2 stuffed clams (33 g) Clams Oreganata contains 80 calories. Clams are a type of shellfish that are known for their unique flavor and nutritional content. In this article, we will explore the nutritional benefits of clams, specifically those found in 2 stuffed clams Clams Oreganata.
Clams are a great source of protein, vitamin A, vitamin C, iron, and other nutrients that are necessary for maintaining good health. They are also low in calories and fat, making them a great option for those who are trying to lose weight or maintain a healthy diet.
If you are looking for a nutritious and delicious seafood dish, 2 stuffed clams Clams Oreganata is a great choice! Here are some of the key nutritional facts that you need to know about this dish.
Calories in 2 Stuffed Clams Clams Oreganata
Each serving of 2 stuffed clams Clams Oreganata contains 80 calories. This makes it a relatively low-calorie dish that is perfect for those who are trying to maintain a healthy weight.
Protein Content in 2 Stuffed Clams Clams Oreganata
Each serving of 2 stuffed clams Clams Oreganata contains approximately 6 grams of protein. Protein is an essential nutrient that is necessary for maintaining healthy muscles, skin, and bones.
Carbohydrate Content in 2 Stuffed Clams Clams Oreganata
Each serving of 2 stuffed clams Clams Oreganata contains approximately 4 grams of carbohydrates. Carbohydrates are an important source of energy for the body, but it is important to consume them in moderation.
Fat Content in 2 Stuffed Clams Clams Oreganata
Each serving of 2 stuffed clams Clams Oreganata contains approximately 2.5 grams of fat. Most of the fat found in clams is unsaturated, which is a healthier type of fat.
Vitamin A in 2 Stuffed Clams Clams Oreganata
Each serving of 2 stuffed clams Clams Oreganata contains approximately 4% of the recommended daily intake of vitamin A. Vitamin A is an important nutrient that is necessary for healthy vision and immune function.
Vitamin C in 2 Stuffed Clams Clams Oreganata
Each serving of 2 stuffed clams Clams Oreganata contains approximately 2% of the recommended daily intake of vitamin C. Vitamin C is a powerful antioxidant that is necessary for healthy skin and immune function.
Iron Content in 2 Stuffed Clams Clams Oreganata
Each serving of 2 stuffed clams Clams Oreganata contains approximately 8% of the recommended daily intake of iron. Iron is an essential mineral that is necessary for healthy blood circulation and energy production in the body.
Sodium Content in 2 Stuffed Clams Clams Oreganata
Each serving of 2 stuffed clams Clams Oreganata contains approximately 170 milligrams of sodium. While sodium is an important mineral that is necessary for proper body function, it is important to consume it in moderation.
Cholesterol Content in 2 Stuffed Clams Clams Oreganata
Each serving of 2 stuffed clams Clams Oreganata contains approximately 25 milligrams of cholesterol. It is important to consume cholesterol in moderation, as high cholesterol levels can lead to an increased risk of heart disease.
Health Benefits of Clams
In addition to the nutrients found in 2 stuffed clams Clams Oreganata, clams have a number of health benefits. They are an excellent source of omega-3 fatty acids, which are important for heart health, and they are also a good source of B vitamins, which are essential for energy production. Clams are also known to have anti-inflammatory and immune-boosting properties, making them a great addition to any diet.
"Clams are a great source of protein, vitamins, and minerals that are necessary for maintaining good health."
5 FAQs About Clams Oreganata
1. What are Clams Oreganata?
Clams Oreganata is a popular appetizer that originated in Italy. It is made by stuffing fresh clams with a mixture of breadcrumbs, garlic, Parmesan cheese, and oregano. The stuffed clams are then baked until they turn golden brown and crispy on top.
2. What is the calorie count of Clams Oreganata?
Two stuffed clams (33g) contain 80 calories. However, the calorie count may vary depending on the size of the clams used and the amount of stuffing.
3. Are Clams Oreganata healthy?
Clams are a nutritious source of protein and omega-3 fatty acids, and the oreganata stuffing usually contains breadcrumbs, garlic, and herbs. However, the dish is usually high in calories and may not be suitable for people who are trying to lose weight or have a restricted calorie intake.
4. Can Clams Oreganata be made with other types of clams?
Yes, Clams Oreganata can be made with other types of clams such as cherrystone or littleneck. However, the size of the clams may affect the cooking time and the amount of stuffing needed.
5. How do I store leftover Clams Oreganata?
Leftover Clams Oreganata should be stored in an airtight container in the refrigerator for up to 3 days. To reheat, preheat the oven to 375°F and bake for 10-15 minutes until heated through.