals.
Low-Calorie Meat Option
As we mentioned earlier, honey ham is a great low-calorie meat option. With only 80 calories, it's an ideal way to add protein to your diet without adding extra calories. Try using honey ham in place of higher calorie meats in your favorite dishes, such as salads or tacos, to help reduce your overall calorie intake.
Easy Meal Prep with Honey Ham
Honey ham is also a great option for meal prep. You can easily slice it up and add it to salads, wraps, or sandwiches for a quick and easy meal. Try prepping individual servings of honey ham with some veggies and hummus or other healthy dip for a grab-and-go snack option.
Perfect for Sandwiches or Wraps
One of the best ways to use honey ham is in sandwiches or wraps. It pairs well with a variety of other ingredients, including cheese, veggies, and spreads. Try making a honey ham and cheese panini or a turkey and honey ham wrap for a delicious and satisfying meal.
The Benefits of Honey Ham
In addition to being a low-calorie and high-protein option, honey ham also has other health benefits. It's a good source of vitamins and minerals, including thiamine, niacin, and selenium. It's also a good source of antioxidants, which can help reduce inflammation in the body.
Delicious Protein Boost
Adding honey ham to your meals is an easy way to boost your protein intake. This is especially important for those who are active or trying to build muscle. Protein is essential for muscle repair and growth, and honey ham is a delicious and convenient way to get the protein you need.
Kid-Friendly Lunch Idea
If you're looking for a kid-friendly lunch idea, honey ham is a great option. It's mild in flavor and pairs well with a variety of other ingredients. Try making a honey ham and cheese sandwich with whole grain bread and veggies for a nutritious and tasty lunch that your kids will love.
Honey Ham and Cheese Roll-Ups
For a quick and easy snack, try making honey ham and cheese roll-ups. Simply roll up a slice of honey ham with a slice of cheese and enjoy! This snack is high in protein and low in carbs, making it a great option for those following a low-carb diet.
Quick and Tasty Snack Idea
If you're in need of a quick and tasty snack, try pairing honey ham with some fresh veggies and hummus. This snack is high in fiber, protein, and healthy fats, making it a nutritious option that will keep you feeling full and satisfied.
Upgrade Your Charcuterie Board
If you're planning a charcuterie board or platter, be sure to include some honey ham. It pairs well with a variety of other cured meats, cheeses, and crackers, and adds a touch of sweetness to the board.
Honey Ham and Egg Breakfast Sandwich
For a delicious and filling breakfast, try making a honey ham and egg sandwich. Simply fry an egg and add it to a sandwich with honey ham, cheese, and your favorite bread or English muffin.
5 Frequently Asked Questions (FAQ) About Honey Ham
1. What is Honey Ham?
Honey Ham is a type of deli meat made from smoked ham that has been coated or glazed with honey or a mixture of honey and other ingredients like brown sugar, maple syrup, or mustard. It is a popular choice for sandwiches or as part of a meat platter.
2. How many calories are in 2 slices of Honey Ham?
Two slices of Honey Ham, which would weigh around 57 grams or 2 ounces, contain approximately 80 calories. This may vary depending on the brand and ingredients used to make the ham.
3. Is Honey Ham healthy?
Honey Ham is not considered the healthiest meat option as it is often high in sodium and may contain added preservatives or additives. However, it can be enjoyed in moderation as part of a balanced diet.
4. How to store Honey Ham?
To ensure the freshness and safety of Honey Ham, it should be stored in the refrigerator at a temperature below 40°F (4°C). It should be consumed within 3-5 days after opening the packaging. For longer storage, you can freeze the Honey Ham for up to 2 months.
5. How to serve Honey Ham?
Honey Ham is a versatile meat that can be used in a variety of ways. It can be enjoyed in sandwiches, wraps, or salads. You can also serve it as part of a charcuterie board with other deli meats, cheeses, crackers, and fruits.