If you're looking for a delicious meal that's quick and easy to prepare, look no further than 2 tamales (85 g) Gourmet Pork Tamales. These tamales are a perfect choice for anyone who loves traditional Mexican cuisine, but doesn't have the time or energy to make their own. Each serving of 2 tamales contains 210 calories, making it a satisfying and filling meal.

In addition to being a tasty dish, 2 tamales (85 g) Gourmet Pork Tamales are also packed with nutrients. These tamales are a great source of protein and healthy fats, and are also rich in vitamins and minerals.

In this article, we'll explore the nutritional benefits and flavor profile of 2 tamales (85 g) Gourmet Pork Tamales, as well as tips for storing and serving them.

Calories in 2 Gourmet Pork Tamales

As mentioned before, a serving of 2 tamales (85 g) contains 210 calories. However, it's important to note that this can vary depending on the specific recipe used. To reduce the calorie content of this dish, consider using leaner cuts of pork and reducing the amount of added fats like oil and cheese. Overall, 2 tamales (85 g) Gourmet Pork Tamales can be a satisfying and nutritious meal when consumed in moderation.

Protein and Fat Content

Each serving of 2 tamales (85 g) contains around 11 grams of protein and 9 grams of fat. The protein in tamales comes primarily from the pork used in the filling, while the fat comes from the masa (dough) and any added oils or cheese. While the fat content may be a concern for some individuals, it's important to note that the majority of the fats in tamales are healthy unsaturated fats. If you're looking to increase the protein content of your tamales, consider using chicken or beef instead of pork.

Carbohydrate and Fiber Content

Each serving of 2 tamales (85 g) contains around 23 grams of carbohydrates and 2 grams of fiber. The majority of the carbohydrates come from the masa, while the fiber comes from any added vegetables or beans in the filling. While tamales aren't a significant source of fiber, they can be made more nutritious by adding fiber-rich ingredients like black beans or sweet potatoes. If you're following a low-carb diet, tamales may not be the best choice for you due to their higher carbohydrate content.

Sodium and Cholesterol Levels

Each serving of 2 tamales (85 g) contains around 330 milligrams of sodium and 40 milligrams of cholesterol. While these values aren't too high, they can add up quickly if you consume multiple servings or add additional salt or cheese to your tamales. To reduce the sodium content of your tamales, consider using low-sodium broth or omitting any additional salt. To reduce the cholesterol content, consider using leaner cuts of pork or reducing the amount of cheese in your filling. Overall, tamales can be a healthy choice when consumed in moderation and with attention to sodium and cholesterol levels.

Vitamin and Mineral Content

2 tamales (85 g) Gourmet Pork Tamales are a rich source of vitamins and minerals. Specifically, they contain significant amounts of iron, calcium, vitamin C, and vitamin A. The iron in tamales comes primarily from the pork filling, while the calcium comes from the masa. Vitamin C and vitamin A are both found in the vegetables used in the filling. By incorporating a variety of vegetables into your tamales, you can increase their nutrient content even further.

Health Benefits of Gourmet Pork Tamales

Due to their high protein, nutrient, and healthy fat content, tamales can provide a variety of health benefits. Specifically, tamales can aid in muscle growth and repair, bone health, immune function, and skin and eye health. Additionally, tamales can be a convenient and tasty way to incorporate more vegetables and whole grains into your diet.

Preparation and Serving Suggestions

To prepare 2 tamales (85 g) Gourmet Pork Tamales, simply remove them from their packaging and heat in the microwave, oven, or on the stove. Tamales can be served on their own or with your favorite toppings, such as salsa, avocado, or sour cream. To add more nutritional value to your tamales, consider serving them with a side salad or roasted vegetables. For a more traditional serving method, wrap your tamales in a corn husk before cooking and serve with additional salsa or hot sauce.

Taste and Flavor Profile

2 tamales (85 g) Gourmet Pork Tamales have a delicious and savory flavor profile. The pork filling is seasoned with a variety of spices, including cumin, chili powder, and oregano. The masa provides a slightly sweet and nutty flavor, while any added cheese or toppings can add a tangy or spicy kick. Overall, tamales have a satisfying and comforting taste that's perfect for a cold winter day or a quick and easy meal.

Storage and Shelf Life

2 tamales (85 g) Gourmet Pork Tamales should be stored in the refrigerator or freezer to maintain their quality and freshness. If storing in the refrigerator, consume within 3-4 days. If storing in the freezer, tamales can be kept for up to 6 months. To reheat tamales, simply remove from packaging and heat in the microwave or oven. Tamales can also be reheated in a steamer, which can help prevent them from drying out. For best results, thaw frozen tamales in the refrigerator overnight before reheating.

Availability and Price Range

2 tamales (85 g) Gourmet Pork Tamales can be found at many grocery stores or online retailers. Prices may vary depending on the brand and location, but typically range from $3-5 per package of 2 tamales. If you're looking for a more affordable or homemade option, consider making your own tamales using masa, filling ingredients, and corn husks.