2 tacos (153 g) Beef Street Tacos contain 320 calories. If you're looking for a delicious and filling meal that won't break the calorie bank, you might want to give these tacos a try!
In addition to their calorie count, Beef Street Tacos are also a good source of protein, carbs, and essential vitamins and minerals. Read on to learn more about the nutritional value of these tasty tacos.
In this article, we'll explore the calories, protein, fat, carbs, fiber, sodium, and cholesterol content of Beef Street Tacos, as well as their ingredients and potential health benefits.
Calories in Beef Street Tacos
As mentioned earlier, 2 Beef Street Tacos contain 320 calories. This makes them a reasonable lunch or dinner option for those trying to maintain a daily calorie intake between 1200-2000.
Protein Content in Beef Street Tacos
Each serving of 2 tacos provides you with 24g of protein, which is essential for building and maintaining muscle mass. Along with the carbs and healthy fats, this protein content makes for a well-rounded meal that will keep you feeling full and satisfied.
Fat Content in Beef Street Tacos
Beef Street Tacos contain 17g of fat, 7g of which are saturated. While this may seem high at first glance, it's important to remember that not all fats are created equal. The main source of fat in these tacos comes from the beef, which is a good source of healthy monounsaturated and polyunsaturated fats.
Carbohydrate Content in Beef Street Tacos
Each serving of Beef Street Tacos contains 23g of carbs. While this may seem low, keep in mind that the tortillas and filling provide a good balance of complex and simple carbs, which are essential for fueling your body and brain.
Fiber Content in Beef Street Tacos
Unfortunately, Beef Street Tacos are not a good source of fiber, with each serving containing only 1g. To boost your fiber intake, consider pairing your tacos with a side of beans or a salad.
Sodium Content in Beef Street Tacos
Beef Street Tacos can be somewhat high in sodium, with each serving containing 470mg. If you're watching your sodium intake, be sure to balance out the rest of your meals accordingly or consider limiting your taco consumption to once in a while rather than a regular meal option.
Cholesterol Content in Beef Street Tacos
Each serving of Beef Street Tacos contains 50mg of cholesterol. While this may be somewhat high, keep in mind that dietary cholesterol is not as harmful to your health as once believed.
Vitamins and Minerals in Beef Street Tacos
Beef Street Tacos contain a variety of important vitamins and minerals, including vitamin A, iron, and calcium. These nutrients are essential for maintaining optimal health and wellness.
Ingredients of Beef Street Tacos
The ingredients in Beef Street Tacos may vary, but typically include seasoned beef, corn or flour tortillas, onion, cilantro, and lime. These simple ingredients pack a flavorful punch and make for a tasty and satisfying meal.
Benefits of Beef Street Tacos
Beef Street Tacos offer a variety of benefits, including being a good source of protein, carbs, and essential nutrients. They're also quick and easy to make, making them a great option for busy weekdays or lazy weekends.
Life is uncertain eat the tacos first.
5 FAQ About Beef Street Tacos
1. What are Beef Street Tacos?
Beef street tacos are a popular Mexican dish that consists of small, soft corn tortillas filled with seasoned beef, onion, cilantro, and sometimes other toppings such as salsa or guacamole.
2. How many calories are in 2 Beef Street Tacos?
Two beef street tacos typically have around 320 calories, but the exact calorie count may vary depending on the specific ingredients and preparation method used.
3. Are Beef Street Tacos healthy?
Beef street tacos can be a healthy option if they are made with lean beef and topped with fresh, nutrient-rich ingredients. However, they can become high in calories, saturated fat, and sodium if they are prepared with fatty cuts of meat or topped with excessive amounts of cheese, sour cream, or other high-calorie toppings.
4. What are some common variations of Beef Street Tacos?
There are many variations of beef street tacos, including chicken or pork tacos, shrimp tacos, and vegetarian or vegan tacos that use ingredients like mushrooms, tofu, or grilled vegetables. Some popular flavor variations include spicy tacos, sweet and savory tacos, and smoky tacos with a hint of chipotle or adobo.
5. How can I make Beef Street Tacos at home?
To make beef street tacos at home, you will need soft corn tortillas, seasoned beef (such as flank steak or beef chuck), diced onion, chopped cilantro, and any other desired toppings. Cook the beef until it is browned and fully cooked, then assemble the tacos with the toppings of your choice. Serve with lime wedges and salsa on the side for added flavor.