Are you looking for a healthy and delicious snack option? Look no further than 2 tablespoons of edamame hummus! This tasty dip packs a punch with 220 calories per serving, but don't let that scare you - it's chock-full of nutritional benefits that make it a great addition to any diet.
Edamame hummus is made from soybeans, which are a great source of protein and fiber. It's also low in saturated fat and cholesterol, making it a heart-healthy option. Additionally, this dip is gluten-free and vegan, making it a great choice for people with dietary restrictions.
In this article, we'll explore everything you need to know about edamame hummus - from its nutritional benefits to its various uses and recipes. Let's dive in!
Per serving (2 tablespoons), edamame hummus contains: - 220 calories - 15 grams of fat (2 grams saturated)
How to Make Edamame Hummus at Home
Making edamame hummus at home is simple and easy! Here's what you'll need: - 1 1/2 cups edamame (cooked and shelled) - 1/4 cup tahini
Benefits of Edamame Hummus for Health
Edamame hummus is full of health benefits, thanks to its key ingredient: edamame. Here are just a few of the many benefits of this delicious dip: - High in protein and fiber, which can help you feel full and satisfied for longer periods of time - Low in saturated fat and cholesterol, which makes it a great heart-healthy snack option
Edamame Hummus: A Good Source of Protein
One of the key benefits of edamame hummus is its high protein content. Protein is essential for building and repairing tissues in the body, as well as for maintaining healthy bones, muscles, and skin. Here are some of the ways that edamame hummus can help support your protein needs: - Edamame contains all 9 essential amino acids, making it a complete protein source - Two tablespoons of edamame hummus contains around 8 grams of protein, which is comparable to the amount found in an egg
Ways to Incorporate Edamame Hummus into Your Diet
Edamame hummus is a versatile dip that can be enjoyed in many different ways. Here are some ideas for how to incorporate it into your diet: - Spread it on crackers or rice cakes for a quick and easy snack - Use it as a dip for veggies like carrots, celery, and bell peppers
Edamame Hummus vs Regular Hummus: Which is Healthier?
If you're a fan of traditional hummus, you may be wondering how edamame hummus stacks up in terms of nutrition. Here's a quick comparison of these two popular dips: - Regular hummus is typically made with chickpeas, which are also a good source of protein and fiber - Edamame hummus has slightly fewer calories and less fat than regular hummus, but both are still relatively low in calories compared to other dips and spreads
How to Serve Edamame Hummus as a Snack or Appetizer
Edamame hummus is a great snack or appetizer option that's sure to please a crowd. Here are some tips for serving it in a fun and delicious way: - Offer a variety of dippers, like veggies, crackers, and pita bread - Create a fun and colorful dip platter with different types of hummus and dips
Tips for Storing Edamame Hummus
Like any dip, edamame hummus needs to be stored properly to maximize its freshness and flavor. Here are some tips for storing your homemade or store-bought edamame hummus: - Store in an airtight container in the refrigerator for up to 5 days - Stir well before using to ensure a smooth and creamy consistency
Edamame Hummus: A Vegan and Gluten-Free Alternative
If you're following a vegan or gluten-free diet, finding delicious and satisfying snack options can be a challenge. But with edamame hummus, you don't have to sacrifice taste for dietary restrictions. Here are some of the reasons why edamame hummus is a great vegan and gluten-free alternative to other dips: - Made from soybeans, which are naturally gluten-free and vegan - Contains no animal products or by-products, making it a completely vegan snack option
Creative Recipes Using Edamame Hummus
Looking for some fun and creative ways to use your edamame hummus? Here are some recipes to try out: - Edamame Hummus Stuffed Avocado: Cut an avocado in half and scoop out the pit. Fill each half with a dollop of edamame hummus and top with cherry tomatoes, alfalfa sprouts, and a sprinkle of sea salt. - Edamame Hummus and Veggie Wrap: Spread edamame hummus on a whole-grain wrap and fill with your favorite veggies, like cucumbers, red peppers, and spinach. Roll up and enjoy!
Edamame hummus is a nutrient-packed snack that's as delicious as it is healthy. Whether you're looking for a vegan or gluten-free snack option, or simply want to enjoy the taste of this delicious dip, edamame hummus is a great choice.
5 Frequently Asked Questions About Edamame Hummus
1. What is Edamame Hummus?
Edamame hummus is a dip or spread made from cooked and mashed edamame beans, blended with tahini, lemon juice, garlic, and other seasonings according to personal taste.
2. Is Edamame Hummus Healthier than Traditional Chickpea Hummus?
Edamame hummus is a healthier and lighter option than traditional hummus, as it is lower in calories and fat. Edamame beans are high in protein, fiber, and other nutrients, making it a perfect snack or a part of a well-balanced diet.
3. How Many Calories are in 2 Tablespoons of Edamame Hummus?
Two tablespoons of edamame hummus contain around 220 calories, which is a little bit more than traditional chickpea hummus. However, it is still a healthy snack option compared to other high-calorie dips and spreads.
4. Can Edamame Hummus Be Used as a Dip or a Spread?
Yes, edamame hummus can be used as both a dip or a spread. It is great to serve with fresh vegetables, crackers, pita chips, or as a sandwich spread. It is a versatile and healthy option that can be enjoyed in many ways.
5. How Long Does Edamame Hummus Last in the Fridge?
Homemade edamame hummus can be stored in an airtight container in the fridge for up to five days. It is important to make sure to handle it with clean hands or utensils to avoid contamination.