If you're looking for a delicious and convenient meal, look no further than 2 Chicken Tamales with Sauce. These tamales weigh 127 grams and contain only 130 calories per serving.
These tasty tamales are made with fresh chicken and a flavorful sauce that will have your taste buds dancing. In addition to their delicious taste, these tamales are also nutritionally sound. Continue reading to get more information on the nutritional content of these tamales.
In this article, we'll discuss the ingredients in these tamales, how they're prepared, and the nutritional content of each serving.
Calories
As mentioned earlier, each serving of 2 Chicken Tamales with Sauce contains only 130 calories. This makes them a great option for anyone who is trying to watch their calorie intake. The low calorie count in these tamales is due to their high protein content and low fat content. This makes them a great option for anyone who is trying to lose weight or maintain a healthy lifestyle.
Ingredients
The ingredients in these tamales are simple and natural. They include fresh chicken, masa (corn dough), chicken broth, tomato paste, red chili pepper, garlic, and salt. There are no artificial flavors, colors or preservatives in these tamales, making them a healthy and wholesome option for any meal.
Preparation
These tamales are easy to prepare and can be ready in just a few minutes. Simply place them in the microwave and heat for 2-3 minutes until they are heated through. Alternatively, you can steam them in a steamer basket for 10-15 minutes until they are heated through.
Serving Size
The serving size for 2 Chicken Tamales with Sauce is one package, which weighs 127 grams. This package contains two tamales and one sauce packet. These tamales make the perfect lunch or dinner for one person. They are also a great option for a quick and easy snack.
Sodium Content
Each serving of 2 Chicken Tamales with Sauce contains 530 milligrams of sodium. While this is not a low-sodium option, it is still within the healthy range for most people. If you are on a low-sodium diet, you may need to limit your intake of these tamales.
Carbohydrate Content
Each serving of 2 Chicken Tamales with Sauce contains 16 grams of carbohydrates. This makes them a great option for anyone who is watching their carbohydrate intake or looking for a low-carb meal.
Protein Content
Each serving of 2 Chicken Tamales with Sauce contains 7 grams of protein. This makes them a great option for anyone who is looking to incorporate more protein into their diet.
Fat Content
Each serving of 2 Chicken Tamales with Sauce contains 5 grams of fat. This makes them a healthy and low-fat option for any meal.
Cholesterol Content
Each serving of 2 Chicken Tamales with Sauce contains 15 milligrams of cholesterol. While this is not a cholesterol-free option, it is still within the healthy range for most people. If you are on a low-cholesterol diet, you may need to limit your intake of these tamales.
Vitamin C Content
Each serving of 2 Chicken Tamales with Sauce contains 15% of the recommended daily intake of vitamin C. This makes them a great option for anyone who is looking to boost their immune system and stay healthy.
5 FAQs about Chicken Tamales with Sauce
1. What is a tamale?
A tamale is a traditional Mexican dish made of masa (dough made from corn) filled with various ingredients, such as meat or vegetables, wrapped in a corn husk and steamed or boiled.
2. How many calories are in 2 chicken tamales with sauce?
There are 130 calories in one chicken tamale with sauce. Therefore, two chicken tamales with sauce have a total of 260 calories.
3. What are the ingredients in Chicken Tamales with Sauce?
The ingredients in Chicken Tamales with Sauce may vary depending on the recipe, but generally include masa, chicken (or other meat), sauce, and seasonings.
4. Are Chicken Tamales with Sauce healthy?
Chicken Tamales with Sauce can be a healthy choice as they provide a decent amount of protein and fiber. However, they may also contain high levels of sodium and fat, depending on the recipe and preparation method.
5. How are Chicken Tamales with Sauce typically served?
Chicken Tamales with Sauce are typically served with traditional Mexican sides such as rice, beans, guacamole, and salsa.