If you're looking for a low-calorie, high-protein meal to incorporate into your diet, you might want to consider 2 slices (60 g) Turkey Breast Browned in Oil. This delicious meal option contains 80 calories, making it an excellent choice for anyone who wants to maintain a healthy weight.

Not only is this meal low in calories, but it is also rich in protein. In fact, 2 slices of browned turkey breast contain approximately 14 grams of protein. Protein is essential for building and repairing muscles and tissues, so eating turkey breast can help you stay healthy and strong.

In this article, we'll explore the calorie content, fat content, vitamin and mineral content, preparation instructions, recommended serving size, and health benefits of consuming browned turkey breast. We'll also provide some ideas for alternative uses for this versatile ingredient and a nutritional comparison with other meats.

Calories in 2 slices of browned turkey breast

As previously mentioned, 2 slices of browned turkey breast contain approximately 80 calories. This makes it an excellent low-calorie option for anyone who wants to maintain a healthy weight.

Protein content of browned turkey breast

In addition to being low in calories, turkey breast is also high in protein. 2 slices of browned turkey breast contain approximately 14 grams of protein. This makes it an ideal option for anyone who wants to consume more protein.

Total fat in browned turkey breast

While turkey breast is low in calories and high in protein, it does contain some fat. 2 slices of browned turkey breast contain approximately 2 grams of fat. This is still a relatively small amount of fat, especially when compared to other meats like beef or pork.

Carbohydrate content of browned turkey breast

Turkey breast is very low in carbohydrates, making it an ideal option for anyone who is following a low-carbohydrate diet. 2 slices of browned turkey breast contain less than 1 gram of carbohydrates.

Vitamins and minerals present in browned turkey breast

Browned turkey breast is also a good source of vitamins and minerals, including vitamin B6, vitamin B12, zinc, and selenium. These nutrients are essential for various metabolic processes in the body, and consuming turkey breast can contribute to your overall health.

Recommended serving size for browned turkey breast

The recommended serving size for 2 slices of browned turkey breast is approximately 60 grams. This serving size contains 80 calories, making it an excellent option for anyone who wants to maintain a healthy weight.

Preparation instructions for browned turkey breast

To prepare browned turkey breast, start by heating a small amount of oil in a frying pan over medium-high heat. Add 2 slices of turkey breast and cook for 2-3 minutes on each side, or until the turkey is lightly browned and cooked through. You can season the turkey with salt and pepper to taste, or you can also use other seasonings like rosemary, thyme, or garlic powder. Once the turkey is cooked, remove it from the pan and serve it hot.

Health benefits of consuming browned turkey breast

Consuming browned turkey breast can provide several health benefits. As previously mentioned, turkey breast is low in calories and high in protein, making it an excellent choice for anyone who wants to maintain a healthy weight and promote muscle growth and repair. Turkey breast is also a good source of vitamins and minerals, which can help support various metabolic processes in the body. Additionally, turkey breast is lower in saturated fat than other meats like beef and pork, making it a healthier choice overall.

Alternative uses for browned turkey breast

While browned turkey breast is delicious on its own, it can also be used in a variety of other recipes. For example, you can chop up the turkey and use it in a salad or sandwich, or you can add it to a stir-fry or pasta dish for extra protein. You can also use leftover browned turkey breast to make a delicious broth or soup. Simply add the turkey to a pot of boiling water or chicken broth, along with some vegetables and seasonings, and simmer for a few hours to make a flavorful homemade stock.

Nutritional comparison with other meats

When compared to other meats like beef and pork, browned turkey breast is generally lower in calories and fat. For example, 2 slices of browned beef contain approximately 150 calories and 6 grams of fat, while 2 slices of browned pork contain approximately 190 calories and 8 grams of fat. While beef and pork may be higher in calories and fat, they are also good sources of nutrients like iron and vitamin B12. Therefore, it is still important to include a variety of different meats in your diet to ensure that you are getting all of the nutrients your body needs.