2 slices (69 g) Country Grain Block Loaf contains 190 calories. If you're looking for a tasty and nutritious bread option, Country Grain Block Loaf is a great choice. Made with wholesome ingredients, this bread is packed with fiber and protein for a satisfying and filling meal.
In addition to its delicious taste, Country Grain Block Loaf is also high in nutrients. The bread is made with a mix of whole grains, including wheat, oats, and barley. It's also low in sugar and fat, making it a great choice for those watching their weight.
In this article, we'll explore the nutritional benefits of Country Grain Block Loaf, as well as how to consume it and store it properly.
Each serving of Country Grain Block Loaf (2 slices or 69 g) contains the following nutrients: - calories: 190 - Total fat: 2.5g
- Total carbohydrates: 35g
- Dietary fiber: 5g
- Protein: 8g
Calories per Serving
Each serving of Country Grain Block Loaf (2 slices or 69 g) contains 190 calories.
Serving Size
The serving size for Country Grain Block Loaf is 2 slices or 69 g.
Fat Content
Each serving of Country Grain Block Loaf (2 slices or 69 g) contains 2.5g of total fat.
Carbohydrate Content
Each serving of Country Grain Block Loaf (2 slices or 69 g) contains 35g of total carbohydrates, including 5g of dietary fiber.
Protein Content
Each serving of Country Grain Block Loaf (2 slices or 69 g) contains 8g of protein.
Ingredients
The ingredients for Country Grain Block Loaf include whole wheat flour, water, whole grain mix (rolled oats, whole barley flour, flaxseed, rye flour, cornmeal), wheat gluten, yeast, sugar, salt, and vinegar.
Benefits of Country Grain Block Loaf
Country Grain Block Loaf is a nutritious bread option that offers several health benefits. Some of the benefits of consuming this bread include: - High in fiber: With 5g of fiber per serving, Country Grain Block Loaf can help improve digestion and promote feelings of fullness. - Packed with whole grains: The mix of whole grains used in this bread provides essential nutrients, including vitamins, minerals, and antioxidants.
How to Consume
Country Grain Block Loaf can be enjoyed in a variety of ways. Some serving suggestions include: - Toasted with a spread of peanut butter and sliced banana for a nutritious breakfast - Used as a base for an open-faced sandwich with avocado, tomato, and a fried egg
Storage Tips
To keep Country Grain Block Loaf fresh, store it in a cool, dry place. Once opened, the bread can be kept in its original packaging or wrapped in plastic wrap and stored in the refrigerator for up to 5 days.
Eating a slice or two of Country Grain Block Loaf is an easy way to boost your fiber and protein intake and stay full for longer.
5 FAQ about Country Grain Block Loaf
1. What are the ingredients of Country Grain Block Loaf?
Country Grain Block Loaf is made from a combination of whole wheat flour, water, sugar, vegetable oil, yeast, salt, emulsifier (E471), vinegar, wheat protein, malted barley flour, flour treatment agent (ascorbic acid), and toasted malted wheat flakes.
2. Is Country Grain Block Loaf suitable for vegetarians?
Yes, Country Grain Block Loaf is suitable for vegetarians as it contains no meat or dairy products.
3. What is the nutritional value of Country Grain Block Loaf?
One slice (34.5 g) of Country Grain Block Loaf contains 95 calories, 2 g of protein, 16.8 g of carbohydrates, 1.4 g of fat, and 1.1 g of fiber. It also contains various vitamins and minerals such as calcium, iron, and vitamin B6.
4. How should I store Country Grain Block Loaf?
Country Grain Block Loaf should be stored in a cool, dry place, away from direct sunlight. Once opened, it should be kept in an airtight container or wrapped in cling film and consumed within 2-3 days.
5. How can I incorporate Country Grain Block Loaf into my diet?
Country Grain Block Loaf can be enjoyed as a snack or as part of a meal, such as a sandwich or toast. It can also be toasted and topped with various spreads and toppings, such as peanut butter, honey, or avocado. Additionally, it can be used as a base for breadcrumbs or croutons in recipes.