Are you looking for a tasty snack that won't set you back too many calories? Look no further than 2 taquitos (78 g) Flour Chicken & Cheese Taquitos, which only contain 220 calories per serving. These taquitos are a great way to satisfy your cravings without sacrificing your health goals.

But what about the nutritional content of these taquitos? Each serving contains 11g of fat, 450mg of sodium, 22g of carbohydrates, and 9g of protein. There's even some calcium, iron, vitamin A, and vitamin C in there too. Let's dive deeper into the specifics.

In this article, we'll explore the calorie, fat, sodium, carbohydrate, protein, calcium, iron, vitamin A, vitamin C, and cholesterol content of 2 taquitos (78 g) Flour Chicken & Cheese Taquitos. We'll also provide some tips on how to incorporate them into a healthy diet.

Calories in 2 Taquitos

As mentioned earlier, 2 taquitos (78 g) Flour Chicken & Cheese Taquitos contain 220 calories per serving. That's a reasonable amount for a snack, as long as you don't go overboard and eat too many. If you're trying to lose or maintain weight, it's important to pay attention to your calorie intake. 2 taquitos (78 g) Flour Chicken & Cheese Taquitos can be a good choice as long as you eat them in moderation and balance them with other healthy foods.

Fat Content of 2 Taquitos

Each serving of 2 taquitos (78 g) Flour Chicken & Cheese Taquitos contains 11g of fat. Some of that fat is saturated, which can be less healthy than unsaturated fats. However, these taquitos don't contain trans fats, which are the worst kind of fat for your health. If you're watching your fat intake, it's important to balance the fat in your diet with other nutrients like protein and carbohydrates. 2 taquitos (78 g) Flour Chicken & Cheese Taquitos can fit into a healthy diet as long as you're mindful of your overall fat consumption.

Sodium Content of 2 Taquitos

2 taquitos (78 g) Flour Chicken & Cheese Taquitos contain 450mg of sodium per serving. That's about 20% of the recommended daily allowance for most adults. Sodium can be important for maintaining fluid balance and muscle function, but too much can be harmful to your health. If you're watching your sodium intake, it's important to balance the sodium in your diet with other nutrients like potassium and magnesium. 2 taquitos (78 g) Flour Chicken & Cheese Taquitos can be enjoyed in moderation as part of a balanced diet.

Carbohydrate Content of 2 Taquitos

Each serving of 2 taquitos (78 g) Flour Chicken & Cheese Taquitos contains 22g of carbohydrates. Some of those carbohydrates are from fiber, which is important for digestive health. However, some of them are from sugar, which can be less healthy if consumed in excess. If you're trying to balance your carbohydrate intake, it's important to focus on complex carbohydrates like whole grains, fruits, and vegetables. 2 taquitos (78 g) Flour Chicken & Cheese Taquitos can be a part of a balanced diet as long as you're mindful of your overall carbohydrate consumption.

Protein Content of 2 Taquitos

Each serving of 2 taquitos (78 g) Flour Chicken & Cheese Taquitos contains 9g of protein. Protein is important for building and repairing muscle, as well as maintaining healthy skin, hair, and nails. If you're trying to increase your protein intake, it's important to choose sources that are high in quality and low in saturated fat. 2 taquitos (78 g) Flour Chicken & Cheese Taquitos can be a good source of protein as part of a balanced diet that includes other healthy foods like lean meats, beans, and tofu.

Calcium Content of 2 Taquitos

Each serving of 2 taquitos (78 g) Flour Chicken & Cheese Taquitos contains 8% of the recommended daily allowance of calcium. Calcium is important for maintaining strong bones and teeth, as well as muscle function and nerve transmission. If you're trying to increase your calcium intake, it's important to choose sources that are high in bioavailable calcium, like dairy products, leafy greens, and fortified foods. 2 taquitos (78 g) Flour Chicken & Cheese Taquitos can be part of a balanced diet that includes other calcium-rich foods.

Iron Content of 2 Taquitos

Each serving of 2 taquitos (78 g) Flour Chicken & Cheese Taquitos contains 6% of the recommended daily allowance of iron. Iron is important for producing hemoglobin, which carries oxygen in the blood. If you're trying to increase your iron intake, it's important to choose sources that are high in heme iron, which is more easily absorbed by the body, like meat and poultry. Non-heme iron, which is found in plant-based sources like beans and leafy greens, is also important but less bioavailable. 2 taquitos (78 g) Flour Chicken & Cheese Taquitos can be part of a balanced diet that includes other iron-rich foods.

Vitamin A Content of 2 Taquitos

Each serving of 2 taquitos (78 g) Flour Chicken & Cheese Taquitos contains 6% of the recommended daily allowance of vitamin A. Vitamin A is important for maintaining healthy skin, vision, and immune function. If you're trying to increase your vitamin A intake, it's important to choose sources that are high in beta-carotene, which is converted into vitamin A in the body, like sweet potatoes, carrots, and spinach. 2 taquitos (78 g) Flour Chicken & Cheese Taquitos can be part of a balanced diet that includes other vitamin A-rich foods.

Vitamin C Content of 2 Taquitos

Each serving of 2 taquitos (78 g) Flour Chicken & Cheese Taquitos contains 2% of the recommended daily allowance of vitamin C. Vitamin C is important for protecting cells against damage, absorbing iron, and maintaining healthy skin, bones, and cartilage. If you're trying to increase your vitamin C intake, it's important to choose sources that are high in this nutrient, like citrus fruits, berries, and bell peppers. 2 taquitos (78 g) Flour Chicken & Cheese Taquitos are not a particularly good source of vitamin C, but they can be part of a balanced diet that includes other vitamin C-rich foods.

Cholesterol Content of 2 Taquitos

Each serving of 2 taquitos (78 g) Flour Chicken & Cheese Taquitos contains 20mg of cholesterol. Cholesterol is a type of fat that's an important part of cell membranes, but too much can clog your arteries and increase your risk of heart disease. If you're trying to lower your cholesterol intake, it's important to choose foods that are low in saturated and trans fats. 2 taquitos (78 g) Flour Chicken & Cheese Taquitos don't contain trans fats, which is a good thing, but they do contain some saturated fat. They can be part of a balanced diet that includes other low-cholesterol foods like fruits, vegetables, and whole grains.