Are you looking for a flavorful and healthy snack option? Look no further than 2 tbsp (1 oz) Buffalo Style Hummus, with only 90 calories per serving. Rich in plant-based protein and fiber, hummus is a great option for anyone who wants to maintain a healthy and balanced diet.

In addition to being low in calories, Buffalo Style Hummus is also packed with nutrients. It contains essential vitamins and minerals like vitamin C, magnesium, and iron. Plus, it's a good source of heart-healthy monounsaturated and polyunsaturated fats.

In this article, we'll explore the many benefits and uses of Buffalo Style Hummus, as well as share a simple recipe so you can make it at home.

What is Buffalo Style Hummus?

Buffalo style hummus is a delicious take on traditional hummus, featuring the tangy and spicy flavors of Buffalo sauce. Made from a blend of chickpeas, tahini, olive oil, and a touch of hot sauce, it's perfect for dipping veggies or pita chips in, or spreading on a sandwich for an extra zing of flavor. And best of all, it's healthy too! With all the nutritional benefits of classic hummus plus a kick of spice, Buffalo Style Hummus is sure to become one of your new favorite snacks.

Calories in Buffalo Style Hummus

One serving of Buffalo Style Hummus (2 tbsp or 1 oz) contains approximately 90 calories. Compared to other snacks like chips or candy bars, hummus is a much healthier option. It's lower in calories and sugar, and higher in protein and fiber. Plus, it won't leave you feeling sluggish or guilty after indulging in a serving or two.

Ingredients of Buffalo Style Hummus

To make Buffalo Style Hummus, you'll need a few simple ingredients: - 1 can of chickpeas, rinsed and drained - 2 tbsp tahini, 2 tbsp olive oil, 1 tsp hot sauce, and 1/2 tsp garlic powder

Ways to Eat Buffalo Style Hummus

There are so many creative ways to enjoy Buffalo Style Hummus! Here are a few ideas to get you started: - As a dip with veggies or pita chips - On a sandwich or wrap for added flavor and protein

Health Benefits of Buffalo Style Hummus

Hummus is packed with nutrients like plant-based protein, fiber, and healthy fats. And when you add in the spicy goodness of Buffalo sauce, you're getting even more health benefits! - Reduces inflammation and supports heart health with monounsaturated and polyunsaturated fats from olive oil - Supports healthy digestion and stable blood sugar with fiber-rich chickpeas

How to Make Buffalo Style Hummus at Home

Making your own Buffalo Style Hummus is easy and affordable. Here's how to do it: 1. In a food processor, combine chickpeas, tahini, olive oil, hot sauce, and garlic powder. 2. Pulse until smooth and creamy, scraping down the sides as needed. Add salt and pepper to taste.

Spicing up Your Buffalo Style Hummus Recipe

Want to take your Buffalo Style Hummus to the next level? Here are a few ideas to add even more flavor and nutrition: - Roasted red peppers for a smoky-sweet flavor - Jalapeño peppers for an extra kick of spice

Pairings with Buffalo Style Hummus

Pairing Buffalo Style Hummus with the right foods can elevate its flavor and nutritional benefits. Here are a few ideas to get you started: - Fresh veggies like carrots, cucumbers, and bell peppers - Whole grain crackers or pita chips for added fiber

Variations of Buffalo Style Hummus

There are countless variations of Buffalo Style Hummus out there, so don't be afraid to get creative! Here are a few ideas to start: - BBQ Chicken Buffalo Hummus, by adding cooked shredded chicken to the mix - Veggie-Packed Buffalo Hummus, by adding diced bell peppers, shredded carrots, and green onion to the mix

Best Brands of Buffalo Style Hummus

If you're not up for making your own hummus at home, there are plenty of great brands out there that offer Buffalo Style Hummus. Here are a few to try: - Sabra Classic Buffalo Style Hummus - Cedar's Buffalo Style Hummus