Are you a fan of mustards? Whole grain mustard is a popular condiment that is known for its unique texture and flavor. Two tablespoons of whole grain mustard contain only 20 calories, making it a healthy choice for your meals.

In addition to being low in calories, whole grain mustard is also rich in nutritional benefits. It contains high levels of vitamins and minerals, including calcium, iron, and potassium. Plus, whole grain mustard is a good source of antioxidants, which can help protect your body from damage caused by free radicals.

In this article, we'll explore some interesting facts about whole grain mustard and how you can incorporate it into your diet.

What is Whole Grain Mustard?

Whole grain mustard is a type of mustard that is made by mixing whole mustard seeds with vinegar, water, and spices. Unlike traditional smooth mustards, whole grain mustard retains its seeds, giving it a unique texture and flavor. It is typically milder in taste than other mustards, making it a popular choice for sandwiches, salads, marinades, and more. Whole grain mustard is also gluten-free and low in fat, making it a healthy alternative to other condiments.

How Many Calories Does Whole Grain Mustard Contain?

As mentioned earlier, two tablespoons of whole grain mustard contain only 20 calories. This makes it a great option for those who are watching their caloric intake or trying to lose weight.

What Are the Nutritional Benefits of Whole Grain Mustard?

Whole grain mustard is not only low in calories but also packed with nutrients. It is a good source of vitamins and minerals, including calcium, iron, and potassium. Additionally, whole grain mustard contains antioxidants like selenium, which can help protect your body from oxidative stress. So, by incorporating whole grain mustard into your diet, you can enjoy both flavor and health benefits.

How Does Whole Grain Mustard Compare to Other Mustards?

Compared to other types of mustards, whole grain mustard is generally milder in flavor and lower in calories. For example, Dijon mustard, which is made from ground mustard seeds and white wine, has a stronger flavor and contains more calories than whole grain mustard. So, if you're looking for a low-calorie condiment with a unique taste, whole grain mustard may be the perfect choice for you.

How Can I Incorporate Whole Grain Mustard into My Diet?

Whole grain mustard is a versatile condiment that can be used in a variety of ways. You can use it as a sandwich spread, salad dressing, marinade, or dipping sauce. It also goes well with meats, cheeses, and vegetables. So, get creative and experiment with different ways to use whole grain mustard in your meals!

Is Whole Grain Mustard Suitable for Vegetarians and Vegans?

Whole grain mustard is suitable for both vegetarians and vegans. Since it does not contain any animal products, it is a great plant-based alternative to mayonnaise or other creamy condiments.

Are There Any Risks Associated with Eating Whole Grain Mustard?

Whole grain mustard is generally safe to consume for most people. However, if you have a mustard allergy or are sensitive to spicy foods, you should avoid it or consume it in moderation. Additionally, some brands of whole grain mustard may contain added salt, so it's important to read the label and choose a low-sodium option if you're watching your salt intake.

How Should Whole Grain Mustard Be Stored?

Whole grain mustard should be stored in a cool, dry place. After opening, it can be kept in the refrigerator for up to 6 months.

How Long Does Whole Grain Mustard Last?

Unopened whole grain mustard can last for up to 2 years if stored properly. Once opened, it should be consumed within 6 months.

Where Can I Buy Whole Grain Mustard?

Whole grain mustard can be found in most grocery stores, either in the condiment aisle or in the organic/health food section. Alternatively, you can purchase it online from various retailers.